Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons


My guest on the show today is someone that I first connected with about collaborating on a project he was working on.

Since that moment his vision has taken shape so there will be a lot to cover on how all runners can benefit from his upcoming retreat.

I am looking forward to going a few easy miles with Shaun Penrod today.

Shaun Penrod

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QT: Speed Up the Post-Race Recovery Process


As runners, most of us don’t exactly “enjoy” being sidelined during the post-race recovery period.

Taking the time to recover properly before you start running is, in my view, a very necessary evil if you’re going to race.

While proper post-race recovery does take a certain amount of time, there are some ways that you can speed up your body’s recovery process. Read more

Stephanie Dannenberg Found That Her Missing Piece Was On The Trails


Today’s guest is a fellow Altra Red Team member as well as a member of the crew over at Becoming Ultra.

She has run quite a few ultra-distance races, highlighted by a first female finish at Cloudsplitter 100 miler.

I am looking forward to trying to keep up with Stephanie Dannenberg today.

Stephanie Dannenberg

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Matt Krul Finds The Magic Is In The Details Both At Disney And In Running


My guest today is a runner and fellow podcaster, but the similarities don’t end there.

He is also a former cast member at Walt Disney World and a frequent visitor to the House of Mouse, so there will likely be some talk of runDisney.

I am looking forward to going a few easy miles with Matt Krul today!

Matt Krul

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QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals


Happy New Year!

I don’t know about you, but I’m a fan of a fresh start.

It’s why I love Mondays so much.

A new week is a new opportunity to do something great.

A new year? It’s like a new week times 52! #mathwhiz Read more