Amanda Brooks Is Helping The “Everyday” Athlete Run To The Finish


Amanda Brooks is joining me on the show today for round 2, almost 400 episodes after we chatted for the first time.

Amanda is one of the original running bloggers and a lot has changed since our last conversation, including a new book.

We will have no shortage of topics to cover today as I go a few easy miles with Amanda Brooks.

Amanda Brooks

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QT: Plyometrics 101, Specifically for Runners


In case you’re not aware, I’m a fan of runners making strength training a regular part of their routine.

Want to go back into the archives to get a little more strength training info?

Start with the 3-part strength training FAQ series I did in 2019. #1 #2 #3

When it comes to actually doing the strength training exercises, there are plenty of options on the table.

Workout at home or at a gym. Fly solo or take a class with others. Use just your bodyweight or incorporate equipment.

The options really are just about endless. Read more

Maria Papalia-Meier Survived Sepsis And Is Still Running Against All Odds


My guest on the show today is a woman who’s story is as unique as it is inspiring.

Her recently published memoir detailed her battle with sepsis that ultimately led to her having to have her toes amputated.

I am looking forward to going a few easy miles with Maria Papalia-Meier or as she calls herself, the toeless runner.

Maria Papalia-Meier

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Listener Q&A: February 2020


And just like that, another month of 2020 has pretty much come and gone!

Bye

But before we officially bid February adieu, let’s do a little Q&A, eh? Read more

Paul Ronto Is Sharing What He Learned About The State Of Ultra Running


My guest today is part of the team over at RunRepeat.com where they recently published an in-depth review of the state of ultra running.

When he’s not analyzing data from runners he can usually be found in the midst of some sort of outdoor adventure.

I am looking forward to geeking out over numbers while going a few easy miles with Paul Ronto today.

Paul Ronto

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