QT: The Benefits of Running in the Summer Heat (Best Of-ish)

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This post was originally part of Episode 126 released in June of 2015 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

Don’t look now, but fall race season is coming quickly and many of the runners that I follow on social media are already getting started with their training.

But too many of them are doing so on their treadmills, and in doing so, are missing out on some of the physiological benefits of running in the summer heat.

Running in the Summer Heat

Yes, you heard correctly, there are benefits to running in the summer heat. Read more

John Zilly Isn’t Afraid To Take Risks, Both In Running And In Business


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Today’s guest is an endurance athlete with some notable highlights including cycling around the USA and competing in the USATF 50-mile trail championships twice!

He is also the co-founder of a company that has the potential to revolutionize the running shoe industry and co-author of a book that could change the way you think about track workouts.

There will be no shortage of topics today as I try to keep up with John Zilly for a few easy miles.

John Zilly

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QT: Give Grace When Life Gets a Little Carried Away

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How do you respond to others when they are struggling a bit?

Do you bite their head off? Kick them when they’re down?

What about when you’re the one that’s having a hard time at the moment? Read more

Loren Thomas Found That To Fully Embrace Life He Must Stay Active


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Today’s guest is approaching his 70th birthday, but before he does, he hopes to finish his 100th marathon or longer before he moves into his new age group.

Once he achieves that goal, I have a hunch he will continue his active lifestyle and who knows, maybe set his sights on another big goal.

I’m looking forward to going a few easy miles with Loren Thomas today!

Loren Thomas

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QT: 3 Things to Keep in Mind When Training for Your Next Race

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In case you weren’t aware, fall race season isn’t too far away.

As a matter of fact, it is true.

Don’t believe me? Might want to double-check your calendar.

If you’ve got a goal race planned for this fall, here are a few things to keep in mind as race day gets closer. Read more