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Diz Runs Radio · 1015 QT: When Should Runners Do Their Strength Training? (Best Of-ish) This post was originally part of Episode 211 released in January of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic. Ah yes, the age-old question for […]
So, you still want more strength training conversation? You asked for it, you got it! In case you missed the earlier editions of strength training FAQs for runners, feel free to go back in the archives and check those out. For your reference: The first FAQ episode covered many of the basic questions associated with […]
Today we are continuing our trip down strength training lane. If you missed Vol 1 of the Strength Training FAQs, go ahead and check it out. In that episode, I focused on some scheduling/logistical concerns related to balancing strength training with your running. Today, we are going to look at a few myths related to […]
Most runners (hopefully!) know that strength training is something that they should be doing. Increased strength and muscular endurance are going to help you not only on race day, but they are also likely to help reduce your risk of developing a running-related injury. It has come to my attention recently that there is a […]
If you’ve been following along with any of my content for the past few years, you know that I’m a big believer in the benefits of strength training for runners. More and more, it seems that runners are starting to come around to the idea of regular strength training, which is a good thing. Yet […]