Diz Runs Radio

I Believe That the Best Conversations Take Place While Running With Others

And it is that belief that inspired me to create Diz Runs Radio. On my show, I talk with other runners from every corner of the running world in exactly the same way that I would talk to any new running partner during an easy few miles.

While running may serve as our common denominator, as individuals we are each incredibly multifaceted and that is why I love the fact that during each episode I get to talk with each guest about “running, life, and everything in between”.

Check out the list of past guests of the show, and subscribe so you’ll never miss another new episode!

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Previous Episodes of the Show

Click on Guest’s Name to Access Full Show Notes/to Listen to the Show

1206: QT: Pump Up the Volume: Running More Miles Could Help You Become a Better Runner (Coming Soon!)

1205: Listener Q&A November 2023: Qs on Thanksgiving, Pre-Run Fueling, My Favorite Musicals, and More!

1204: QT: Give Change a Chance (Best Of-ish): When You Make a Change, Give It Time to Pay Off

1203: Jason Schuchard: Went All In On Running All Aspects Of His Life

1202: QT: Get Out of Your Own Way: Don’t Self-Sabotage Your Growth as a Runner

1201: QT: A Change Will Do You Good: Sometimes a Change, Big or Small, is Just What You Need

1200: Lee Ann Yarbor: Has a Career Centered Around Helping People Love Running As Much As She Does

1199: Listener Q&A: October 2023: Qs on Halloween, Changing My Mind, Future Races, and More!

1198: Dominic Grandinetti: Chases Unique Goals That Test His Limits

1197: QT: Racing in the Rain (Best Of-ish): Suggestions for Running a Good Race on a Rainy Day

1196: Gerald Collins: Doesn’t Let The Word Can’t Stand In The Way Of His Goals

1195: QT: Frequency Over Duration: Whether Building Fitness or a New Habit, Frequency is Key

1194: Melissa Sundermann: Is A Physician That Truly Practices What She Preaches When It Comes To Optimizing Lifestyle Behavior

1193: QT: The 4th Quarter Conundrum: Balancing a Strong Finish with Prepping for a Solid Start

1192: Sam Gibbons: As A Hybrid Athlete, He Is Breaking The Mold When It Comes To Marathon Training

1191: Listener Q&A September 2023: Fielding Qs on Runger, Douchebags, Running Docs and More

1190: Danielle Thompson: Did Things She Never Thought Possible All Because She Never Gave Up On Herself

1189: QT: First Marathon Tips (Best Of-ish): A Few Things to Help Make Your First Race Go a Little Smoother

1188: Paul Cleveringa: Hasn’t Met A Challenge He Won’t Try

1187: QT: Avoid Overtraining/Under Recovery: Whatever You Call It, It’s Best to Avoid It

1186: Deb Bahr: Is Breaking Norms As An Older Athlete Just Getting Into A Sport

1184: Becky Croft: Is Educating Women Athletes That They Can Train And Thrive Through Menopause With Adjustments

1183: QT: Train Your Dog to Run: A Dog Can Make a Great Running Partner If You Train It Right

1182: Jeff Shuron: Is Drawn to Unconventional Running Challenges

1181: Listener Q&A: August 2023: Qs on Training Theory, Fat Adaptation, Running Books, and More

1180: Bob Dion: Went From Competing On The Roads To Competing In The Snow

1179: QT: Risks of Race Day Failure (Best Of-ish): Going for a Big PR Means Failure is Possible

1178: Dr. Rob Bell: Used His Second Chance At Life To Help Others Master Their Mental Performance

1177: QT: Do the All the Things Imperfectly: Doing the little things is important. Doing them perfectly is not

1176: Dr. Amy Comander: Is Constantly Learning And Sharing The Many Benefits Of Lifestyle Medicine

1175: Handling a Hot Race Day: High Temps on Race Day are Frustrating, But You Can Still Have a Good Race

1174: Luke Tuttle: Is Always Exploring The Paths Less Traveled And Has Shared His Experiences In His Recent Book

1173: Listener Q&A July 2023: Qs on Training Strategy, Ice Cream, Aid Stations, and More!

