Listener Q&A May 2015

What time is it?

No, it’s not game time. It’s time for another round of listener Q&A on episode 113 of the podcast!

As always, we had some great questions sent forth by the members of the Facebook tribe, and we also had a few people add some questions as they were watching on periscope. If you want to get your questions answered next month, make sure you head over to Facebook, join the group, and watch out for my call for questions mid-month.

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This Month’s Questions

• An audio trifecta from Sean asking how I tie my shoes, if running on the treadmill is harder on the body, and what I listen to when I’m running.
• Andy asked about eliminating aches in the Achilles.
• Pete asked what plans I have in place to help achieve my 50 State Quest.
• Jillene asked about heart rate training.
• Abdulla asked about hot/cold showers and finding info on international marathons. (Here is the link to marathonguide.com I was talking about if you’re interested.)
• Stephen asked about the thing I see runners do/obey as if it’s gospel that makes me want to scream at them.
• Candace asked about breathing techniques. (Here is the link to the Runners World article. Here is the link to the book referenced in the article.)

Thanks for all the questions and those that chimed in during the periscope portion of the show.

Looking forward to doing it again in June!

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