My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years. As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras. Luis Cocco and I will go a few easy miles as he shares how his two passions work together to […]
Author Archive for: ellenwinkler
About Ellen Winkler
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Entries by Ellen Winkler
My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host. In the past few years, she has been making a lot of changes to her diet including how she views food. Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.
Today I’ll be going a few easy trail miles with Lyndsey Fraser. Lyndsey is definitely at home on the trails, whether she’s running or on her mountain bike. As a goal oriented person, Lyndsey shares what is driving her in the future.
Emily Garcia and I first connected through Team Momentum, a charity running component for the Muscular Dystrophy Association. Her personal connection to the cause inspired her to become a coach for the team. Today we will go a few easy miles as Emily shares why everyone should consider running for a cause.
Today I am going a few easy miles with Brodie Sharpe, the creator and host of the podcast, “Everyday Running Legends.” In the relatively short period Brodie has been running he has seen several finish lines, but has also dealt with some injuries along the way. As a runner in Australia there are differences, but […]