Matt Silver Is Helping Athletes Get Back To Doing What They Love

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Today’s guest is a physical therapist that works primarily with runners.

As a runner himself, he is passionate about helping others stay healthy so they can keep training and working towards their running goals.

I am looking forward to going a few easy miles with Matt Silver today!

Matt Silver

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Don't Be a Dick on Race Day

QT: A Handful of Things to Remember on Race Day (Best Of-ish)

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This post was originally part of Episode 298 released in August of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

Race day is right around the corner for me, and for the past few days I’m been trying to make sure that I have all of my ducks in a row, if you will.

I don’t know about you, but it seems like I always forget something on race day.

I Hate it When That Happens on Race Day...

I Hate it When That Happens on Race Day…

Thankfully, it’s seldom something substantial.

But that doesn’t mean that it’s any less frustrating.

Race day is stressful enough on its own, without you making it any worse by forgetting something. Read more

Montana Ross Hated To Get Dirty Until She Discovered OCRs

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My guest today is a lady that doesn’t mind getting a little dirty while she’s logging her miles.

She goes by the nickname Pretty Lil Mudder and as her name implies she loves a good obstacle course race.

I am looking forward to going a few easy miles with Montana Ross.

Montana Ross

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QT: Moving Forward After Finishing a Goal Race Can Be Tricky

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For many runners, fall means one thing: goal race!

After training through the heat of the summer, fall (hopefully) brings the cooler temperatures that are conducive to getting out there and throwing down!

With a big goal race on the horizon, running is pretty straightforward.

Get your miles in. Take care of yourself physically. Get your mind right. Prepare for the big day.

But what happens after you cross the finish line? Read more

Mark Kennedy Helps New Runners Get Started With None To Run


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My guest today is a fellow running coach and is the founder of a program, community, and app that is focused on helping new runners get started in our sport.

I am looking forward to learning more about what he has put together as we dive into what has kept him busy the last few years.

Let’s get this party started as I go a few easy miles with Mark Kennedy today!

Mark Kennedy

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