Michaela Young Has Embraced Being An Imperfect Runner


My guest on the show today is Michaela Young, someone I first connected with via social media a couple of years ago.

Michaela is hooked on all things running and is her happiest when she’s out on the trails.

I am looking forward to going a few easy miles with Michaela Young and diving deeper into her running story.

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That Sucks

QT: Running (and Life) Lessons Learned During Covid-19


So Covid-19, eh?

Clearly, this thing has been quite the pain in the arse, am I right?

Sadly, I’m right.

And while this whole “thing” is likely still far from over, I feel like there are some lessons that we can (should?) be learning from the first few months of the pandemic.

Let’s dive into them, shall we? Read more

Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success


My guest today is someone I would refer to as a “dual-threat.” She is both a runner and a physical therapist that works primarily with runners.

Needless to say, at some point, we will be talking about one of my favorite topics: running injuries.

I am looking forward to going a few easy miles today with Lindsay Wasserman.

Lindsay Wasserman

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QT: Resetting Your 2020 Goals After a Crazy Start to the Year


By now, you probably know that I’m a big fan of big goals.

That’s why every January I make a big deal about setting my sights high for the new year.

I know full well that over the course of a year life happens, and often that means that certain goals may go beside the wayside.

But this year? 2020?

To say that life has happened this year would be a bit of an understatement.

And as such, resetting your 2020 goals is likely necessary. Read more

Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles


My guest today is Sanjay Rawal, the creator of the documentary film, “3100: Run and Become.”

His film centers around a 3100-mile race that takes place around a half-mile block in NYC.

I am looking forward to going a few easy miles with Sanjay Rawal as he shares the meaning behind the race.

Sanjay Rawal

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