QT: Resetting Your 2020 Goals After a Crazy Start to the Year

By now, you probably know that I’m a big fan of big goals.

That’s why every January I make a big deal about setting my sights high for the new year.

I know full well that over the course of a year life happens, and often that means that certain goals may go beside the wayside.

But this year? 2020?

To say that life has happened this year would be a bit of an understatement.

And as such, resetting your 2020 goals is likely necessary. Read more

QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)

This post/episode was originally published in July of 2018. The following post/show notes are basically copy/pasted from the orignal post, but the audio is a new take on the subject.


I’ve never been shy about the fact that I’m a dog guy.

And in my view, bigger is definitely better!

I’m such a fricking child sometimes…

Anyway, as I was saying, I like big dogs.

Dobermans. German shepherds. Rottweilers. Labs.

I love ’em all! Read more

QT: Forget Everyone Else and Worry About Your Own Self Instead

I don’t like people all that much.

Sure, there are plenty of people who I don’t mind spending time with.

But in general?

The one group of people that, typically, I love being around are runners.

No surprise there, eh?

But, on occasion, even runners make me want to self-isolate from now until the end of time. Read more

Brittany What?

QT: Your Longest Run Isn’t the End All/Be All When Training for a Race

“How long should my longest long run be before my race?”

This is a question that I see quite a bit on social media, and at least occasionally from the runners that I coach.

Can I be honest for a minute?

Of Course

I hate this question. Read more

QT: An Amalgamation of Tips for Running in the Summer

Are you ready for summer?

Me too. Ish.

Thanks to Covid-19, this year has been anything but normal.

While there is no way of knowing for sure whether or not life will get fully back to normal this summer, one thing I’m counting on to be “normal” about this summer is the heat and humidity.

As such, we should probably make sure we are ready for it. Read more