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Welcome to!

Thanks for taking the time to read my article on the JogAlong website, and for taking the time to click over to my corner of the internet where I talk about “Running, Life, & Everything In Between”!

Feel free to look around the site at your leisure or click some of the tabs at the top of the page to find any topics that might be of interest.

However, if you’d like a few suggestions of things you don’t want to miss…

Home Page:

Nothing too fancy here, except for one thing. One of my favorite things that I do monthly is hold a drawing for a free training plan for the race of the winner’s choice. All you need to do to enter the drawing (and all you have to do is enter once, you’ll be re-entered every month) is click the link on the home page.


If you haven’t listened to my podcast yet, what are you waiting for!?!? (Mostly kidding here, I promise!)

If you are a fan of listening to podcasts, and you’re a fan of running (which I hope is a safe assumption!), my show might be right up your alley.

If you check out the podcast page, you can scroll through all of my prior episodes and see if there are any guests or topics that catch your eye.

But if you’d like a suggestion, check out Episode 200. This episode is a little longer than normal, but I think it does a great job of really showcasing the variety of topics, guests, and emotions that you can expect to hear on my show.

The “Diz Runs With…” Podcast is available in most places where podcasts are found, including iTunes, Stitcher Radio, and Sound Cloud.

Let’s Connect:

Once you’re done looking around at all of the articles, videos, blog posts, and Lord knows what else, I’d love to connect with you! You can find me on most social media platforms if you just search DizRuns, so find me on your favorite platform and say hi!

I look forward to connecting with you soon!