QT: 3 Often Overlooked Tips for Running in the Heat of Summer


In case you haven’t noticed, it’s about that time of year again.

For some of us, summer is pretty much already here.

As such, it’s time for the annual post/episode related to running in the summer heat. Read more

Cory Robinson Learned To Never Say Never When It Comes To Running


Today’s guest is relatively new to running, but he has found the sport to be beneficial for his mind, body, and soul in that short time.

He has also found a way to turn running into a bit of a family affair, even for those that aren’t runners!

I am looking forward to covering those topics and many more as I go a few easy miles with Cory Robinson today!

Cory Robionson

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Listener Q&A: April 2021


Don’t look now, but April is about done and dusted!

Bye

Before we put this month to bed once and for all, let’s do a little Q&A, eh? Read more

Jill Angie Is Empowering Plus-Size Women To Embrace Running


Today’s guest is back for her second time on the podcast and since we first chatted she has added author, podcaster, and running coach to her resume.

She’s clearly a very busy woman and I’m excited that she carved a bit of time out of her busy schedule to catch up.

I am looking forward to going a few easy miles today with Jill Angie.

Jill Angie

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Huh?

QT: Planning Workouts During Races is a Key to Doing All the Races (Best Of-ish)


This post was originally part of Episode 451 released in August of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

In last week’s quick tip, I talked about the possibility of running too many races.

Some runners are all in on one side of this debate or the other, but there is another option that is available.

What if you do some of your workouts during races?

Huh?

Don’t worry, I’ll explain. Read more