Gina Johnson Relied On Running To Help Her Through Dark Times

Gina Johnson is joining me on the show today.

She has experienced more than her fair share of adversity and yet she refuses to give up on her running goals.

I am looking forward to going a few easy miles with Gina.

Gina Johnson

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QT: Heart Rate Variability for Runners

How do you know if you are fully recovered after a hard workout or race?


Whether you want to admit it or not, most of us humans struggle with recognizing the subtle cues that our bodies provide that can help us better understand what our bodies are actually telling us.

But as technology continues to improve and evolve, we have more options available to us than ever before to measure our biomarkers and understand how our bodies are functioning in real time.

One such metric that we can measure and use to enhance our training as runners is heart rate variability. Read more

Listener Q&A: May 2019

The end of May means one thing to many people:

Of course, if you live in Florida (or a dozen other states) summer has already been here for weeks!

Either way, before May gives way to June I’ve got some Qs to A!

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Brandon Yonke Always Finds His Way Back To the Trails

Brandon Yonke is on the show today for round two.

A lot has happened in the 4 years since we last spoke.

I’m looking forward to going a few easy miles with Brandon today.

Brandon Yonke

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QT: Summer Running and Staying Safe with the Heat and Humidity

Ready or not, it’s about to get hot yall!

That is, of course, if it’s not already hot in your part of the country.

(And if you live on the other side of the equator where you’re approaching the winter months, please revisit this episode/post in October/November!)

When it comes to putting in your miles this summer, safety is obviously priority number one.

So what are some things we can do to make sure we stay safe while training in the high heat and humidity? Read more