QT: Stress is Stress is Stress (Best Of-ish)

This post/episode was originally published in May of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Stress.

We all have it, and all of us deal with the stress of life in different ways.

For many of us runners, the most effective way to handle stress in our lives is to lace up our shoes and head out for some run-therapy.

In many cases, that may prove effective.

However, there are times that the stress of running actually makes the stress of life worse and vice versa. Read more

Brodie Sharpe Is Sharing His Physio Secrets For Any Injured Runner


My guest today was last here a year and a half ago and in that time a lot has changed.

He has been busy starting a new podcast, writing an e-book, and continuing his work as a physio helping runners to stay healthy.

I am looking forward to going a few easy miles with Brodie Sharpe.

Brodie Sharpe

Read more

Listener Q&A: March 2020


What. A. Month.

Is it just me, or has March been on hell of a year?

Before we put this abysmal month to bed, let’s try to have a little fun and do some Q&A, eh? Read more

Jason Marcucilli is On The MARC When It Comes To Functional Strength


My guest today is someone that definitely believes in the value of strength training for runners.

Along with being a runner himself, he is also a personal trainer and a youth conditioning specialist.

I am looking forward to going a few easy miles today with Jason Marcucilli.

Jason Marcucilli

Read more

Taking a Break from Running

QT: Coming Back from Injury Intelligently (Best Of-ish)

This post/episode was originally published in February of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Whether we want to admit it or not, running injuries are all too common in our ranks.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more