QT: Summer Running and Staying Safe with the Heat and Humidity


Ready or not, it’s about to get hot yall!

That is, of course, if it’s not already hot in your part of the country.

(And if you live on the other side of the equator where you’re approaching the winter months, please revisit this episode/post in October/November!)

When it comes to putting in your miles this summer, safety is obviously priority number one.

So what are some things we can do to make sure we stay safe while training in the high heat and humidity? Read more

Tere Zacher Uses Her Positive Attitude To Make Big Strides In Her Career


Tere Zacher is making her second appearance on the show today after a 3-year hiatus.

Since our last chat, she has struggled with injury and illness, yet still continues to work hard to keep getting faster.

Tere Zacher

I am looking forward to going a few easy miles with Tere today.

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Eric Wilden Discovered How Meditation and Running Can Work Together


My guest on the show today has been studying Buddhist meditation for over 30 years and has been running for close to 20.

Blending these two disciplines has helped him to achieve many of his running goals over the years.

I am looking forward to going a few easy miles with Eric Wilden.

Eric Wilden

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QT: How Valuable is an Improvement of One Percent, Really?


If you’re like most runners, and probably most people in general, patience isn’t your strongest suit.

If you have big goals, you know it’s going to take some hard work over time in order to reach your goals.

But if you’re anything like me, you like to see some big chunks of progress on occasion to confirm that you’re on the right path.

While we know that one percent of improvement is still an improvement, it’s easy to overlook that small amount of growth as trivial.

Over time, however, a one percent improvement can be huge! Read more

MK Fleming Is In The Business Of Protecting Fitness


Today’s guest is a fellow running coach that is pretty much everywhere, from podcasts to live streaming, and social media.

She is always looking for new ways to help her athletes and her followers get the most out of themselves and their running.

I am looking forward to going a few easy miles with MK Fleming.

MK Fleming

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