Diz Runs With… Adam Frager


On today’s run, I’m joining a really interesting individual for a few miles. Adam Frager is, according to his twitter bio, a “grandfather, triathlete, ironman, All-American, sci-fi geek, and lover of all things Star Wars”.

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So needless to say, we had plenty of room for the conversation to take off, and it did! We were all over the place conversation wise during our run, but here are some of the highlights.
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Reflections from Another 5k Season

Well I’m glad that’s over.

Another 5k season is thankfully winding to a close, and I for one, couldn’t be happier.

I know that some people love the 5k, but it’s easily my least favorite race distance. Maybe it makes me sound like a wuss, but the 5k is really nothing but pain and agony. A not quite sprint, but nowhere near comfortable, 20ish minute run.

No thanks. Give me 26.2 miles instead of those nauseating 3.1 any day of the week.

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Photo by The Wife

Lessons Learned this 5k Season

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Diz Runs With… Q & A Vol. 1


On today’s episode of the show, I’m running by myself answering questions that have been submitted to me by listeners and friends of the show. I wanted to share some of the questions that I’ve gotten with everyone that listens to the show, because I’ve got a feeling that the answers will help more than just the person that asked each particular question. Read more

Diz Runs With… Sarah Doughtry


On today’s run, I’m joining Sarah Doughtry, who is the founder of runraisers.com.

Runraisers is a great organization that partners with non-profits to help them raise money so that they can continue to do their work and help those that need it the most. So many runners are willing to run for a cause to raise money and awareness for different organizations, and Runraisers makes the process very easy for all parties involved. Read more

Trying to Get Lost

This past weekend, I was in Dallas for the first ever podcasting-only conference.

I had a blast at Podcast Movement, and was able to connect with all kinds of podcasters from a variety of different shows. I even met a lady that MIGHT join me on the Diz Runs With podcast in the near future. But I learned a lot about the business side of podcasting, did some amazing networking, and really made some great friends from around the country that I’ll hopefully be able to visit with when I go run a marathon in their state.

I could go on and on about how great the convention was, but I don’t want to come across as too much of a podcasting nerd, though if the shoe fits… Read more