QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh


No matter how much we love the sport of running, it is possible that our running might get a little boring on occasion.

I mean, I know there are days when doing another handful of miles in my neighborhood just doesn’t sound that exciting.

And point blank, it’s not that exciting.

Most weeks, I’m doing a handful of miles in my neighborhood four times.

Now, my neighborhood isn’t small but it’s certainly not big enough that the monotony of the scenery doesn’t get to me on occasion. Read more

QT: Is It (Still) Worth It? Updates on Past Product Reviews


Some of my more popular posts/episode, and I don’t know why, are the product reviews that I do on occasion.

It’s been awhile since I’ve done a product review, in large part because it’s been awhile since I’ve gotten any products to review!

That said, we are still going to do a little product reviewing today. Read more

QT: Pay Attention to Your Numbers Over Time


One of the things that I do at the end of every month for my business is check my numbers.

I write down how many people are in the FB group, how many people are subscribed to my email list, the number of athletes I’m currently coaching, and so on and so forth.

I have a chart on the wall next to my desk that I write my numbers on each month so I can track progress each year.

As I was writing down my numbers at the end of the last month, I got to thinking.

For the most part, things are moving in the right direction in 2019.

But what happens when I look at the bigger picture? Read more

QT: Create a Pre-Run System to Get Out the Door on Time


So apparently, there are a few places in the country where it is legit hot AF right now.

The Summer Heat is Intense!

For those of you that aren’t used to running in the heat, I’ll go on record as saying that the best way to beat the heat is to get out there first thing in the morning and get as many miles in as possible before the sun becomes a factor.

To be clear, it’s probably still going to be hot, humid, and gross at zero-dark thirty.

It’s just going to be worse when the sun is beating down on you too. Read more

QT: A Little Change Can Be a Good Thing


How do you feel about changing things up?

As you might be aware, I’m a fan of a good routine and sticking with the status quo.

We Fear Change

I’m not sure that I necessarily fear change, but I am sure that I don’t very often like change.

Yet, sometimes change is a necessary thing… Read more