Listener Q&A: September 2019


Is it just me, or is it starting to feel just a bit like fall?

Sadly, this meme is pretty much spot on.

That said, according to the calendar not only is it now officially fall but Sepetember is about over and that means it’s time to answer some questions!

Read more

Alison Heilig Is Arming Runners With Information On How To Be Durable


Alison Heilig is joining me on the show today for a talk on all things injury-related.

The injury setbacks Alison has experienced helped her to develop a passion for helping other athletes stay healthy as they pursue their goals.

I am looking forward to going a few easy miles with Alison Heilig today.

Alison Heilig

Read more

QT: Being Considerate of Other Runners Doesn’t Happen by Accident


There is little doubt about the fact that I love me some Walt Disney World.

When you walk in the front gates, there is just something magical about being there.

Don’t worry, I’m not saying that everything at Walt Disney World is perfect all the time.

It’s not.

And one of the things that frustrates me most at Walt Disney World are the other guests. Read more

John Rigney Is Bringing Big Change With The Small World Challenge


John Rigney, one of my Team in Training teammates, will be joining me on the show today.

He is no stranger to fundraising and has some great tips to offer even seasoned runners that raise money frequently.

I am looking forward to going a few easy miles with John Rigney today.

John Rigney

Read more

QT: Surviving the Perfect Storm of Running, Life, and Everything In Between


I was part of a really interesting conversation the other day.

As you may know, every Wednesday I jump on a video chat with a couple of great running coaches (Laura Norris and Nora Bird) and we talk shop about our business and try to help each other be more successful.

This week’s discussion centered around something I’d never really thought of before but makes total sense.

The fall being the metaphorical perfect storm of running, life, and everything in between. Read more