Nikki and David Harvey Are Proof That Running Strengthens Everything


I’m outnumbered on today’s run, as I’m joining a husband and wife team for a few easy miles today.

Nikki and David Harvey began their running journey together and have learned a thing or two along the way.

Nikki and David Harvey

I’m looking forward to learning all I can about these two and how they make their running relationship work.

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QT: The Problem With Procrastination for Runners


If you saw the post in my IG story recently, you know that I got a new podcasting toy to play with!

Thanks to the support of several listeners via Patreon, I recently purchased a Zoom recorder so I can do interviews on location.

Up until now, I’ve either had to have someone come to the house to do an interview in person (which has happened a couple of times) or utilize skype to connect with my guests.

Finally, I’m able to interview people in person which I really think is going to help me take my interview skills, and hopefully the quality of the show, to another level. Read more

Scott Frasard Is Helping Animals One Virtual Race At A Time


My guest today is someone that isn’t afraid of setting a big goal and then putting in the work required to be successful.

He has an extensive running resume and yet his goals extend beyond that.

Scott Frasard

I’m looking forward to a few easy miles with Scott Frasard, the founder of Furever Home Running.

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Katie Fuller Is On A Streak…A Five Year Run Streak That Is


One of the things I love most about this sport is the endless variety of options that running presents.

You can run hard, easy, long, or short, or if you really want to you can run day after day for years.

Today I am going a few easy miles with Katie Fuller a 5-year run streaker with no plans to stop.

Katie Fuller

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Nicole Stirling Was Transformed Through 366 Days Of Running


My guest on the show today is a runner and a blogger.

Nicole Stirling

She has traveled to various countries and takes every chance she can to explore on foot.

It’s my pleasure to go a few easy miles with Nicole Stirling

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