If you’ve been following the strength training routine I put together for us a couple of months ago, it’s time to change things up a little bit.
And if you’re not currently doing any regular strength training, there’s never been a better time to start!
Check out the equipment free strength training exercise routine for runners in today’s video post and download a PDF with all of the exercises listed to refer back to if needed. Just tell me where to send the PDF in the box below.
If you have any questions on any of these exercises, or why they are included in this routine, please leave a comment below or shoot me an email!