The Best Foods to Eat Before a Marathon, or Other Race Distance (with Video)
Running a marathon or other distance event involves lots of training in order to prepare yourself physically for what it takes to finish the race.
One question that I get asked quite often is what the best foods to eat before a marathon are.
In this video, I’ll be explaining why there is no “best food” and what you need to do to make sure you have the right breakfast on the morning of your next race.
What is Your Typical Race Day Breakfast?
I am a light eater before races. Unsually a brown sugar pop tart, banana, & some gatorade/powerade.
Usually…. not unusually…. :S
Hehe. I actually read it as usually myself the first time.
I’ve said it a dozen times, but I don’t know how you light eaters can do it, but if it works for you that’s all that matters!