Diz Runs With… Q & A Vol. 1

On today’s episode of the show, I’m running by myself answering questions that have been submitted to me by listeners and friends of the show. I wanted to share some of the questions that I’ve gotten with everyone that listens to the show, because I’ve got a feeling that the answers will help more than just the person that asked each particular question. Read more

Diz Runs With… Sarah Doughtry

On today’s run, I’m joining Sarah Doughtry, who is the founder of runraisers.com.

Runraisers is a great organization that partners with non-profits to help them raise money so that they can continue to do their work and help those that need it the most. So many runners are willing to run for a cause to raise money and awareness for different organizations, and Runraisers makes the process very easy for all parties involved. Read more

Diz Runs With… Nic Welch

On today’s episode of the Diz Runs With podcast, I’m joined by Nic Welch. Nic has done a little bit of everything in her day, from running in college to hosting her own podcast to doing mission work in Honduras, and we talked about all of that and more. Read more

Diz Runs With… Maverick Carnegie

On today’s episode, I’m joined by a really cool cat. Maverick Carnegie is a distance runner at heart, but his focus isn’t only on his running right now, even though his goal is to make it to the Olympics in 2016. Read more

Diz Runs With… Lisa Hamilton

On today’s episode of the Diz Runs With podcast, I’m joining running coach, podcaster, and conscious runner Lisa Hamilton for a few easy miles.

1782154_580455605372432_1460987807_nLisa has an amazing story, and I was shocked to learn that she really didn’t start running until she was in college. Since then, however, she’s accomplished quite a bit. Here are a few highlights from our conversation–

  • She grew up as a competitive swimmer in the Virgin Islands
  • Ran cross country in college for “something to do” and was immediately hooked.
  • Suffered through many running related injuries, especially when she was a newer runner.
  • Her worst injury, ironically, wasn’t even from running.
  • Specific muscle groups runners should focus on strengthening and stretching.
  • How to stay in the moment and be a more conscious runner.

If you’d like to further connect with Lisa, make sure you reach out to her and tell her you heard her on the show.


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