My Daily Running Blog for 2015 From DizRuns.com

What do you need to do to become a better runner?

Clearly, there is no one-size-fits-all answer to this question.

What you need to do to take the next step in your running journey is what you need to do.

The exact mix of things that you need to do, whatever it is, will be different from what I or any other runner needs to do.

But that doesn’t mean that there are a few common “ingredients” that are likely to be part of your unique “run better” formula.

Over the next few weeks, I will discuss three areas of your training that could be key to your next big PR. Read more

Listener Q&A: November 2023

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Diz Runs Radio · 1205 Listener Q&A November 2023

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Love to eat turkey, cause it’s good.

Love to eat the turkey like a good boy should.

If you know you know, I suppose.

Anyway, hope your Thanksgiving was a good one.

While you’re digging into some leftovers, let’s dig into some Qs, shall we? Read more

QT: All We are Saying, is Give Change a Chance (Best Of-ish)

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Diz Runs Radio · 1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)

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This post was originally part of Episode 607 released in August of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

I was listening to the Jordan Harbinger Show the other day, and something that was mentioned on the show really stuck with me.

The discussion had nothing to do with running, but Jordan and his guest were talking about how quick people are to try something once and then give up because it was too hard or didn’t go the way they had planned.

They gave a metaphor of having an old cabin out in the woods that you only visit once a year. And every year when you get to the cabin, you have to turn the water on and let it run for a few minutes to flush out the pipes before the water will once again be clean and safe to use for drinking, cooking, and whatever.

And as I listened to the discussion, I kept coming back to the idea of letting the water run.

If you don’t give change a chance, your situation may never get better. Or easier. Or provide you the benefit you were seeking in the first place. Read more