Listener Q&A: April 2020


So, how’s quarantine treating ya?

I hope you’re making the best of this whole situation, because as far as I can tell we don’t exactly have any alternatives.

One day at a time, and eventually things will start to get back to normal.

At least that’s the hope!

Speaking of normal, since this is today is the last Friday of the month that means it’s time for a little Q&A! Read more

Rik Zortman Is Using His Human Etch-A-Sketch Skills To Honor Others


I am excited to have Rik Zortman, a.k.a. the human etch-a-sketch, joining me on the show today.

Rik got his nickname for his ability to use GPS tracking on runs to write words, names, phrases, and even drawings!

I am looking forward to going a few easy miles today with Rik Zortman.

A GPS creation by Rik Zortman aka “The Human Etch-A-Sketch.”

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QT: Your Mid-Run Fueling Options are Virtually Endless


You know you have options for fueling your runs, right?

There’s no rule that says that you have to use some pre-packaged, highly processed, and over-priced option, just because that’s what most runners use.

Just saying

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Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy


My guest today is a physical therapist that specializes in working with runners both in person and virtually.

She helps to solve issues they are dealing with currently as well as working to prevent issues from happening in the first place.

I am looking forward to learning more as I go a few easy miles with Dr. Rebecca Smith today.

Dr. Rebecca Smith

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QT: The Mental Finish Line is a Very Real Thing


The mind is a funny thing…

I think it’s common for us as runners to focus on the physical side of our sport.

Obviously, running is a physical sport.

But too often we, or at least I, overlook the mental aspect of our sport.

Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more