1172: Kristin Wentworth: Found Her Niche By Merging Her Love Of Disney Races With Her Coaching Business

1171: QT: Don’t Create a Problem Out of Nothing (Best Of-ish): If It Ain’t Broke, Maybe Don’t Fix It

1170: Mechella Lara: Loves the Trail and Ultras So Much That She Is Now the Race Director of Her Own Race

1169: QT: Lifting Heavy: Lifting Heavy Won’t Undermine Your Aerobic Fitness

1168: Pete Coser 2.0: Life Has Changed Dramatically Recently Which Required A Major Lifestyle Shift

1166: Ken the Hobo Runner: Relied On Running To Get Out Of His Comfort Zone When Life Got Tough

1165: Listener Q&A June 2023: Qs on Cross Training, Recovery Tools, 4th of July, and More

1164: Wayne Young: Found That He Doesn’t Need Superpowers To Make A Difference

1163: Drinking Too Much Water (Best Of-ish): Drinking Too Much During a Run Can Be a Real Problem

1162: Larry Coggins Jr: Combined His Passion For Running With A Cause Close To His Heart Through Race Directing

1161: QT: Running Several 5ks: Could Summer 5ks Pay Off in Spades for a Fall Goal Race? Yep.

1160: Rebekah McNeil Krahe: Spoke Openly About A Topic That Is Often Surrounded In Silence

1159: QT: Value of a Running Coach: A Good Coach Does a Lot More than Prescribe Mileage

1158: Randy Birnschein: Got The Advice To Just Keep Adding Miles While Training For His First Marathon And Has Stuck With The Strategy

1157: QT: Running on Vacation: Don’t Overcomplicate Running When You’re on Vacation

1156: Nate Hanley: Prefers To Challenge Himself With A Running Adventure Where He Can Also Explore New Places

1155: Listener Q&A May 2023: Qs on Maintenance Mileage, Favorite Foods, Little Things, and More!

1154: Kate Morgan: Has Found A Piece Of Herself She Never Knew Was Missing Until She Found Running

1153: Running Should Be Fun (Best Of-ish): If/When Running Becomes a Chore, Making It Fun Again is Vital

1152: James Mathis: Requires Dirt, Shade, And Friends To Make A Day And Possibly Night On The Trails A Good One

1151: No Run is Unproductive: Contrary to What Your Watch May Tell You, Every Run Moves Your Fitness Forward

1150: Adam Lee: Has Found Where He Belongs With Community Trail Running

1149: Ignore Click-Bait Headlines: Most Headlines are Trash. Ignore Them.

1148: Jennifer Bell: Has Run Over 100 Marathons And Isn’t Planning On Hanging Up Her Running Shoes Anytime Soon

1147: Listener Q&A April 2023: Qs on Hill Running, 50 State “Rules,” My Coaching Future, and Much More!

1146: Trent Swanson: Is Making The Best Of The Trails In His Backyard And Encourages Others To Do The Same

1145: QT: Heat Illness is No Fun (Best Of-ish): Don’t Take Any Chances with the Heat

1144: Tommy Ramirez: Found Running After Conquering Cancer

1143: QT: Pay Your Running Taxes: There are Certain Costs to Being a Runner, Better Pay Up

1142: Vanessa Junkin: Embraces Both Her Online And Real-Life Running Communities

1141: Too Much Running Information: Sorting Through the Noise to Find What You Need

1140: Eoin Everard: Is A High-Level Runner That Focuses On Injury-Prevention Both For Himself And Those He Works With

1139: Listener Q&A March 2023: Qs on Tune-Up Races, Running Fast, Pettiness, and More!

1138: Shannon Alsheimer: Underestimated Herself Her Entire Life, But That All Changed Once She Found Running

1137: QT: Avoid a Race Day Blow Up (Best Of-ish): Blowing Up on Race Day is Far from Ideal

1136: Chris Ward: Shares The Stories Of Everyday Ultra Runners In His New Film A Long Way From Nowhere

1135: QT: Monitoring Race Pace (Best Of-ish): Keep an Eye on Your Watch, But Don’t Become a Slave to It

1134: Megan Cassidy: Has Yet To Come Across A Challenge She Won’t At Least Try

1133: QT: Beware of Marketing Hype: What to Believe When Every Product Sounds “Perfect”

1132: Brandon Smith: Found That He Loved Running When He Did It For Himself Rather Than Someone Else

1131: QT: Race Day Risks: Are There Times to Throw Caution to the Wind on Race Day?

