Podcast Listener Q&A-March 2015

At the end of each month, I take questions from listeners of the show and do my best to provide some type of decent/actionable advice.

Or I just make stuff up….

As per the podcast itself, questions can cover topics pertaining to running, life, and everything in between.

If you’d like to get a question featured in next month’s Q&A episode, make sure you join the Diz Runs Tribe on Facebook!

Now, let’s take a look at this month’s questions!

• “I struggle with staying consistent with my training plan for marathons in the past. How can I do a better job of staying on track?”
• “Have marketers ruined social media in terms of creating a social aspect within the running community?”
• “What are your 5 favorite running books?”
• “If you have some ‘digestive issues’, can you train your body to handle things better by purposely eating different foods at different times?”
• “How do you describe your runner’s high?”
• “People on the treadmill with the incline way up and a death grip on the machine. What gives?”
• “What is your take on wearing different style shoes to work different muscles while training in an attempt to reduce injuries?”

Want to check out the books I mentioned? Here are some affiliate links to Amazon if you’re interested in some good reading and helping to support the show!

• Older Faster Stronger
• Runner’s Rule Book
• Running for My Life
• Idle Feet Do the Devil’s Work
• Real Food

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If you’ve got questions about either/both, just let me know!