Frieda Edgette Is Giving Women Everywhere the Courage to Run


My guest today is active in her community in much more then just running.

She is the founder of Courage To Run, which is a nonpartisan race that celebrates women becoming more civically active and running for political office.

Frieda Edgette

I am looking forward to a few easy miles with Frieda Edgette.

Read more

QT: Make Sure You Have Fun While Chasing Big Goals


As you probably are well aware, I am a fan of big goals.

My two big running goals are to BQ (and run Boston, obvi) and to run a marathon in every state.

Neither of these goals are close to completion at this point.

If I’m going to be realistic, I’m a solid decade away from hitting the mark (minimum) on each front.

I’m cool with this fact, and more than willing to continue to put in the work required to achieve both of these goals in the future.

In the meantime, I might as well have a little fun, eh? Read more

Haley Duke Is Finding Her Balance In Motherhood, Running, and Life


My guest on the show is a constant work in progress between balancing motherhood, running, and a healthy lifestyle.

Haley Duke

She recently began pacing and hopes that she can give back to the sport what it has given to her.

Today I will go a few easy miles with Haley Duke.

Read more

Nikki and David Harvey Are Proof That Running Strengthens Everything


I’m outnumbered on today’s run, as I’m joining a husband and wife team for a few easy miles today.

Nikki and David Harvey began their running journey together and have learned a thing or two along the way.

Nikki and David Harvey

I’m looking forward to learning all I can about these two and how they make their running relationship work.

Read more

QT: The Problem With Procrastination for Runners


If you saw the post in my IG story recently, you know that I got a new podcasting toy to play with!

Thanks to the support of several listeners via Patreon, I recently purchased a Zoom recorder so I can do interviews on location.

Up until now, I’ve either had to have someone come to the house to do an interview in person (which has happened a couple of times) or utilize skype to connect with my guests.

Finally, I’m able to interview people in person which I really think is going to help me take my interview skills, and hopefully the quality of the show, to another level. Read more