Corine Green Is Spreading Seeds Of Knowledge About Being A Plant Based Runner


Aside from being a runner, my guest today knows her way around a kitchen to say the least.

Corine Green

Corine Green is trained as a vegan chef and has a certification in holistic nutrition.

Today we will go a few easy miles as we discuss how being a plant-based runner is not as difficult as it may seem.

Becoming Serious About Running

Running has always been a part of Corine’s life from a young age.

Her relationship with the sport was always casual and for fun.

Corine used running as a reprieve from an unhealthy marriage in her late twenties.

As her marriage deteriorated, she and running became more serious.

She committed a common mistake runners often make by not incorporating any easy running into her training.

This error resulted in her being plagued with injuries spanning over few years.

Corine was forced to make it a priority to figure out how to heal.

Corine Green, Bombing Down the Trail

At The Heart Of It All

Corine’s running has evolved over time going from marathons to trails.

Another aspect of the running world she began to explore was heart rate training.

She dove right in by getting a VO2 max test, reading all she could on the topic, and strictly adhering to it for 3-4 months.

The heat of the Arizona summer was working against her efforts and rather than seeing improvements she was going backwards.

Currently she isn’t as strict with staying in certain zones, but she still pays attention to keep her easy runs easy.

Plant Based Running

Corine has been a vegetarian since the age of 19 and it came naturally.

She is 99% vegan, but occasionally consumes small amounts of dairy as it is difficult to avoid.

Overall she has felt better after following this way of eating.

Incorporating more vegetables into one’s diet doesn’t have to be complicated or fancy.

  • Buy frozen/pre-cut vegetables in bulk.
  • It’s ok use a simple preparation.
  • Use more spices on vegetables.
  • Pair with some sort of fat (olive oil, coconut oil).
  • Spice blends and hummus are an easy and delicious pairing.

Shift your thinking and rather than planning your meal around a meat, plan it around a vegetable.

Corine Green


Mentioned In This Episode:

Connect with Corine by reading her Blog and following her Instagram and Facebook pages.


Corine Green is a primarily plant-based runner that prefers to keep things simple: in #running and in the kitchen. Click To Tweet


As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!

 Want to Support the Continued Growth & Production of the Show?

Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.

Subscribe to the Show

Never miss another episode of the Diz Runs Radio by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.

Please Give Me Some Feedback!

Take the 6 question listener survey to help me shape the future of this podcast.

Register for a Free Race Training Plan

Every month, I’m giving away a FREE training plan for the race of your choice. For details/information, and to sign up, just click here.

Join The Tribe!

There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *