Listener Q&A: September 2025

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Fall is officially upon us, even if it still feels a bit more like summer out there for some of us.

While we are waiting for the leaves to change and the temps to drop, let’s do a little Q&A!

You Ask, I Answer!

In case you’re new to these parts, here’s what’s going on.

At the end of every month, I do an episode dedicated to you and your questions.

Want to get a question answered in a future Q&A episode? Come join our FB group, watch for the post asking for Qs, and put your query in the comments.

Basically, whatever you ask I try to answer!

Sometimes, the answers aren’t worth a whole lot. But every once in a while I like to think (or at least hope!) that I hit the nail on the head!

When it comes to free advice, there are no guarantees that you won’t get any more than what you paid for it.

That said, I promise to do my best!

And if nothing else, there are usually at least a few decent memes/GIFs to make it worth your while.

Let’s get into this month’s questions, shall we?

This Month’s Questions

What is your reaction to the World T&F Championships?

Any tips for running during the winter?

I’ve been diagnosed with pericarditis recently. How should I adapt my training?

What’s the formula for fueling success during a marathon?

Do you display your medals?

Which would you prefer: monthly pedi or massage?

Any fueling suggestions for someone who doesn’t do well with gels?

Can running slowly most of the time improve your VO2 max?

How do you decide on how much to run the week of a big goal race?

Do you ever watch the coverage of big track meets?

Would you rather be at the back of a fast corral or at the front of a slow corral?

I’m struggling to hit my paces for a speed workout. How can I improve this?

Any tips for running a strong beer mile?

What does the week after a marathon look like for you?

How soon can I start strength training after a race?

Any advice for fueling for a half?

Should I stick to Pain Free + 3 for half-marathon recovery?

How are you feeling about the Lions this year?

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And that’s that…

As always, the answers in this post are the abridged versions. For a bit more, make sure you press play at the top of this post.

Or better yet, open up your podcast app of choice, subscribe to Diz Runs Radio, and listen to this episode (and all future episodes) on the go/at your convenience.

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What Was Your Favorite Question and/or Answer this Month? Let Me Know in the Comments Below!

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