1130: Greg Ryan: Stumbled Into The Ultra Running Scene And Hasn’t Looked Back

1129: Listener Q&A: February 2023: This Month’s Qs cover shoes, fuel, Dave Matthews, and a whole lot more!

1128: Maya Cohn: Credits Running With Building Both Her Confidence And Her Community

1127: QT: Staying Patient isn’t Easy (Best Of-ish): Achieving Your Running Goals Takes Time. Stay Patient.

1126: Cody Mummau: Doesn’t Look Like The Average Runner And Yet His Body Can Still Go The Distance

1125: QT: The Over-Fueling Issue: Bonking Gets the Headlines, But Over-Fueling is More Likely to Ruin Your Race

1124: Elizabeth Knight: Takes A Whole Body Approach When Working With Clients

1123: QT: Running While Sick-ish: Not Sick, Not Well, To Run or Not is the Question

1122: Jim Starkey: Knowledge And Experience Have Taught Him That Patience And Consistency Are The Keys To Unlocking Success In Running

1121: Listener Q&A January 2023: Qs on Tangents, Favorite Things, Cheap Shoes and Much More!

1120: Tammy Swinney: Never Thought She Would Be a Runner But That All Changed When She Turned 50

1119: QT: Advice for New Runners (Best Of-ish): Sharing a Few Lessons Learned Over the Years

1118: Jim Gregory: Is Working Hard To Find His Limits In The Marathon

1117: QT: Investing in Yourself: Spending Money on Your Running Isn’t Frivolous, It’s Investing

1116: Ryan Good: Was Always Drawn To Endurance Sports And Found That He Had What It Takes To Succeed

1115: QT: Setting Not SMART Goals: Not Every Goal Needs to Qualify as a SMART Goal

1114: Kris Murner: Has Defied The Odds When It Comes To Her Injuries And Somehow Continues To Return To Running

1113: Listener Q&A December 2022: This Month’s Qs Cover Race Anxiety, Holly Boughs, and More!

1112: Chris Short: Isn’t One To Back Away From A Challenge, But Now He Is Working On Finding Balance

1111: QT: Avoid Obstacles to Your Goals (Best Of-ish): Have a Plan for When Life Lifes

1110: Andrea Heller: As A Yoga Instructor And Runner She Regularly Teaches The Importance Of The Mind/Body Connection

1109: Winter Running Reminders: A Few Things to Keep in Mind Before Heading Out for a Cold Run

1108: John Lesteberg: Is An Open Book About His Struggles With Depression And How Running Fits In

1107: QT: End the Year Strategically: The Right Strategy for You for the Last Few Weeks of the Year

1106: Marion Syversen: Is Breaking Runner Stereotypes As A Nana To 9 That Just Started Running At The Age Of 58

1105: QT: Think About 2023 Goals Now: Thinking About New Goals Before Setting Them is a Good Idea

1104: Craig Richards: Running Opened The Door To Drastically Altering The Course Of His Life

1103: Listener Q&A November 2022: Qs on Inclement Weather, Thanksgiving Eats, and More

1102: Brodie Sharpe: Is Educating The Running Community On How To Run Smarter And Train With Confidence

1101: QT: Running Over the Holidays (Best Of-ish): Don’t Add Stress to a Busy Time of Year Trying to Be “Perfect” With Your Training

1100: Nita Sweeney: Teaching Others How To Make Every Move A Meditation With Her New Book

1099: QT: Good Enough for Runners: Is There Such a Thing as Good Enough? Yes. And No.

1098: Craig and Michelle Lewis: Are Giving Back To The Running Community What It Has Given Them With Step Forward With Lewis

1097: QT: Don’t Want to Run: If You Really Don’t Want to Run, Then Don’t

1096: Michael Nielsen: Shares His Knowledge And Love For Running In His New Podcast The Runner’s Resource

1095: Listener Q&A October 2022: Qs on training plans, Halloween shenanigans, race fuel, and more

1094: Matt Silver: Runners Are Underserved In The Physical Therapy World And Matt Is Working To Change That

1093: QT: Race Day Reminders (Best Of-ish): A Few Things to Keep in Mind on Race Day

1092: Montana Ross: All It Took Was One OCR To Get Over Her Fear Of Getting Dirty And Hook Her On The Sport

1091: QT: Post-Goal Race: After Finishing a Goal Race, Moving Forward Can Be a Little Tricky

1090: Mark Kennedy: Developed An App-Based Community Designed To Build Up New Runners

1089: QT: Training in Bad Weather: Is It Wise to “Practice” Running in Bad Weather?

