Morgan Hawkins Is A Relatable Coach That Values The Run Experience


My guest on the show today is Morgan Hawkins, a lifelong runner, coach, and fellow Altra Red Team Member.

Morgan is passionate about the sport and her running journey has been anything but linear.

I am looking forward to going a few easy miles with Morgan Hawkins today.

Morgan Hawkins

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QT: 6 Suggestions for Racing in the Rain


When it comes to race day, there are no guarantees that the weather is going to cooperate.

And, in my experience at least, more often than not the race day weather leaves a little bit to be desired.

When it comes to the weather, there are no shortage of ways the conditions can go sideways.

  • Too hot.
  • Too cold.
  • Windy AF.
  • Raining buckets.

Dealing with bad weather is a part of racing.

You may not like it, but it’s the nature of the beast. Read more

Terry Hamlin Merges Old And New Principles To Build Better Runners


Terry Hamlin will be joining me on the show today and we certainly aren’t lacking in potential topics to discuss.

Terry’s background as an author, runner, coach, and speaker provides him with enough running knowledge to make him dangerous.

I am looking forward to going a few easy miles with Coach Terry Hamlin.

Terry Hamlin

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Listener Q&A October 2019


Happy (almost) Halloween!

As a kid, there’s no better holiday than Halloween, thanks to all that candy!

As an adult? I’m not quite as excited about the last day of October as I used to be. #curmudgeonAF

Anyway, before you finish carving your pumpkins and putting the finishing touches on your costume, it’s time for a little Q&A. And with a little luck, this month’s answers will be more treat than trick…

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Brandon Wood Braves The Elements To Experience All That Is Alaska


Brandon Wood will be joining me on the show today and it’s safe to say he knows a thing or two about running in less than ideal conditions.

Brandon was born and raised in Alaska and I’m looking forward to comparing and contrasting running up north versus down in the lower 48.

It’s a pleasure to go a few easy miles with Brandon Wood today.

Brandon Wood

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