QT: The Mental Finish Line is a Very Real Thing


The mind is a funny thing…

I think it’s common for us as runners to focus on the physical side of our sport.

Obviously, running is a physical sport.

But too often we, or at least I, overlook the mental aspect of our sport.

Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more

Tammy Giberson Is Proof That Random Thoughts Have Value


My guest on the show today is a fellow participant in the 2020 Run the Year Challenge.

Along with running all the miles, she is also known for sharing random thoughts here and there.

I am looking forward to seeing what topics we cover as I go a few easy miles with Tammy Giberson.

Tammy Giberson Before and After

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QT: Stress is Stress is Stress (Best Of-ish)

This post/episode was originally published in May of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Stress.

We all have it, and all of us deal with the stress of life in different ways.

For many of us runners, the most effective way to handle stress in our lives is to lace up our shoes and head out for some run-therapy.

In many cases, that may prove effective.

However, there are times that the stress of running actually makes the stress of life worse and vice versa. Read more

Brodie Sharpe Is Sharing His Physio Secrets For Any Injured Runner


My guest today was last here a year and a half ago and in that time a lot has changed.

He has been busy starting a new podcast, writing an e-book, and continuing his work as a physio helping runners to stay healthy.

I am looking forward to going a few easy miles with Brodie Sharpe.

Brodie Sharpe

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Listener Q&A: March 2020


What. A. Month.

Is it just me, or has March been on hell of a year?

Before we put this abysmal month to bed, let’s try to have a little fun and do some Q&A, eh? Read more