1088: Brooke Prelovsky: Combined Her Love Of Running And Disney To Form A Career

1087: Listener Q&A September 2022: Qs on Black Toe Nails, Marathon Training, Too Old to PR, and More

1086: Aum Gandhi: Has A Fail Big Philosophy That Extends Past Running

1085: Running in a Costume (Best Of-ish): Things to Consider if Running in a Costume

1084: Meggie Sexton: Is A Literal Open Book About Her Journey To Self-Acceptance

1083: QT: Finishing Place is Irrelevant: Whether You Finish First or Last Doesn’t Matter

1082: Carey Whipple: Went From Being The Student To The Teacher And Is Passionate About Working With Back-Of-The-Pack Athletes

1081: QT: Pare Back Your Running: Sometimes Less is More is the Best Answer

1080: Christine Hetzel: Has Two Very Different Sides To Herself And They Are Both Represented In Her Podcasts

1079: Developing Consistency in Your Training: It’s Not Easy, but It is Doable

1078: Amy Magdalein: Is A Mom On The Run That Found Her Strength In Community

1077: Listener Q&A: August 2022: Qs on form, recognizing burnout, my Detroit Lions, and More!

1076: Katie Kendrex: Maintaining Balance Is Her Central Philosophy In All Areas Of Life

1075: QT: Manage the Taper Crazies (Best Of-ish): Don’t Let the Taper Crazies Negatively Impact Your Race

1074: Kevin Hoegler: Is Living With MS And Working To Change The Conversation Around The Disease

1073: QT: Stop Trying to Train Like an Elite: Unless You’re an Elite, Don’t Try to Do the Workouts of the Elites (Coming Soon!)

1072: Tomasz Drybala: Combining Meditation And Ultra Running To Reach A Billion People With His Message

1071: QT: Running in a New Place: Safely Exploring New Locations Can Be a Lot of Fun

1070: Shelby Schmidt: Is Unapologetically Herself In All Areas Of Her Life

1069: Listener Q&A July 2022: Qs on My Move to GA, Impact of Humidity, Good Warm Up, and More

1068: Duane Scotti: Has A Singular Focus And That Is To Help All Athletes Enjoy Lifelong Injury-Free Running

1067: QT: Benefits of Summer Running (Best Of-ish): Summer Miles Can Be a Grind, But They Payoff in the Fall

1066: John Zilly: Isn’t Afraid To Take Risks Anywhere In Life And It Has Led To Some Big Opportunities

1065: QT: Give Grace to Yourself: When Things Don’t Go to Plan, Give Yourself a Bit of Grace

1064: Loren Thomas: Staying Active After A Profound Loss Helped To Heal His Soul (Coming Soon!)

1063: QT: Training Tips for Next Race: 3 Things to Keep in Mind When Training for a Race (Coming Soon!)

1062: Danielle O’Neil: Gravitated To Running Out Of Convenience And Gained More Than She Expected

1061: QT Mid-Summer Struggles: Struggling on the Running Front this Summer? You’re Not Alone

1060: Ashley Morgan: Found A Group That Encouraged This Solitary Runner To Make Connections

1059: Listener Q&A June 2022: Qs on Hydration, Pre-Run, Post-Run, and Much More

1058: JT Chestnut: Brings His Larger Than Life Persona To Everything He Does

1057: QT: Avoid Tech Dependency (Best Of-ish): Running Tech is a Great Thing, Just Don’t Depend Upon It

1056: Rebecca Roehm: Shed A Spotlight On Her Journey To Becoming An Ultra Marathoner

1055: QT: Become a Morning Runner (Best Of-ish): You Can Run Early if That’s What has to Be Done

1054: Michele Valimont: Her Crash Course In Cycling Didn’t Deter Her From Embracing The Multi-Sport World

1053: QT: Life Happens, Move On (Best Of-ish): When Life Happens, Adjust Your Plans and Keep Moving Forward

