Best Stretches for Runners

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Most runners know they should stretch after a run, but what exactly are the best stretches for runners?

In this video, I’ll talk about why stretching is important and demonstrate what stretches are best for runners.

And here’s a hint, these stretches have been around forever and they are definitely some of the most beneficial stretches for runners.

So after your next run, make sure you add these stretches to your cool down routine!

Best Stretches for Runners

Get a free PDF guide to remind you how to properly perform the stretches talked about in this video.

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How Often Do You Stretch?

Bill Culver

Bill Culver Got Bit by the Running Bug in a Serious Way

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When he signed up for his first 5k, Bill Culver had no idea what he was getting himself into.

Bill Culver

Bill Culver

A little over a year later, he has run a lot of races, a lot of miles, and learned a lot of lessons about himself and about running in the process. While some of those lessons have been a little bit painful, both literally and figuratively, he is looking forward to using the knowledge and experiences of 2014 to help him continue to grow and improve as a runner in 2015.

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