Welcome to DizRuns.com!

I hope you enjoyed my chat with Trey on the Connect Run Club podcast.

This is my little home on the internet where I muse about “running, life, and everything in between.”

Like I mentioned in the interview, I’ve got a free gift available for you, all you need to do is click the blue button below and you’ll get the guide of the 5 Most Overlooked Exercises sent right to your inbox.

Click Here to Download the PDF Guide

While you’re here, I hope you’ll take a minute to look around at some of the information and resources that are available here on the website! Here are a few places to get you started.

    • Home Page: On the home page, I have a spot to enter a giveaway that I do each month for a free training plan for the race of your choice.
    • Diz Runs With Podcast: If you’re looking for another running podcast to subscribe to and listen to while you’re logging the miles, why not check out my show?!?

Thanks again for listening to my episode of the Connect Run Club podcast and for coming over to my little piece of the internet and looking around for a minute.

If I can ever do anything to help you out, in running or in anything else, please don’t hesitate to ask!