Listener Q&A: December 2019


Don’t look now, but in just a few days 2019 will be going the way of the dinosaurs!

What did you say

It’s true.

But before we close the book on 2019 and get cracking on 2020, it’s time for some Listener Q&A! Read more

Cole Bensinger Opened A New World By Overriding His Self-Preservation


Cole Bensinger will be joining me on the show today for a chat about all things running.

We first met during the Big Beach Marathon and have stayed in touch via social media.

I am looking forward to going a few easy miles with Cole as he shares more of his running journey.

Cole Bensinger

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QT: Nail Your Big Running Goals in 2020 and Beyond


As another year is winding down, a lot of runners are starting to make plans for the future.

And if you’re anything like me, you’re planning on some pretty big goals for the new year!

I’m a big fan of setting some epic running goals.

The problem with epic goals is that they usually take a while to be reached.

And by a while, I don’t mean weeks. I mean many months, and sometimes (oftentimes?) many years.

For a lot of people, and runners are no exception, staying on track for months/years is quite difficult.

But it’s not impossible.

So if you have your sights set on doing some big things next year (and beyond), here are some suggestions to help you stay on track and (eventually) hit it out of the park. Read more

Shana Miller Has Made Her Vision For Stiletto Running A Reality


My guest on the show today is someone that created a business that revolves around her love for running.

Shana Miller is the founder and creator of Stiletto Running.

I am looking forward to going a few easy miles with Shana Miller today.

Shana Miller

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QT: The Key to Your Success is What Goes on Beneath the Surface


You know I love me some social media!

These days, Instagram is probably my platform of choice with Twitter still a solid second.

And as much as I’m not the biggest fan of the Book of Faces, I still check in there quite frequently.

But when it comes to social media, especially running social media, far too often what you see is not exactly the complete picture. Read more