Today on the show I’m going a few easy treadmill miles with Emily Toia. The running tool most runners dread is what she runs most of her miles on. Emily is not your typical ultra runner, in case you were wondering.
Today I am going a few easy miles with Jody Smotherman. Jody is an adult onset runner. While he may not have as much running experience as others, he more than makes up for that with his enthusiasm for the sport. As a father to 3 daughters, running has proven to be a valuable connection […]
Today I am going a few easy miles with Jen Kirkpatrick who has just recently finished her first 100 miler. Not too long ago she struggled to finish a 30-minute couch to 5k workout. Jen is the ultimate proof that consistency can take you from 0 to 100 – literally!
Today I’m going a few easy miles with veteran runner of more than 20 years, Christie Thomas. After chatting with her business partner Carlee Daub , I’m looking forward to speaking with the other half of Wahoo Running. Christie has found inspiration from runners of all ages and the lessons don’t stop there.
Today I’m going a few easy miles with Helen Lundstrom Erwin- runner, foodie, and author. Running and writing have saved her and fed her soul. James’ Journey is her newest work of historical fiction, which delves into life during the slavery era.