1052: Erik Heine: Is An Advocate For Those That Can’t Run And Helps Them Find A Way To Race

1051: Listener Q&A May 2022: Qs on Injuries Race Day Logistics, Early Bed Times, and More

1050: Jill And Dave Henry: Co-Authored A Book On A Seemingly Simple Topic And Produced The Greatest College Health Guide

1049: QT: Running in the Summer Heat (Best Of-ish): Train Intelligently, and Safely, This Summer

1048: Bryan Greenberg: A High School Math Teacher Opened The Door To Running

1047: QT: Book Review: Ready to Run and Becoming a Supple Leopard

1046: Tim Hardy: Learned To Be A Runner During His Time In The Armed Forces Along With Learning Lessons That Would Help Him In The Ultra World

1045: QT: Reset Your Running Goals: If/When Needed, Resetting Your Goals Can Be the Right Call

1044: Steve B: Went From Kind Of Enjoying Running To Setting New And Bigger Goals

1043: Listener Q&A April 2022: Qs on Running Hills, Running Books, Running Workouts, and a Whole Lot More!

1042: Jenn Berk: Hopes To Inspire Others As A Common Runner That Can Do Uncommon Things

1041: QT: 7 Benefits of a Running Coach (Best Of-ish): Ways a Coach can Help You Reach Your Goals

1040: Laura Range: Is Working To Ensure That Trail Running Is Inclusive For All Runners Regardless Of Ability

1039: QT: Weight Loss and Running: Balancing the Two Isn’t Always as Simple as It May Seem

1038: Betsy Magato: Is Helping To Change The Way Runners Connect And Train With Charge Running

1037: QT: Scheduling a Goal Race: There’s More to Strategic Scheduling Than You Might Think

1036: Kevin Mathewson: Flipped His Mindset From One Of A Sprinter To An Ultra Runner And It Was Everything He Didn’t Know He Needed

1035: QT: Customize Your Warm-Up: Adjusting Your Warm-Up as Needed is a Good Idea

1034: Bonnie Simmons: Began Running Due To Her Health And It Unexpectedly Snowballed Into A Lifestyle

1033: Listener Q&A March 2022: Qs on Imposter Syndrome, Heart Rate Zones, Reese’s, and More

1032: Jason Martin: Chooses Races With High Failure Rates To Push His Limits

1031: QT: Return to Running (Best Of-ish): Be Strategic, and Patient, When Coming Back from an Injury

1030: Sheri Wiedenhoeft: Lives Her Life By Being Both Fearless And Smart Which Has Led Her On A Lot Of Adventures

1029: Make General Advice Your Own: Taking General Advice is Fine, Making it Your Own is Better

1028: Stephanie Crook: Found Fitness As An Adult Shortly Before Being Diagnosed With MS But Isn’t Giving Up What She Loves

1027: QT: Effort v Pace: Which Should You Prioritize During You Hard Workouts?

1026: Amy Margolis: Thrives On Variety In Sports And That Variety Has Made Her A Stronger Athlete

1025: Listener Q&A February 2022: Qs on Running While Niggled, Strength Training, MAF Tests and More

1024: Ty Godwin: Learning To Live With Covid And Give Up Running Isn’t Something He’s Willing To Live With

1023: QT: Post-Race Recovery (Best Of-ish): How Much Time Do You Need to Take Off After a Big Race

1022: Dawn Lisenby: Discovered Her Passion As A Race Director And As A Coach, Which Allows Her To Give Back To The Community She Loves

1021: QT: Be Patient if You’re Off Pace: Off to a Slow Start? No Need to Rush to Catch Up Most of the Time

1020: Amy Mangueira 2.0: Her Big Plans To Complete The World Majors Got Derailed, But She’s Back On Track And Stronger Than Ever

1019: QT: Bucking Conventional Wisdom: Just Because It’s Conventional, Doesn’t Mean It’s the Only Way

1018: Shane Weigand: Found A Unique Running Partner When He Discovered The World Of Pack Burro Racing

1017: Listener Q&A January 2022: Qs on the Winter Olympics, Cold Weather Running, First 26.2, and More

1016: Sonia Rita: Had A Choice To Make When Her Child Was Faced With Cancer And She Chose To Remain Hopeful And Run On Optimism

