Listener Q&A-June 2015

It’s the end of the month, and that can only mean one thing around these parts–it’s time to answer some questions!

I love dedicating an episode each month to helping listeners of the show by answering their questions.

So today, we’ve got questions from former guests of the show (Pat and Sean), regular contributors, and first timers!

If you want to get a question answered on the Diz Runs With podcast, all you need to do is join the Facebook group and be on the lookout for the call for questions which goes out mid-month, typically.

Thanks to Bombas for Sponsoring Today’s Show. Click Image to Save 20% on Your Order!

So without any further ado, let’s dive into this month’s questions!

• What’s the neatest wildlife thing you’ve seen while running?
• How does eating right help you as a runner?
• What’s my take on heart rate monitoring? Good info to have, or too much?
• In terms of running injuries, who is the best medical professional to go see?
• How to stay cool running in the summer heat?
• What’s the life span for a pair of shoes? And can old shoes lead to running injuries?
• What’s up with cadence? Is there a magic number of strides to take, or does it vary for each individual?
• When is the best time to start training for a January marathon?
• Is having separate water stations available for elites during a race (where they can, and often do, provide their own “blend” of drink) akin to cheating/creating an unfair advantage?

Great questions this month!

Tune in for my answers, and remember, all answers come with a 100% money back guarantee!

Special thanks to Bombas for sponsoring today’s episode! Click here to save 20% on your order!

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The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.

If you’ve got questions about either/both, just let me know!