Diz Runs With… Amanda Loudin

On today’s episode of the Diz Runs With podcast, I’m joining running coach Amanda Loudin for a few easy miles to talk about running, life, and everything in between.

During our run, we covered a lot of ground. Here are a few of the highlights:

• Her favorite race distance is a unique one, since it’s not a distance you can find to race frequently.
• Got her start as an endurance athlete in a very unique style of triathlon.
• Her plans of running an ultra marathon (or 2!) in the next year and a half or so.
• MAF running. What is it and why it’s beneficial.
• Big, bulky shoes vs. Small, light shoes. The shoe debate continues!

My conversation with Amanda was a great one, and I know that I learned a lot from her, especially about MAF training. I’m not sure I have the patience to implement it, but I really like the idea of it and how it can really lay the foundation for improvement for any runner.

If you’d like more information about MAF training, I’d definitely suggest you connect with Amanda. She’s always willing to talk with runners about anything, and I know she can answer any questions that you might have.

Her Website–MissZippy1.com

Facebook–MissZippy1 

Twitter–@MissZippy1

Instagram–misszippy1

I hope you’ll take the time to connect with Amanda, and let her know that you heard her on the Diz Runs With podcast!

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