QT: The Benefits of Adding Yoga to Your Regular Routine


If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.

One thing I’ve not done is really dive deep into why yoga can be so beneficial.

A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.

Sounded like a great idea to me, so let’s make it happen! Read more

Nancy Cook Not Only Conquers Mountains But Cancer As Well


Nancy Cook has a long and accomplished running resume, but the hardest battle she has won wasn’t on the roads.

Nancy is a cancer survivor and never let her health stop her from continuing to do what she loves most.

I am going to try to keep up with Nancy Cook today as we go a few easy miles.

Nancy Cook

Read more

Listener Q&A: August 2019


And just like that, another month is drawing to a close!

But before we shut the book on August 2019 and batten down the hatches as Hurricane Dorian comes knocking, let’s do a little Q&A! Read more

Ila Allen Isn’t Using Age As An Excuse To Not Achieve Her Goals


Ila Allen has been a contributing member of the Diz Runs Facebook group for as long as I can remember.

Today she will be joining me on the show as I get to know more about her “zero dark thirty” runs that are an inspiration to many, myself included.

I am looking forward to going a few easy miles with Ila Allen.

Ila Allen

Read more

QT: Tips for Adding Double Days to Your Training Regimen


One thing I’ve been struggling with for awhile is adding more miles to my weekly routine.

On the surface, this really shouldn’t be that difficult.

The easiest solutions are to either run more on the days that I am already running or adding additional days of running each week.

But therein lies the problem.

I’m already running five days per week, and I really like having a couple of non-running days per week.

And as for running more on the days that I already run, due to life that’s a little easier said than done.

Is it doable? Yes. Absolutely.

I’m admittedly a slow starter in the morning. And try as I might, I just can’t seem to get out the door to begin my run in less than an hour after waking up.

Perhaps the solution for my dilemma is the one I’ve been trying to avoid for the past year: double days. Read more