Bad Running Habits You Should Let Go of Like an Old Flame (w/ Video)

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Whether you want to admit it or not, if you’re a runner you’re a creature of habit.

We all are.

Once we figure out what works for us on race day, and we do everything we can to avoid deviating from our script.

For me personally, I’ve found that what works for me for longer races is getting up early enough to eat a legitimate breakfast before my race.

And no, a legitimate breakfast isn’t a half of a bagel with a schmear of peanut butter and banana slices on it.

Big Breakfast in Post on Bad Running Habits

That’s a Good Start…

In my world, a legitimate breakfast is 3-4 eggs, preferably fried but scrambled/omelet works in a pinch, with home fries and grits.

And coffee. Lots of coffee.

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We Need to Celebrate More!

Why Don’t We Celebrate Our Own Accomplishments?

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“We don’t celebrate what we did, we punish ourselves for what we didn’t do.”

~Christina Castro

Damn.

That one cuts deep.

I am definitely guilty of beating myself up over the littlest of imperfections, even in the face of real success.

It sucks, but I do it far too often

The Struggle with Impostor Syndrome

Impostor Syndrome

The ladies from the Ultra Ordinary Running podcast did an episode recently talking about Imposter Syndrome.

Impostor syndrome, in case you’re unfamiliar with that term, is basically the feelings of inadequacy even though the feelings may be completely unjustified.

Impostor syndrome manifests just about everywhere, from academia to business and just about everything in between. And in this case, in between definitely includes running.

And it’s something that I struggle with on an almost daily basis. Read more

Is There a Problem with Striving for Perfection

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”

~Vince Lombardi

Raise your hand if this quote hits close to home because you tend to hold yourself to the standard of either “Perfect” or “Abject Failure”.

Guilty as Charged

Guilty as Charged

This is definitely something that I struggle with, especially when it comes to my running.

I’ve talked before about the half marathon where I set a 7 minute PR and instead of being excited at the result I was pissing and moaning because I missed my “A” goal by 5 fricking seconds.

Honestly, to this day I still beat myself up over the fact that I stopped at one point to pour water over my head, which definitely cost me more than 5 seconds.

But you know what, even if I had come in just under my “A” goal I probably would have still gone back and dissected my race to figure out how I could have shaved a few more seconds on that particular day instead of just celebrating the fact that I ran an excellent race on that hot and humid summer day in Central Florida. Read more

Who Says It's Impossible?

Everything is Impossible Until it No Longer Is

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“Some of the World’s Greatest Feats were Accomplished by People Not Smart Enough to Know They Were Impossible.”

~Doug Larson

What a profound statement, eh?

Think about all of the things that were “impossible” until they weren’t.

  • 4 Minute Mile
  • Sub-10 sec 100 meter dash
  • A woman running a marathon without losing her uterus along the way…

The list of things that were thought to be impossible until proven otherwise can go on for awhile, especially if we expand beyond the realm of running.

Why Put Limits on Yourself?

Who Says It's Impossible?

Who Says Something is Impossible?

What is impossible in your life right now?

One of the life lessons I’ve learned as a runner is that we are very often our own biggest obstacle. We have this nasty habit of convincing ourselves that something is impossible before we’ve even given it a shot.

Think about it, have you ever said “Oh I couldn’t do that”?

Maybe someone asked you to run a 5k with them, and you didn’t think that was possible.

Or the first time you thought about running a marathon?

Or my personal bug-a-boo, thinking about racing longer than 26.2 miles?

“Oh I couldn’t do that.”

Bull shit.

We (and believe me, this is directed squarely at me as much or more than it is at anyone reading this post) need to stop worrying about what we don’t think we can do and put ourselves out there to see what really is possible.

Because if we allow ourselves to believe that we can’t do something, we have a 100% chance of being right. But if we give ourselves a fighting chance, we might surprise ourselves…

Impossible is a Reality

Now, I’m not saying that you can do anything you set your mind to, if you’ll just work hard enough.

The second time that I had Dane Rauschenberg on the podcast, he caught me off guard when he said that some things actually are impossible.

Not what I expected from a motivational speaker.

But as he elaborated on that statement, it made more and more sense.

Some things just aren’t possible. Allow me to be the example here.

It would be safe to say that I’ll ever run a sub-4 minute mile. For me, that is impossible. But can I get faster at a mile? Sure!

If I dedicate a significant amount of time and effort training to improve my time in the mile, I will definitely get faster.

Eventually, I’ll reach my peak where due to my genetics and physiology I won’t be able to get faster. I don’t know what that top speed would be, but it’s safe to say it’s much faster than I probably think I could possibly get.

By going after things that seem “impossible”, even if we never reach that goal, we will often go far beyond what we think we capable of and find out what our limits actually are.

And more often than not, that which we truly are capable of is mind blowing.

Stop Holding Yourself Back

It’s time to blow your mind.

What are you currently preventing yourself from achieving? What have you convinced yourself is impossible, that you’ve never really even tried?

Maybe it’s running a 5k without stopping.

Maybe it’s running an ultra marathon.

Honestly, it doesn’t matter what “it” is. The fact is, we could all do a lot more than we’ve done before if we would dare to attempt that which seems impossible.

Do it.

What is Something That Seems Impossible to You Now That You’ve Never Really Tried? What is Holding You Back from Attempting the Impossible?