QT: There is Value in Taking Breaks – Mentally and Physically


If some is good, more must be better right?

Don't Think You Need a Running Coach?

I’ve made a bit of a change to my daily routine lately, and it’s paying some pretty solid dividends for my productivity in the office.

The changes have been fairly simple and straight forward: I’m taking more breaks.

And that got me wondering if taking more breaks might help us runners as well… Read more

Matt Coriell Used Running As A Way To Get Through The Darkness


Matt Coriell is another one of my Altra Red Team members and he will be joining me on the show today.

Life has thrown Matt some serious curve balls which caused him to turn to the sport of running.

I am looking forward to a few easy miles with Matt Coriell today.

Matt Coriell

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QT: Perfection Isn’t Always Possible, but Progress Is


Would you class yourself as a perfectionist?

How is the expectation of perfection working out for you?

I think all of us would prefer that our training, races, and life outside of running would always go as planned.

However, here in the real world, perfection is much more of the exception than the rule. Read more

Martin Schneekloth Is Focused On The Last Great Race


Martin Schneekloth, a fellow Altra Red Team member, will be joining me on the show today.

Martin is currently in the process of completing the “Last Great Race” which is a challenge that few attempt and even fewer finish.

I am looking forward to going a few easy miles with Martin Schneekloth today.

Martin Schneekloth

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Listener Q&A: September 2019


Is it just me, or is it starting to feel just a bit like fall?

Sadly, this meme is pretty much spot on.

That said, according to the calendar not only is it now officially fall but Sepetember is about over and that means it’s time to answer some questions!

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