How have you been doing with your strength training?
Let’s be honest, it’s easy to get off track when it comes to consistent strength training as runners even though we know how important it can be in terms of avoiding injuries, improving performance, and maintaining overall body functions.
If you need a new routine to get you back in the strength training saddle, or if you just want to add a little spice to your current strength training routine, today’s video will do just that.
I’m switching things up a little bit this go round. Gone is the idea of doing 2-3 sets of the circuit of exercises.
Instead, we will be doing a certain number of reps of each exercise, resting as needed, before moving on to the next exercise on the list. Once you finish the last exercise, you’re set for the day.
Sounds easy enough, right?
Enter your info below, and I’ll send you the PDF guide outlining the Feb/Mar 2016 strength training routine ASAP.
Have You Done this Type of Workout Before? What are Your Thoughts?