Diz Runs With… Sage Canaday


Today I am running with Sage Canaday. Sage is an ultra-marathoner, who feels that he does better in races the longer they are. He started running long distances at a young age (qualifying for the Olympic Trials in the marathon as a 21 year old in 2007), and as he gets older her keeps pushing the distances farther and farther.

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Sage Canaday

This conversation is jam-packed with lot’s of awesome stories and interesting facts about Sage, but here are a few of the highlights: Read more

Diz Runs With… Jeff Kline


On today’s run, I’m joining Jeff Kline for a few easy miles to talk about the 2700 mile run he has recently embarked upon. The run has been organized to help raise awareness about prostate cancer, and the importance of early detection to saving lives.

Jeff Kline

Jeff Kline

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Did You Witness History in the Making?

Last night was a first for me. I put on my first ever live webinar. I spent an hour or so, chatting with runners and answering questions in a very relaxed and laid back environment.

DizRuns.com Presents...-3

Was it perfect? Hell no!

Was it a success? Absolutely! Read more

Diz Runs With… Adam Frager


On today’s run, I’m joining a really interesting individual for a few miles. Adam Frager is, according to his twitter bio, a “grandfather, triathlete, ironman, All-American, sci-fi geek, and lover of all things Star Wars”.

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So needless to say, we had plenty of room for the conversation to take off, and it did! We were all over the place conversation wise during our run, but here are some of the highlights.
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Reflections from Another 5k Season

Well I’m glad that’s over.

Another 5k season is thankfully winding to a close, and I for one, couldn’t be happier.

I know that some people love the 5k, but it’s easily my least favorite race distance. Maybe it makes me sound like a wuss, but the 5k is really nothing but pain and agony. A not quite sprint, but nowhere near comfortable, 20ish minute run.

No thanks. Give me 26.2 miles instead of those nauseating 3.1 any day of the week.

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Photo by The Wife

Lessons Learned this 5k Season

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