For many runners (and people in general) “core exercises” are little more than some crunches or sit ups.
Yet your abdominal muscles are just one component of your core, and those crunches/sit ups aren’t doing much for your lower back, hips, glutes, or obliques.
As runners, a strong core is vital for improved running performance and resistance to injury.
And to be blunt, doing crunches isn’t enough.
So here are 5 of the best core strengthening exercises for runners out there, and if you do them consistently, I guarantee you’ll see the payoff sooner rather than later!
Enter your name and email below, and I’ll send you a free PDF guide of the exercises described in this video.