Cassie Bryant is a Self-Proclaimed Former Fat Girl On Fire


My guest on the show today is a woman that has struggled with her mental and physical health.

Cassie Bryant

Through hard work and perseverance, she has come out on the other side stronger.

Cassie Bryant and I will go a few easy miles as she shares what contributes to her success and how she is trying to erase stigmas.

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Thomas Paquette Has Found Lessons In Every High And Every Low


Today my guest on the show is here for a second time to catch up on the highs and lows of 2018.

Thomas Paquette

When a race doesn’t go as planned or setbacks occur he shared his tips for overcoming adversity.

I will go a few easy miles with Thomas Paquette, the head man in charge of the Next Level Running Company.

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Quick Tip: How to Deal with Your Nerves on Race Day


There’s nothing quite like toeing the line on race day.

The excitement and electricity in the air are often palpable.

And for a lot of runners, the nerves are a little bit frayed on race day as well.

This is especially true for those that are new to running.

If you let them, your nerves can get the best of you and ruin your race.

So how do you keep the nerves at bay?

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Aaron Iles Began Ultra Running At A Young Age And Hasn’t Looked Back


My guest today started his ultrarunning career earlier than most.

Aaron Iles

He proved that letting kids run far isn’t necessarily a bad thing when done correctly.

Aaron Iles finished his first ultramarathon at the age of 16 and has continued to push his limits.

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Sarah Scozzaro Found Her Purpose and Passion When At Her Lowest


My guest today is a big believer in the value of doing the “little things,” as a runner.

Sarah Scozzaro

Along with being a runner, she is also a coach, personal trainer, and fellow Dirt Unit member.

It is a pleasure to go a few easy miles with Sarah Scozzaro.

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