Listener Q&A: September 2024
Fall is in the air here in Georgia.
And you know what that means…
I wish I could say fall was bringing apple cider and leaves changing colors, but so far it’s just a hurricane that is knocking on our door.
You’d think I’d have left that mess behind when we moved out of Floirda, eh?
You Ask, I Answer!
In case you’re new to these parts, here’s what’s going on.
At the end of every month, I do an episode dedicated to you and your questions.
Want to get a question answered in a future Q&A episode? Come join our FB group, watch for the post asking for Qs, and put your query in the comments.
Basically, whatever you ask I try to answer!
Sometimes, the answers aren’t worth a whole lot. But every once in a while I like to think (or at least hope!) that I hit the nail on the head!
When it comes to free advice, there are no guarantees that you won’t get any more than what you paid for it.
That said, I promise to do my best!
And if nothing else, there are usually at least a few decent memes/GIFs to make it worth your while.
Let’s get into this month’s questions, shall we?
This Month’s Questions
Ever thought about an “Ask the Family” episode?
What percentage of people have cashed in their free training plan?
How important are long runs for training for long races?
How much whipped cream is too much?
Best way to get fat adapted for someone that likes to eat?
How do you set your first marathon goal?
Ever think of revisiting some of the tribe members that did interviews a few years back?
Do you think the grand slam track league will be successful?
What’s the best way to increase my long run?
Is there an appropriate way to build a walking routine with the goal of a return to running?
Any ideas why my knees hate lunges but are ok with squats?
What do you think about taking a gel 10-min before the start of a marathon?
What should I do before my next marathon training block begins?
With the new BQ times, are you warming up to the idea of carbon plated shoes?
If it’s too hot to do your long run outside, what do you do?
What is the gender make up of the athletes you coach?
What is the best/worst running related purchase you’ve made?
Do you now carry an extra pair of running shoes in your car?
And that’s that…
As always, the answers in this post are the abridged versions. For a bit more, make sure you press play at the top of this post.
Or better yet, open up your podcast app of choice, subscribe to Diz Runs Radio, and listen to this episode (and all future episodes) on the go/at your convenience.
What Was Your Favorite Question and/or Answer this Month? Let Me Know in the Comments Below!
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Legalese:
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