Listener Q&A: December 2024
Is life a bit of a hazy blur right now for anyone else? Or just me?
I’m not entirely sure, but I think today might be the last Friday of the month/year.
Which means we’ve got Qs to A!
You Ask, I Answer!
In case you’re new to these parts, here’s what’s going on.
At the end of every month, I do an episode dedicated to you and your questions.
Want to get a question answered in a future Q&A episode? Come join our FB group, watch for the post asking for Qs, and put your query in the comments.
Basically, whatever you ask I try to answer!
Sometimes, the answers aren’t worth a whole lot. But every once in a while I like to think (or at least hope!) that I hit the nail on the head!
When it comes to free advice, there are no guarantees that you won’t get any more than what you paid for it.

That said, I promise to do my best!
And if nothing else, there are usually at least a few decent memes/GIFs to make it worth your while.
Let’s get into this month’s questions, shall we?
This Month’s Questions
Any idea why my HR is higher during a midday run than it is when I run first thing in the morning?
Green tea or black coffee?
What would you like for Christmas?
Why do I struggle to run as fast on the treadmill as I do outside?
Why are running shoes so expensive?
Is the metric system ok to use for my run the year goal?
What is your favorite running memory of 2024?
How do you balance winter weather and mileage goals?
Does Santa have a favorite running shoe brand?
What is your favorite Christmas show/movie?
What is for Christmas supper at the Casa de Diz?
What ultra would you recommend on the East coast?
How long should we space out 5ks when my kid has the goal of getting faster?
And that’s that…
As always, the answers in this post are the abridged versions. For a bit more, make sure you press play at the top of this post.
Or better yet, open up your podcast app of choice, subscribe to Diz Runs Radio, and listen to this episode (and all future episodes) on the go/at your convenience.
What Was Your Favorite Question and/or Answer this Month? Let Me Know in the Comments Below!
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Legalese:
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