Do you know what the different type of running workouts are, and why your training plan includes each type of run no matter what distance race you are training for?
In Part I of this two part series, I’m talking about some of the more common types of running workouts found in many training plans:
- Long Runs
- Tempo Runs
- Hill Runs
- Fartlek Runs
What makes each of these types of running workouts unique?
Then next week, I’ll be looking entirely at speed work and the different styles of speed training that you may see in your training plan.
What Are Your Favorite Types of Running Workouts?