An Inside Sneak Peak At the Mastermind Meeting Of Three Coaches


The show today will look a bit different than usual as I’m joined by two other running coaches that I’ve gotten to know quite well over the past several years.

Each week our Mastermind group spends an hour brainstorming new ideas, offering suggestions, or sharing personal experiences.

This episode will hopefully touch on some topics that will help you start looking forward to 2021 and the possibility of races becoming a regular thing again.

It’s my pleasure to welcome back to the show, Nora Bird and Laura Norris.

Nora Bird, Denny Krahe, And Laura Norris

Read more

QT: Overcoming Overtraining Syndrome for Runners


After taking a closer look at the signs and symptoms of overtraining syndrome last week, it’s time to dig a little deeper into balancing the work to recovery ratio.

What is the solution for overcoming overtraining syndrome?

Thankfully for us as runners, there are more options available than simply running fewer miles. Read more

Thessaly Nicolaysen Has Had Success With Her Unconventional Methods


My guest today is a lady that has had a fair bit of success thus far in her running career, highlighted by a third-place finish in her first marathon and a win in her second marathon just a few weeks later.

In a little over 8 years of running, she’s closing in on 50 marathon finishes, including a handful of Boston Marathons.

I am looking forward to trying to keep up with Thessaly Nicolaysen on the show today.

Thessaly Nicolaysen

Read more

QT: Identifying Overtraining Syndrome in Runners


Overtraining syndrome is, in my opinion, one of those things that lurks in the shadows of the running community.

It doesn’t get talked about as much as it possibly should, and I’d wager it’s far more common than many of us realize.

Myself included. Read more

Chris Short Transformed His Life Once He Prioritized Himself


My guest on the show today is someone that I’ve gotten to know fairly well over the past few years.

I’ve had the pleasure of coaching him and over the years he has become not only a client but a friend as well.

We are long overdue for a chat and I am looking forward to going a few easy miles today with Chris Short.

Chris Short

Read more