Diz Runs With… Amanda Loudin


On today’s episode of the Diz Runs With podcast, I’m joining running coach Amanda Loudin for a few easy miles to talk about running, life, and everything in between.

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During our run, we covered a lot of ground. Here are a few of the highlights:

  • Her favorite race distance is a unique one, since it’s not a distance you can find to race frequently.
  • Got her start as an endurance athlete in a very unique style of triathlon.
  • Her plans of running an ultra marathon (or 2!) in the next year and a half or so.
  • MAF running. What is it and why it’s beneficial.
  • Big, bulky shoes vs. Small, light shoes. The shoe debate continues!

My conversation with Amanda was a great one, and I know that I learned a lot from her, especially about MAF training. I’m not sure I have the patience to implement it, but I really like the idea of it and how it can really lay the foundation for improvement for any runner.

If you’d like more information about MAF training, I’d definitely suggest you connect with Amanda. She’s always willing to talk with runners about anything, and I know she can answer any questions that you might have.

Her Website–MissZippy1.com

Facebook–MissZippy1 

Twitter–@MissZippy1

Instagram–misszippy1

I hope you’ll take the time to connect with Amanda, and let her know that you heard her on the Diz Runs With podcast!


 

 Join my Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and the email group provide opportunities that can’t be found anywhere else.

The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.

If you’ve got questions about either/both, just let me know!


Diz Runs With… Vanessa Runs


On today’s run, I’m joining Vanessa Runs on the trails out in sunny Southern California. If you’ve never heard of Vanessa before, you are in for a treat.

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Vanessa is living the kind of life that you’re either repulsed by or completely jealous of–traveling around North America in an RV with her boyfriend, dog, and cat, and stopping to run whenever they feel like it.

We obviously talked a lot about her nomadic lifestyle during our run, but we covered a number of other topics as well. Some of the highlights include:

  • The process of going from a “normal” life to being a modern day nomad.
  • How friends and family reacted to the news.
  • The positives and negatives of living in an RV.
  • Her first book, Amazon best-seller Summit Seeker, the book she’s working on now, and plans for future books.
  • Her experience with Mount Marathon in Seward, Alaska.

If you want to find out more about what Vanessa is doing, feel free to find her in a variety of places online. And don’t be afraid to reach out to her with any questions or comments that you might have, because she is quick to respond and enjoys the interaction.

Check out her website/blog.

Find her on Facebook, or follow her on Twitter.

On her website, there is a link to Amazon to buy her book. If you want to save a step, just click here to buy Summit Seeker.


 Join my Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and the newsletter provide opportunities that can’t be found anywhere else. You can interact with fellow tribe members on the Facebook group, and stay up to date with future guests on the show via the newsletter, as well as getting some other freebies and offers that aren’t available anywhere else.

If you’ve got questions about either/both, just let me know!


Who’s Up for a Challenge?

A little peer pressure can be a good thing.

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With that said, it’s time for me to make a little announcement and for y’all to help hold me accountable. And hopefully, a few of you will join me as well.

The Challenge

For the month of August, I’m planning on running a minimum of a mile each day.

On the surface, this really isn’t that daunting. I’ve done streaks of a month or more before, but this one will be a little different.

First and foremost, it’s August and I live in Central Florida. I’m pretty sure I don’t have to connect those dots for you.

Second, I am still adjusting to life with a baby. Sleep is sporadic and oft interrupted, which makes it difficult to get out of bed for early morning runs .

Third, I’m heading to Dallas for a few days mid month for a podcasting convention. I’m really looking forward to this trip, but I’ll be busy, it’ll be hot, and I’m not sure how conducive the area of the hotel will be for running.

I could probably keep going with the excuses, but why bother? It’s time to suck it up, and make it happen.

And honestly, no matter how hot it might be, running a mile is completely doable.

Who’s With Me?

A challenge like this is much more fun with others.

Will you do it with me?

Jon Howard, who you may remember from a recent podcast episode, is putting on this challenge through his company Training Edge Sports.

The challenge is simple, just run or walk a mile each day for August, and I would love it if a bunch of you guys would join me in completing the challenge, and representing the Diz Runs Tribe en masse. All you need to do to “officially” take part, is just click over to the TES Facebook page, and join the challenge.

And shoot me a tweet letting me know you’re in, so we can hold each other accountable.

Go join the challenge. Now!

Remember, peer pressure is no fun until you give in!

Hehe.


 

Join my Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and signing up for the newsletter provide opportunities that can’t be found anywhere else. You can interact with fellow tribe members on the Facebook group, and stay up to date with future guests on the show via the newsletter, as well as getting some other freebies and offers that aren’t available anywhere else.

If you’ve got questions about either/both, just let me know!

Diz Runs With… Patricia Lopez


On today’s run, I’m joining Patricia Lopez for a few easy miles. Patricia is a bit unique in that she is a running coach and a yoga instructor. She believes there are many benefits for runners that are able to incorporate regular yoga practice into their training schedule, and I think she’s right.

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We talked a lot about the yoga over the course of our conversation, but yoga wasn’t the only subject we talked about. Here are some of the highlights:

  • The imbalances that many runners have.treepose
  • The mental challenge of running.
  • The struggle of slowing down in the fast paced world that we live in.
  • Why being inflexible is a terrible excuse for not doing yoga.
  • Some of the many benefits of yoga–beyond just the stretching.

If you’d like to learn more about the benefits of yoga, I can’t encourage you enough to reach out to Patricia and touch base with her. She is a wealth of knowledge not only in terms of the yoga, but in how the yoga effects your whole body, mind, and soul.

On the Web–Time 4 Training

On Facebook–Time 4 Training

On Twitter–@TIME4TRAININGUK

 


Join my Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and the newsletter provide opportunities that can’t be found anywhere else. You can interact with fellow tribe members on the Facebook group, and stay up to date with future guests on the show via the newsletter, as well as getting some other freebies and offers that aren’t available anywhere else.

If you’ve got questions about either/both, just let me know!


Diz Runs With… Jon Howard


On today’s run, I’m joining Jon Howard who is a personal trainer, nutrition coach, and ultra-distance runner.

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We covered a lot of ground on today’s conversation, but here are a few of the highlights:

  • Deciding to sign up for and run his first ultra-marathon on the same day.
  • Lessons learned from a handful of DNFs.
  • How running ultra-marathons can parallel launching and running a successful business.
  • Running with ultra-marathon veteran John Taylor.

Want to connect with Jon? Find him in any of these of places.

LinkdIn–Jon Howard

Twitter–@tesports

Facebook–Training Edge Sports

10x Traction Wellness

 


 

Join the Tribe!

There’s always room for more members of the tribe!

Both the Facebook group and the newsletter provide opportunities that can’t be found anywhere else. You can interact with fellow tribe members on the Facebook group, and stay up to date with future guests on the show via the newsletter, as well as getting some other freebies and offers that aren’t available anywhere else.

If you’ve got questions about either/both, just let me know!