1015: QT: Ideal Time for Strength Training (Best Of-ish): The Best Time for Doing Strength Training is…

1014: Elizabeth De Luca: MS Was Personal A Decade Before She Was Diagnosed

1013: QT: Running Through a Niggle: Tips to Keep a Niggle from Turning Into a Proper Injury

1012: Kelly Irving: Didn’t Let An MS Diagnosis Stop Her From Embracing Her Journey

1011: QT: 2022 Goals: Set the Right Goals for You in the New Year

1010: Susan Schenbeg: Ultra Running Has Brought Out Her Inner Strength Which Was Buried Under Comfort

1009: Listener Q&A December 2021: Qs on 2022, New Challenges, Holiday Traditions, and More

1008: Goldie Van Horn: Wanted A New Challenge And Found That Running Gave Her That And So Much More

1007: QT: Outdoor Cold Weather Running (Best Of-ish): Tips to Make Winter Running a Little More Comfortable

1006: Jasmine Lozano: Living A Life Without Fear Of Failure Has Shattered Her Perceived Limitations

1005: QT: Stay on Track During the Holidays (Best Of-ish): When Life Gets Crazy, Keep Your Training on the Rails

1004: Keith West: Had A Health Scare That Nearly Took His Life But Now He’s Back To Doing What He Loves

1003: QT: Set Yourself Up for Success: With New Goals Coming for the New Year, Tilt the Odds of Success in Your Favor

1002: Steven Sashen: Is Simplifying The Way People Think About What Goes On Their Feet

1001: QT: Prepare for the Worst: Being Prepared Limits the Mental Stress of the Less-Than-Ideal on Race Day

1000: Lauren Jones: Is Working Towards Creating Her Dream Of A Full-Service Trail Shop That Is Also A Community In Itself

999: Listener Q&A November 2021: Qs on Thanksgiving Food Favs, Christmas Movies, Apple Pie, and Much More

998: Adam Hughes: When He Isn’t Running Ultras, He Is Connecting With Runners On His Podcast

997: QT: Thanksgiving Running (Best Of-ish): Reminder for Those Running Turkey Trots this Year

996: DJ Butz: Runs While Pushing His Mother-In-Law In An Effort To Someday Find A Cure For MS

995: QT: Making Long Runs a Little Easier: Make Your Long Runs a Bit Less Daunting

994: Scott Rogers: Finds His Joy And His Limits On The Trails

993: QT: Take an Off-Season: For Many Runners, an Off-Season Could Be Key to Massive Growth

992: Tim Cigelske: Has Earned His Title Of The Beer Runner In Both His Personal And Professional Lives

991: Listener Q&A October 2021: This Month’s Qs Cover Race Day Strategy, New Shoes, Christmas Lists, and More

990: Mike Samuels: Made The Unlikely Decision To Switch From Power Lifting To Ultra Running Shedding Stereotypes In The Process

989: QT: Silence Your Inner Hater (Best Of-ish): Silencing Your Negative Self-Talk is Huge

988: Julie Burke: Can’t Run From MS But That Won’t Stop Her From Trying

987: QT: Treadmill Tips Part III: Accurate Running Data and Treadmill Purchasing Considerations

986: Rich Stein: Is Approaching 10 Years Of Living With MS And He Is Showing Himself And Others What Is Possible

985: QT: Treadmill Tips Part II: Treadmill Workouts and Minimizing Injury Risk

984: Celia Eicheldinger: Is Traversing The AT In An Unconventional Way For A Cause Bigger Than Herself

983: QT: Treadmill Tips Part I: Some Ways to Make Treadmill Running a Bit Less Boring

982: Elizabeth Wilson: Has A Current Run Streak Of 6 Years With No Plans On Stopping Anytime Soon

981: Listener Q&A September 2021: Qs Covering Race Day Tips, Taper Crazies, Halloween Costumes, and More

980: Chris Winn: Gave Running A Second Chance And Hasn’t Looked Back

979: QT: Running in the Dark (Best Of-ish): Stay Safe While Running Before the Sun Rises/After It Sets

978: Eddie Robbins: Picked Up Running At Age 54 As A Result Of Being Sick And Tired Of Being Sick And Tired

