Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

Read more

QT: Is Intermittent Fasting Ok for Distance Runners


I’ve talked about intermittent fasting here and there over the past few years, but I’ve not done a post specific to the topic until today.

A friend on IG reached out the other day, asking about my experience with intermittent fasting and distance running, so I thought it might be worth exploring a bit today.

To be clear, I’m not going to get too deep into the science of intermittent fasting today.

I’ve done enough research to be dangerous, but not certainly not enough to be an expert on the topic.

Instead, I’m mostly just going to focus on my experience with the practice and why I see no reason to change my way of eating anytime soon. Read more

Mike Clark Is A Race Director With Big Plans For The Future


Today I will go a few easy miles with Mike Clark, the co-owner of Junction 311 Endurance Sports.

Mike Clark

His goal is to put on the best running events in the Tri-Cities area of North Carolina as well as branching out to other states.

He turned his passion for running into his business and has no plans to slow down.

Read more

Alli Felsenthal Wants Fitness To Be Attainable For Everyone


My guest today is a classic example of turning a passion into a career.

Alli Felsenthal

Alli Felsenthal went from corporate America to a life consumed with all things fitness related.

I’m looking forward to a few easy miles with this runner, personal trainer, coach, and all around fitness junkie.

Read more

QT: Don’t Forget to Take Care of Both Sides of Your Body


What do you do when you have a little issue somewhere in your body?

Maybe you feel a tight plantar fascia in one foot.

Or you have a knee that doesn’t quite seem right during or after a run.

Or you feel a little pain in your shin or your Achilles or your hamstring.

The location of the issue, for today’s quick tip, is irrelevant.

From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.

And that is where we can get ourselves in trouble… Read more