David Theriot Thrives On The Unknown When Taking On New Challenges


David Theriot will be joining me on the show today and his go all in attitude leaves many a person speechless.

His first organized race was a full marathon and his first ultra was a 100 miler.

I am looking forward to going a few easy miles with David Theriot today.

David Theriot

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QT: The Benefits of Adding Yoga to Your Regular Routine


If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.

One thing I’ve not done is really dive deep into why yoga can be so beneficial.

A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.

Sounded like a great idea to me, so let’s make it happen! Read more

Nancy Cook Not Only Conquers Mountains But Cancer As Well


Nancy Cook has a long and accomplished running resume, but the hardest battle she has won wasn’t on the roads.

Nancy is a cancer survivor and never let her health stop her from continuing to do what she loves most.

I am going to try to keep up with Nancy Cook today as we go a few easy miles.

Nancy Cook

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Listener Q&A: August 2019


And just like that, another month is drawing to a close!

But before we shut the book on August 2019 and batten down the hatches as Hurricane Dorian comes knocking, let’s do a little Q&A! Read more

Ila Allen Isn’t Using Age As An Excuse To Not Achieve Her Goals


Ila Allen has been a contributing member of the Diz Runs Facebook group for as long as I can remember.

Today she will be joining me on the show as I get to know more about her “zero dark thirty” runs that are an inspiration to many, myself included.

I am looking forward to going a few easy miles with Ila Allen.

Ila Allen

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