My guest today is the founder and CEO of an organization that uses free fitness and wellness programs to empower girls who are at risk or have experienced abuse of any kind. Author, speaker, mom, and runner are just a few of the other titles that she holds. It is my pleasure to go a […]
Author Archive for: ellenwinkler
About Ellen Winkler
This author has yet to write their bio.Meanwhile lets just say that we are proud Ellen Winkler contributed a whooping 142 entries.
Entries by Ellen Winkler
My guest today is a proud member of the Navajo Nation as well as a proud member of the running community. She started running with a goal of losing weight but has gained so much more in the process. I will go a few easy miles with Verna Volker as she shares with me how […]
My guest on the show today is Jeff MacBane. We will cover a lot today including our love for running and all things Michigan. Jeff and I will go a few easy miles as we cover those topics and more.
Registered Dietician and runner Lisa Braden will be joining me on the show today. In most running circles a large number of questions are centered around diet. We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.
Today I will go a few easy miles with Mike Clark, the co-owner of Junction 311 Endurance Sports. His goal is to put on the best running events in the Tri-Cities area of North Carolina as well as branching out to other states. He turned his passion for running into his business and has no […]