977: QT: Keep It Simple: Overcomplicating Things Seldom Yields Improved Results

976: Ana Robbins: Strayed From The Conventional And Signed Up For 100 Miles As Her First Race On Her One Year Anniversary Of Running

975: QT: Factors that Increase HR: Struggling to Keep Your HR Down? Don’t Overlook These Factors

974: Melinda Perea: An Unexpected Diagnosis Taught Her To Embrace The Unknown While Not Letting Fear Hold Her Back

973: Listener Q&A: August 2021: Qs on Training for Multiple Races Simultaneously, Mantras, Jerky, and More

972: Linda Clarke: Is A Natural Coach And Is Inspiring Others To Find The Runner Within

971: QT: Every Run has a Purpose (Best Of-ish): A Varied Training Diet is a Good Thing

970: Chris Whitney: Literally Went The Distance In Support Of A Disease That Hits Close To Home

969: QT: It’s OK to Take a Break: Sometimes a Break from Running is Required

968: Regan Zuege: An Unexpected Diagnosis Has Provided Inspiration To Explore Her Physical Limits

967: QT: Trust Yourself: More Often Than Not, You Know the “Right” Answer

966: Rob Rueff: Strategy Is The Common Denominator When It Comes To His Biggest Passions

965: Listener Q&A July 2021: Qs on Favorite Childhood Movies, Running Gear, the Olympics, and More

964: Floris Gierman: Found A Way To Turn His Passion For All Things Running Into A Multifaceted Career

963: QT: Running on Vacation (Best Of-ish): Things to Keep in Mind if You Plan to Run on Vacation

962: Pete Coser: Embraces Running As A Way To Celebrate His Native American Heritage

961: HR Training Progress Report: Reflecting on 3.5 Years of Heart-Rate Training

960: Ellen Campbell: Running Helped Her Navigate A Dark Period And Emerge On The Other Side

958: Ben Lamers: Is A Not Too Serious Guy With Some Serious Running Times

957: QT: Increasing Your Long Run Distance: Tips to Get Over the Hump When Adding Distance to Your Long Runs

956: Sara Kedge: Relies On Running To Help Focus Her Entrepreneurial Mind And Spirit

955: Listener Q&A: June 2021: Qs on Nutrition, First Marathons, Donuts, Ice Cream, and More

954: Jeff Yannarell: Running Progression Is All About Developing Self-Awareness

953: QT: Don’t Stop Your Watch Mid-Run: Leave Your Watch On When You Get a Drink, Use the Bathroom, or Wait for Traffic

952: Ches Hutchinson: Gives His All Whether For A Fundraising Goal Or Chasing PR’s

951: QT: Spice Up Your Hill Workouts: Add Some Variety to Your Hill Workouts

950: Phil Pinti: When Faced With A Tragic Loss He Chose To Keep Going

949: QT: Salt and Why More May Be Better: Are You Taking in Enough Salt in Your Diet?

948: Andrew Neill Nunez: He Found His Hidden Talent When Injury Forced Him To Embrace Cycling

947: Listener Q&A May 2021: Qs on First Marathons, Sweating, Potato Chips, and More

946: Sasha Wolff: Founded Still I Run As A Platform For Raising Mental Health Awareness

945: QT: Start-of-Race Pacing: Have a Strategy in Place to Avoid Going Out Too Fast

944: Dylan Roche: Has Found That His Career As An Author Often Mirrors His Passion For Running

943: Crowdsourcing Running Advice: It’s a Great Way to Learn, but Not All Advice is Right for You

942: Ashley Schneider: Hand-Selects a Team Each Year To Run Across The U.S. While Raising Money And Awareness For The Fight To End MS

941: Overlooked Tips for Summer Running: 3 Tips Not Often Talked About for Running in the Heat

940: Cory Robinson: Running Has Become Less Of A Solo Endeavor And More Of A Family Affair

939: Listener Q&A April 2021: Qs on My Obvious Hypocrisy, MAF Tests, Bacon, and Much More

938: Jill Angie: Empowering Plus Size Women To Embrace Running And Claim Their Spot At Any Start Line

937: Planning Workouts During Races (Best Of-ish): A Full Race Schedule This Year? Run Some Races as Workouts

936: Suzanne Sawyer-Burris: Is Fundraising For A Cause Close To Her Heart In The Only Way She Knows How- By Covering The Miles

