How to Treat Shin Splints for Runners (with Video)
If you’ve ever had shin splints, you know that it’s a painful injury that can take FOREVER to completely go away.
In this week’s video, I’m continuing the shin splints series by talking about how to treat shin splints, especially for us runners.
Please be forewarned, you may not like what I have to say in the video, but if you want to kick your shin splints as fast as possible this is the best advice I can possibly give.
If you missed last week’s video, make sure you check it out because I talked about what causes shin splints and exactly what the injury is.
Thanks for this! Sharing with my running team. I’ve got several new girls who’ve had a bad case!
You bet! Hope it helps them!