QT: Choosing Workouts and Minimizing Injury Risk While Running on the Treadmill with Thessaly Nicolaysen


In this week’s Quick Tip, I’m once again joined by Ms. Thessaly Nicolaysen to talk about a subject near and dear to her heart: treadmill running.

Last week we talked about why Thessaly loves the treadmill so much and some ways to fight the potential boredom factor associated with running on the torture device.

This week we are diving into two topics that are a bit more in my wheelhouse: workouts and injury concerns. Read more

Celia Eicheldinger Is Traversing The AT In An Unconventional Way


I first met today’s guest at an aid station in the middle of the night not too long ago.

She’s an ultra runner that is currently in the midst of a pretty big challenge with another running friend.

I am looking forward to going a few easy miles with Celia Eicheldinger for a conversation you won’t want to miss.

Celia Eicheldinger

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QT: Overcoming the Boredom Factor of Treadmill Running with Thessaly Nicolaysen


Every fall/winter, I get a handful of questions centered around running on the treadmill.

As you may have heard, I don’t exactly “enjoy” treadmill running.

Thessaly Nicolaysen, however, is a fan.

Thessaly is joining us for the next few weeks of QT episodes to discuss treadmill running and offer some tips for those that may find themselves on the human hamster wheel at some point in the future. Read more

Elizabeth Wilson Hasn’t Missed A Day Of Running In Over 6 Years


My guest today is on her sixth consecutive year of running at least one mile per day.

As with any run streaker that I have on the show, there is always plenty to talk about.

I am looking forward to going a few easy miles today with Elizabeth Wilson.

Elizabeth Wilson

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Listener Q&A: September 2021


Nine months down, three more to go and 2021 will be behind us.

I know, right?

Before we get cracking on the 4th quarter of the year, it’s time for a little Q&A. Read more