Listener Q&A: June 2020

Well then, we’ve somehow made it to the end of June.

It’s hot as blazes.

Races are cancelling all over the world.

The second wave is coming ashore in multiple places.

Le sigh. Read more

Frank Campo Changed The Trajectory Of His Life Once He Found Running

My guest today is a fellow running coach, so of course, there will be a lot of “talking shop” going on.

His approach to training is slowly gaining traction in the running world and he will shed some more light on a new way to train during our discussion.

I am looking forward to going a few easy miles with Frank Campo today.

Frank Campo

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QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)

This post/episode was originally published in July of 2018. The following post/show notes are basically copy/pasted from the orignal post, but the audio is a new take on the subject.


I’ve never been shy about the fact that I’m a dog guy.

And in my view, bigger is definitely better!

I’m such a fricking child sometimes…

Anyway, as I was saying, I like big dogs.

Dobermans. German shepherds. Rottweilers. Labs.

I love ’em all! Read more

Jeffrey Binney Is Living His Life In A Way That Once Is Enough

Today I’m excited to be catching up with someone that was first on the show a little over 5 years ago in episode 80!

In our original chat, he was just embarking on a challenge/project and now 5 years later, the project is complete.

I am looking forward to going a few easy miles with Jeffrey Binney today as he fills me in on all the details.

Jeffrey Binney

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QT: Forget Everyone Else and Worry About Your Own Self Instead

I don’t like people all that much.

Sure, there are plenty of people who I don’t mind spending time with.

But in general?

The one group of people that, typically, I love being around are runners.

No surprise there, eh?

But, on occasion, even runners make me want to self-isolate from now until the end of time. Read more