My guest today has many titles which include but certainly aren’t limited to- wife, mom, runner, blogger, and Disney lover. Recently she also added her own YouTube channel to her already busy life. Jen Lefforge and I will go a few easy miles as she shares the why behind what she does and her goals […]
Author Archive for: ellenwinkler
About Ellen Winkler
This author has yet to write their bio.Meanwhile lets just say that we are proud Ellen Winkler contributed a whooping 97 entries.
Entries by Ellen Winkler
Today’s guest is someone that has lived through what, for many of us, may be our worst running nightmare: being hit by a car while out on a run. The fallout from the whole incident inspired her to change directions professionally with a goal of helping others. Deb Westergaard and I will go a […]
On today’s show, my guest and I will delve into the ins and outs about what makes one particular race so unique. In addition to being a runner herself, Lacy Jaye Hansen is also a part of the team behind the Prairie Fire Marathon. We will go a few easy miles as I get to […]
My guest today is no stranger to pushing his limits having finished multiple 100-mile races and Ironman Triathlons. Endurance athlete Jason Bahamundi has learned how to fuel for performance with plant a based diet. We will go a few easy miles as he shares how healthy performance based eating can taste good too.
Today I am going a few easy miles with Kasey Hill, a doctor in physical medicine and rehabilitation. Runners of all levels can benefit from the easy and quick suggestions Kasey provides to keep your running body in working order. Kasey is particularly interested in making sure things are done correctly in order to prevent […]