Listener Q&A: November 2018


Can you believe there is only one month and a few days left to 2018?

I hate to break it to you, but it’s true!

Thanksgiving (here in the States) has come and gone, and the countdown to Christmas has officially begun!

But first… Read more

Stephanie Xamin Believes In Empowering Runners Through Knowledge


My guest on the show is a fellow running coach that I connected with via social media.

Stephanie Xamin

She is passionate about sharing her knowledge on strength training and how it can help runners.

Today I will go a few easy miles with Stephanie Xamin.

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QT: How to Stay on Track During the Holidays


It’s that time of the year, y’all.

Whatever holidays you do or don’t celebrate, things tend to get a bit crazy between now and about the 5th of January.

Holiday parties at work. Family. Travel. All the treats. All the drinks.

Point blank, staying on track with your training this time of year is a bit of a challenge, to put it mildly.

That said, if you’re a bit strategic, you can come out the other end no worse for the wear.

And if you really play your cards right, you can continue to make progress toward your goals at a time when a lot of people take their foot off the gas.

I’m glad you asked! Read more

Derek Murphy Is Uncovering Cheaters One Race Result At A Time


Today I am going a few easy miles with Derek Murphy, the lead detective from Marathon Investigation.

Derek Murphy on the Case

His website shines a light on some of the runners in the community with less than honest results.

We will cover the good, the bad, and the ugly.

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The Health Journey of Nicole Wade Has Extended Far Beyond Herself


Nicole Wade is a woman that has many titles including runner, coach, pilates instructor, and holistic nutritionist.

Nicole Wade

She definitely believes that good health isn’t one size fits all.

Nicole and I will go a few easy miles as we talk about her dramatic shift in life and how running has been at the center of it all.

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