Listener Q&A: July 2019


It’s been quite a month around here, eh?

Beks joined me as we looked back at 5 years of Diz Runs radio, we crossed over the 750 episode mark, and made a little change to the podcast release schedule!

Now to close out the month the way we always do, with a little Listener Q&A! Read more

Eric Thuemmel Is Fostering A Love Of Running For Local Youth


Eric Thuemmel is a fellow running coach from my Alma Mater and will be joining me on the show today to talk shop.

His coaching is a bit different than the average coach because his athletes are all in middle school and high school.

I am looking forward to going a few easy miles with Eric Thuemmel.

Eric Thuemmel

Read more

QT: Create a Pre-Run System to Get Out the Door on Time


So apparently, there are a few places in the country where it is legit hot AF right now.

The Summer Heat is Intense!

For those of you that aren’t used to running in the heat, I’ll go on record as saying that the best way to beat the heat is to get out there first thing in the morning and get as many miles in as possible before the sun becomes a factor.

To be clear, it’s probably still going to be hot, humid, and gross at zero-dark thirty.

It’s just going to be worse when the sun is beating down on you too. Read more

Chris Ward Has Found Adventure and Himself In Multi-Day Stage Races


Chris Ward was first on the show a couple of years ago and is joining me today for round two.

In the time since our first chat, he and his wife have had another baby, his podcast is still going strong, and he’s fresh off of winning a 6 day, 143-mile stage race.

I am looking forward to catching up with Chris Ward over a few easy miles.

Chris Ward

Read more

QT: A Little Change Can Be a Good Thing


How do you feel about changing things up?

As you might be aware, I’m a fan of a good routine and sticking with the status quo.

We Fear Change

I’m not sure that I necessarily fear change, but I am sure that I don’t very often like change.

Yet, sometimes change is a necessary thing… Read more