QT: Maintaining Perfect Balance Between Running and Life is Impossible


The subject of balance is something that gets talked about a fair bit.

As runners, we talk about finding the balance between our running/training and all of the other things that we have going on in our lives.

But is the concept of balance something we should even be striving for?

Is it even attainable?

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Justin Horneker Navigates Running Post Collegiately For All To Hear


My guest today is a fellow podcast host, coach, and runner so clearly we will have no shortage of things to talk about.

Justin Horneker

He is also a former collegiate athlete and record holder in the 1500m for his Alma Mater.

I’m excited to welcome Justin Horneker to the show as I try to keep up on our run today.

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Jennifer Jamison Won’t Let a Natural Disaster Derail Her Goals


My guest today is a woman that I’ve been working with as her coach for a few years.

Jennifer Jamison and I at the Bear Bait Ultras

We were able to finally meet in person at the Bear Bait Ultras, where she was the second female finisher in the 50k distance.

I will go a few easy miles with Jennifer Jamison as we talk about her latest ultra along with a host of other topics.

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My Take: The 2019 Big Beach Marathon


As this post/episode is released, I’m a week out from running the Big Beach Marathon in Gulf Shores, Alabama.

I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for…

Sorry

Yeah, I’m not really that sorry.

What I am up for doing is sharing my perspective on the Big Beach Marathon as someone that has run the race.

What things does this race get right? Where could they improve?

So that’s what I’m doing today.

I’m giving the basics below, but the podcast will have much more detail (ie I’ll probably be rambling like a mofo). So if you want the full scoop, make sure you press play above!

(And if you’re not already subscribed to the show on your phone, get on it eh?) Read more

Listener Q&A: January 2019


One month down, 11 more to go and 2019 will be a thing of the past!

Stop It

Ok, ok. I won’t start the countdown to 2020 just yet.

That said, there’s no denying that January is wrapping up quickly. And that means it’s time for me to try to answer your questions! Read more