John Rigney Is Bringing Big Change With The Small World Challenge


John Rigney, one of my Team in Training teammates, will be joining me on the show today.

He is no stranger to fundraising and has some great tips to offer even seasoned runners that raise money frequently.

I am looking forward to going a few easy miles with John Rigney today.

John Rigney

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QT: Surviving the Perfect Storm of Running, Life, and Everything In Between


I was part of a really interesting conversation the other day.

As you may know, every Wednesday I jump on a video chat with a couple of great running coaches (Laura Norris and Nora Bird) and we talk shop about our business and try to help each other be more successful.

This week’s discussion centered around something I’d never really thought of before but makes total sense.

The fall being the metaphorical perfect storm of running, life, and everything in between. Read more

David Theriot Thrives On The Unknown When Taking On New Challenges


David Theriot will be joining me on the show today and his go all in attitude leaves many a person speechless.

His first organized race was a full marathon and his first ultra was a 100 miler.

I am looking forward to going a few easy miles with David Theriot today.

David Theriot

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QT: The Benefits of Adding Yoga to Your Regular Routine


If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.

One thing I’ve not done is really dive deep into why yoga can be so beneficial.

A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.

Sounded like a great idea to me, so let’s make it happen! Read more

Nancy Cook Not Only Conquers Mountains But Cancer As Well


Nancy Cook has a long and accomplished running resume, but the hardest battle she has won wasn’t on the roads.

Nancy is a cancer survivor and never let her health stop her from continuing to do what she loves most.

I am going to try to keep up with Nancy Cook today as we go a few easy miles.

Nancy Cook

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