Most runners know they should stretch after a run, but what exactly are the best stretches for runners?
In this video, I’ll talk about why stretching is important and demonstrate what stretches are best for runners.
And here’s a hint, these stretches have been around forever and they are definitely some of the most beneficial stretches for runners.
So after your next run, make sure you add these stretches to your cool down routine!
Best Stretches for Runners
Get a free PDF guide to remind you how to properly perform the stretches talked about in this video.
How Often Do You Stretch?