Listener Q&A: July 2025

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Is summer over yet?

It’s hot. It’s humid. And every run seems to leave me a sweaty mess.

Maybe you can relate?

Anyway, enough belly aching, let’s get to the Q&A!

You Ask, I Answer!

In case you’re new to these parts, here’s what’s going on.

At the end of every month, I do an episode dedicated to you and your questions.

Want to get a question answered in a future Q&A episode? Come join our FB group, watch for the post asking for Qs, and put your query in the comments.

Basically, whatever you ask I try to answer!

Sometimes, the answers aren’t worth a whole lot. But every once in a while I like to think (or at least hope!) that I hit the nail on the head!

When it comes to free advice, there are no guarantees that you won’t get any more than what you paid for it.

That said, I promise to do my best!

And if nothing else, there are usually at least a few decent memes/GIFs to make it worth your while.

Let’s get into this month’s questions, shall we?

This Month’s Questions

When time is short, what do you cut?

Any last-minute suggestions for racing a 5k?

What’s better: 4 days or 5 days of weekly running when training for a marathon?

How do you get over a race failure?

What’s next on your list?

What’s your advice for running with a hamstring strain?

What is the closest call you’ve had with wild animals on a run?

What is your must have summer gear?

Do you put any electrolytes in your water this time of year?

Is it ok to run in cemeteries? 

Thoughts on strategy for a 5k with a downhill start and an uphill finish?

Is shorter speedwork helpful for longer race goals?

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And that’s that…

As always, the answers in this post are the abridged versions. For a bit more, make sure you press play at the top of this post.

Or better yet, open up your podcast app of choice, subscribe to Diz Runs Radio, and listen to this episode (and all future episodes) on the go/at your convenience.

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What Was Your Favorite Question and/or Answer this Month? Let Me Know in the Comments Below!

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Legalese:

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