QT: FAQs About Strength Training for Runners (Vol 1)


Most runners (hopefully!) know that strength training is something that they should be doing.

Increased strength and muscular endurance are going to help you not only on race day, but they are also likely to help reduce your risk of developing a running-related injury.

It has come to my attention recently that there is a disconnect between knowing that strength training is a good thing and knowing what to do when it comes to getting stronger.

Over the next few months, I’m going to do several of these FAQ-style quick tip episodes dedicated to strength training.

Have a question or something you’d like me to clarify for you? Let me know!

And if you have a quick tip suggestion, leave it in this post from the FB group. Read more

Jessica Jones Dreams Big When It Comes To Her Marathon Goals


I first “met” today’s guest out on the trails at the Bear Bait Ultras when she flew past me 20-something miles into the race.

Turns out she was on her way to winning the 50 miler that day and setting a new course record in the process.

Jessica Jones

I am looking forward to going a few easy miles with Jessica Jones and learning a bit more about all she’s accomplished and what is on the horizon for her.

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Crystal Shinosky Believes She Can Unless Proven Otherwise


Today’s guest is a woman that didn’t really get into running until she was almost 40.

Crystal Shinosky

Since then she has definitely made up for lost time.

I am looking forward to sharing a few easy miles with Crystal Shinosky as we talk all things running.

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That's Crazy

QT: Not Sure What’s Next? Just Get Started and See What Happens


Well, hot damn!

Somehow this piddly little podcast has made it to 700 episodes.

How did that even happen?

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Menachem Brodie May Not Run Much But He Knows What Runners Need


My guest on the show today isn’t much of a runner, but his experience as an international cycling and triathlon coach makes him a knowledgeable source on the value of strength training.

Menachem Brodie

In addition to coaching, he’s also been featured in a variety of publications, a fellow CSCS (certified strength conditioning specialist), and recently launched his own podcast.

I am looking forward to going a few easy miles with Menachem Brodie today.

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