Today I’m going a few easy miles with an athlete that is the epitome of hard work and consistency. James Lacher is, literally, half the man he was just a couple of years ago. At his heavest, he weight over 400 pounds. Now, he’s on the other side of 200 pounds and recently finished his […]
Author Archive for: sambaker
About Sam Baker
This author has yet to write their bio.Meanwhile lets just say that we are proud Sam Baker contributed a whooping 35 entries.
Entries by Sam Baker
Today I’m running a few easy miles with a runner that has grown accustomed to being at the front of the pack. Stephanie “Pezz” Pezzullo is a former elite runner but she didn’t even start running competively until after her days as a soccer star at Penn State.
Today I’m running a few easy miles with an anti-diet dietician. Heather Caplan has a few different titles in her byline. In addition to being a dietician, she is also a freelance writer, podcast host, runner, and coach. I’m extremely excited that Heather has carved the the time out of her busy schedule to chat […]
Today I’m going a few easy miles with runner and triathlete (and Ironman!) Erin Freel. The decision to start running was one that Erin credits with saving her life. Erin has lost over 100 pounds since the start of her running journey, and she’s not planning to slow down anytime soon!
Today I’m running a few miles with a runner that is one of the OGs in the online running community. Her blog is packed with thousands of posts, and if you look hard enough you might find my guest post I wrote awhile back about recovering from a stress fracture. I’m excited to catch up […]