Scott Riecke Is Continuing To Create Change In Not So Ordinary Ways


If you’ve been listening to the show for a while, you’ll recognize today’s guest because he’s making his third appearance on the show today.

Since our last chat, I had the chance to meet him briefly in person and run in his annual virtual race in support of the American Cancer Society.

I am looking forward to going a few easy miles and catching up with Scott Riecke today!

Scott Riecke and Denny

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QT: Running While Dealing with Seasonal Allergies (Best Of-ish)


This post was originally part of Episode 244 released in October of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Growing up, I really didn’t suffer from seasonal allergies at all.

But once I moved to Florida for college, I discovered just how miserable seasonal allergies can be.

The Effect of Seasonal Allergies

I don’t know what it is that I’m allergic to, but something down here gets me good in the spring and in the fall.

Or at least, something USED to get me… Read more

Martin Pasternak Is An OCR Librarian Using His Passions To Bring Change


My guest today is currently training for a pretty big summer challenge in support of a cause that is near and dear to his heart.

Obviously, we will get into the what and the why as we go, along with the various ways to contribute and participate.

I am looking forward to going a few easy miles with Martin Pasternak today!

Martin Pasternak

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QT: Coming Out of a Long Winter, Start the Spring Strategically


Spring is coming!

Even if it doesn’t feel like it in some places, spring is only about a week away according to the calendar.

Spring is a time of new beginnings. Of fresh starts.

And this year, for obvious reasons, new beginnings and fresh starts are as welcome as ever. Read more

Martha Theirl Prepares Her Patients To Conquer The Fourth Quarter


Today’s guest is a physical therapist that is focused on everyone from the most serious athletes to the average person that wants to enjoy their daily life without pain.

I love talking with PTs and other health professionals while nerding out on all things injury-related so clearly, we will have a lot to chat about today.

I am looking forward to going a few easy miles with Martha Theirl today.

Martha Theirl

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