Ryan James Cloke Has Come Full-Circle With His Running


My guest today is someone I used to work with and have gotten to know quite well over the years.

During our time working together, he went through some pretty big ups and downs in his running life.

I am looking forward to going a few easy miles with Ryan James Cloke today.

Ryan James Cloke

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High Heels are the Devil

QT: Non-Running Shoes Can (and Do!) Contribute to Running Injuries (Best Of-ish)


Can we talk about the elephant in the room?

Elephant in the Room

When it comes to runners and their shoes, there are no shortage of arguments about which shoes are the best.

If you’ve been around these parts for more than a minute, you know that I’m a huge believer in Altras and their zero-drop platform.

But this quick tip isn’t about why I think Altras rule and other shoes drool.

No, this quick tip is about what you’re putting on your feet when you’re not running.

Because believe it or not, those shoes matter too. A lot.

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Katie Bouton Unlocked Her Potential Once She Began Believing in Herself


My guest today has been patient and put in the work to achieve a healthier body as well as mindset.

Over the course of 10 years, she has lost a total of 115 pounds!

I am looking forward to going a few easy miles with Katie Bouton and hearing more about how she committed to a healthier lifestyle.

Katie Bouton- Before and After

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QT: Get Out of Your Own Way on Your Path to Success


The path to success, in any endeavor, if filled with obstacles.

The path that you’re on in the pursuit of your running goals is certainly no different.

With so many hurdles that we have to navigate, why do so many of us make our lives more difficult by placing more obstacles in our own way?

It makes no sense, yet my hunch is that almost all of us do it!

Maybe we should stop getting in our own way then, eh? Read more

Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers


Today’s guest is a lady that is always up for a good challenge, especially if the challenge can also support a good cause.

She is currently training to run across the state of Maine and in doing so she is raising money for Lifewater International, an organization that provides clean drinking water across the globe.

I am looking forward to trying to keep up with Katie Spotz for a few easy miles today.

Katie Spotz

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