Today I will be going a few easy miles with Rob Rowald. Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy. His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.
Author Archive for: ellenwinkler
About Ellen Winkler
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Entries by Ellen Winkler
Today I am going a few easy miles with Joe Pardo as we discuss all things Disney. Aside from his vast knowledge of Disney races, Joe is also a fellow podcaster, author, speaker, entrepreneur, and family man. After hearing him on Podcast Junkies recently I knew Super Joe Pardo and I had a lot of […]
Today I’m joining a fellow Altra Red Teammate for what promises to be an interesting chat. On the running front, David Welch is an accomplished ultra runner that specializes his coaching practice to work with fellow plant based athletes. When he’s not running, David is a scientist working with a nonprofit to advance plant-based meat […]
My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years. As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras. Luis Cocco and I will go a few easy miles as he shares how his two passions work together to […]
My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host. In the past few years, she has been making a lot of changes to her diet including how she views food. Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.