QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh


No matter how much we love the sport of running, it is possible that our running might get a little boring on occasion.

I mean, I know there are days when doing another handful of miles in my neighborhood just doesn’t sound that exciting.

And point blank, it’s not that exciting.

Most weeks, I’m doing a handful of miles in my neighborhood four times.

Now, my neighborhood isn’t small but it’s certainly not big enough that the monotony of the scenery doesn’t get to me on occasion. Read more

Jodi Stoner Exemplifies What The Running Community Is About


Jodi Stoner exemplifies what the running community is all about and I’m looking forward to having her on the show today.

Jodi is the Tampa area ambassador for the Ainsley’s Angels organization, she participates in the IRun4 Program and she organizes an annual “run to her house” as a fundraiser as well.

I am looking forward to going a few easy miles with Jodi Stoner today.

Jodi Stoner and River (Her IRun4 buddy)

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QT: Is It (Still) Worth It? Updates on Past Product Reviews


Some of my more popular posts/episode, and I don’t know why, are the product reviews that I do on occasion.

It’s been awhile since I’ve done a product review, in large part because it’s been awhile since I’ve gotten any products to review!

That said, we are still going to do a little product reviewing today. Read more

Laura Parson Is Attempting An FKT For A Cause Close To Her Heart


Laura Parson first joined me on the show in the early days of Diz Runs Radio 5 years and over 700 episodes ago.

Today we will be circling back and doing some much needed catching up.

I am looking forward to going a few easy miles with Laura Parson.

Laura Parson

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QT: Pay Attention to Your Numbers Over Time


One of the things that I do at the end of every month for my business is check my numbers.

I write down how many people are in the FB group, how many people are subscribed to my email list, the number of athletes I’m currently coaching, and so on and so forth.

I have a chart on the wall next to my desk that I write my numbers on each month so I can track progress each year.

As I was writing down my numbers at the end of the last month, I got to thinking.

For the most part, things are moving in the right direction in 2019.

But what happens when I look at the bigger picture? Read more