Plantar Fasciitis Video Course

Get Rid of Plantar Fasciitis Forever!

Plantar fasciitis is one of those ailments that too many runners have to deal with on way too regular of a basis.

And it’s a shame, because in almost every case, plantar fasciitis is completely preventable.

As I continue to narrow my scope when it comes to the content I create, my ideal coaching clients, and the reason that I do what I do, it always comes back to helping runners avoid running injuries in their training and racing.

Especially the more common injuries, like plantar fasciitis.

Plantar Fasciitis Video Course

Plantar Fasciitis Video Course

A Video Course on Plantar Fasciitis

When I created this course on plantar fasciitis, my goal was to give an all-inclusive look at the issue. Read more

Happy Father’s Day


Happy Mother’s Day!

Happy Mother’s Day to all the moms out there, and thanks for ALL that you do!

And to those of you that are struggling today, which is a pain Rebekah and I have known all to well, just know that you aren’t alone. I know there is nothing I can say that will make today any easier, but this blog post dedicated To Those Waiting and to Those Mourning on Mother’s Day is beautiful and heart breaking all at the same time, and is well worth the few minutes it’ll take to read.

Fair warning, however, if you read through the comments you’d better have some tissues ready.

Happy Easter!


7 Best Running Quotes 

if you follow me on Twitter, you know I’m a big fan of quotes, and especially quotes about running.

Unknown-2Picking my top 7 is pretty difficult, but I’ll do my best.

So here, in no particular order, are 7 of my favorite running quotes.

  • “Most runners run not because they want to live longer, but because they want to live life to the fullest.” ~Haruki Murakami
  • “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” ~Patrick Ness
  • “It is never wise to run any race but your own.” ~Tim Fargo
  • “If you want to win something, run 100 meters. If you want to experience something, run a marathon.” ~Emil Zatopek
  • “It does not matter how slowly you go, as long as you do not stop.” ~Confucius
  • “I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rock
  • “Run when you can, walk if you have to, crawl if you must; just never give up.” ~Dean Karnazes

I know I’m missing a bunch of good ones, but this is my top 7.

What Is Your Favorite Running Quote (Either On This List or One That I Missed)?