Diz Runs With… Ken Weary


On today’s show, I’m running with Ken Weary. Ken and his wife took a run-cation of a lifetime to Guatemala as part of the Mayan Running Adventures, and decided they’d like to experience Guatemala for more than just a week.

Ken Weary and his Family

Ken Weary and Family

After returning home, Ken and his wife spent about 6 months researching and planning, and decided they could pack up their kids and head to Guatemala. Read more

New Runners Should Hire a Coach

Should new runners hire a running coach?

To put it simply, yes.

New Runners, Running, Coach

“Doh! I should have worked with a coach!”

While it’s true to a point that running is nothing but putting one foot in front of the other a little faster than you do when you’re walking, there are a lot of things that can (and often do) go wrong for runners–both newbies and seasoned veterans alike. If new runners hire a coach, even for just a short period of time, they can avoid some of the missteps that may lead to burn out, dissatisfaction, or even worse–injury. Read more

Diz Runs With… Golden Harper


On today’s show, I’m running with Golden Harper, who is the founder of Altra Running.

Golden, Harper, Altra, Zero, Drop, Footwear, Shoes, Running

Golden Harper

Since trying on my first pair of Altra Zero Drop shoes, I’ve been in love with these shoes. Read more

Diz Runs With… Q&A and More!

Today, I’m running solo again!

One of the things I love doing, whether it’s on the podcast, on twitter, or wherever is helping answer questions for those that have them. Doing Q&A episodes are one of my favorite ways to take questions, because there are always more than one people with the same questions, so it’s nice to be able to help multiple people at the same time.

DizRuns.com Presents...-4 Read more

A Wine and Dine Chat

The Wine and Dine Half Marathon is coming up quick, and I for one, am super excited that the race will be here in just a few more weeks!

This race is easily my favorite runDisney event that I’ve run, and I look forward to the race every year. I’ve run the race every year that it has been in existence, and I’m looking forward to making it a perfect 5 for 5 this year.

Wine and Dine, Wine & Dine

Looking Forward to Another Wine and Dine Half!

What Makes the Wine and Dine Half Marathon Special

Read more