In case you didn’t notice, today is April 30th.
And that can only mean one thing, it’s time for the Listener Q&A April 2015 episode!
Each month, I put a post up in the Diz Runs Tribe Facebook group asking what questions I can answer for anyone in the group this month. And just like the conversations that take place on the podcast, I’m up for questions relating to running, life, and anything in between.
And this month, we’ve definitely got some life and in between questions to talk about!
So let’s kick this thing off!
Listener Q&A April 2015 Questions
- Jennifer asked how I got my nickname and how she can increase her running cadence without increasing her HR out of her training zone.
- Beatriz asked about my must have running gear.
- Andy asked if an extra scoop of ice cream is worth the couple of extra miles, and then went super deep with a question about technology, information, and how advances in both impact the learning curve of new runners.
- Stephen asked about things I’ve observed from watching runners (creeper alert!) and about how to know if the training plan you’re following is good for you and when in the training cycle it’s too late to make a change if it’s not.
Great questions this month everyone! If you’d like to ensure your question or questions will be answered in May, go ahead a join the Facebook Group, say hi to everyone, and be on the lookout for the post asking for questions toward the end of the month!
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If you’ve got questions about either/both, just let me know!