Listener Q&A: March 2019


Don’t look now, but we are now almost 1/4 of the way through 2019!

Believe me, I’m as shocked as you are!

But don’t worry, before we close the book on Q1 of 2019, I’ve got some Qs to A! Read more

Mike Swinger Is Providing Runners With A DIY Guide To Injury Prevention


My guest today is back for round two!

He is a physical therapist that is a runner and is also passionate about working with other runners.

Mike Swinger and Some Schlub

I am excited to welcome Mike Swinger to the show again, and to my house, as we discuss his new book, “Runner’s Fix.”

Read more

QT: FAQs About Strength Training for Runners (Vol 1)


Most runners (hopefully!) know that strength training is something that they should be doing.

Increased strength and muscular endurance are going to help you not only on race day, but they are also likely to help reduce your risk of developing a running-related injury.

It has come to my attention recently that there is a disconnect between knowing that strength training is a good thing and knowing what to do when it comes to getting stronger.

Over the next few months, I’m going to do several of these FAQ-style quick tip episodes dedicated to strength training.

Have a question or something you’d like me to clarify for you? Let me know!

And if you have a quick tip suggestion, leave it in this post from the FB group. Read more

Jessica Jones Dreams Big When It Comes To Her Marathon Goals


I first “met” today’s guest out on the trails at the Bear Bait Ultras when she flew past me 20-something miles into the race.

Turns out she was on her way to winning the 50 miler that day and setting a new course record in the process.

Jessica Jones

I am looking forward to going a few easy miles with Jessica Jones and learning a bit more about all she’s accomplished and what is on the horizon for her.

Read more

Crystal Shinosky Believes She Can Unless Proven Otherwise


Today’s guest is a woman that didn’t really get into running until she was almost 40.

Crystal Shinosky

Since then she has definitely made up for lost time.

I am looking forward to sharing a few easy miles with Crystal Shinosky as we talk all things running.

Read more