Pat Mulder has completely changed his life in the past few years, and running has played a big role in that change. At an estimated 330 lbs in April of 2012, he decided to get on the treadmill and attempt to simply walk. After 20 minutes, he was finished and felt like he was going to “throw up”.
But it was a start.
Fast forward to today, and he’s in the 160-170 lb range and is currently on a run streak of over a year. Read more