This post was originally part of Episode 211 released in January of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
Ah yes, the age-old question for runners: what is the best time for runners to do their strength training?
It’s no secret that regular strength training is important for runners, both to reduce the risk of injury and to improve performance.
But when is the best time to incorporate said strength training? Or does the timing even matter? Read more