935: QT: How Shoes Impact Foot Health: Your Shoes, Both Running and Non-Running, Impact Your Foot Health

934: Jo Boylan-Kemp: Is Committed To Running A 10k Per Day For A Year To Raise Funds And Awareness For Mental Health

933: QT: Foot Health for Runners: Addressing the Health of Your Feet is a Good Idea for Any Runner

932: Brooke Holt: Running Helped Her Embrace What Her Body Is Capable Of And Manage Her Eating Disorder

931: QT: Building the Right Team: Running May Be a Solo Sport, But Having the Right Team May Pay Dividends

930: Daniel Strauss: Is Improving The Running Lives Of Countless People With A Running Gait Analysis

929: Listener Q&A March 2021: This Month’s Qs Cover Sweet Treats, Strides, Races, Shoes, and Much More!

928: Scott Riecke: This Ordinary Marathoner Is Changing Lives In Not So Ordinary Ways Through His Foundation

927: QT: Running with Seasonal Allergies (Best Of-ish): Possible Ways to Diminish Allergy Symptoms

926: Martin Pasternak: The OCR World Turned His Life Around And Led Him To His Biggest Challenge Yet

925: A Strategic Spring of Running: Coming Out of Winter Stragically Can Produce a Great Year

924: Martha Theirl: Is Passionate About Helping Her Patients Be Resilient To The Finish

923: A Return to Racing is Coming: A Few Things to Keep in Mind as We Return to Racing

922: John Pitzel: Has Found A Way To Intertwine His Loves Of Both Running And Fencing

921: Listener Q&A February 2021: Qs on heart rate training, sitcoms, treadmill running, and more!

920: Karen Schlueter-Morland: Shares Her Love of Running, Food, And All Things Life in Her Blog Avocado Runners

919: QT: Flexibility is a Good Thing (Best Of-ish): Being Flexible with Your Running is Often a Necessity

918: Rob Jones: When His Running Progress Went In Reverse, He Stripped Down And Began To Rebuild Stronger

917: QT: Running Easy and Uncomfortable: Spur Growth by Being Uncomfortable While Still Running Easy

916: Shelly Brazelle: Focuses On The Good Stories And Good Times That She Gets Through Running

915: QT: Planning for a Return to Racing: Prepare for Upcoming Races Strategically Coming Out of the Pandemic

914: Danielle Barker: Relies On Her Endurance Not Only For Running But For Raising Her 5 Kids As Well

913: Listener Q&A January 2021: Qs on Running Shows, Recovery Tactics, My Detroit Lions, and More!

912: Nita Sweeney 2.0: Back For Round Two And How She Is Learning To Embrace Becoming An Accidental Mental Health Advocate

911: QT: Too Cold to Run: Stay in and Make Progress When Outdoor Running is a No Go

910: Melody Dow: Shocked Herself By Becoming A Runner And Now It’s Part Of Who She Is

909: QT: Refreshing Your Memory: Lots to Learn by Revisiting Topics Multiple Times

908: Jackie Karenbauer: Chose Running For Its Convenience And Stayed For The Mental And Physical Benefits

907: QT: How You Start Matters: Set Yourself Up for Success With the Right Start

906: Andy Blow: Is The Resident Sweat Expert And The Founder Of Precision Hydration

905: QT: Goal Setting for 2021: Setting the Right for You Goals Makes a Big Difference

904: Ava Martinez: Was Tricked Into Liking Running And It Was The Best Thing That Could Have Happened

903: Listener Q&A: December 2020: Your Qs on Goals for 2021, Controversial Opinions, Christmas Cookies, and More

902: Steve Turner: Found A Way To Channel His Addictive Personality Through Running And Turned His Life Around

901: QT: Winter Running Without Slipping (Best Of-ish): Stay Upright While Running on Icy Roads this Winter

900: A Meeting Of The Masterminds: 3 Coaches Give A Sneak Peek On A Weekly Session

899: QT: Overcoming Overtraining Syndrome: How to Balance the Work/Recovery Ratio

898: Thessaly Nicolaysen: Has Found Success Using Unconventional Training And Racing Strategies

897: QT: Identifying Overtraining Syndrome: How Do You Know if You May Be Overdoing It?

896: Chris Short: It Took Several Decades And a 100 Pound Weightloss Before He Fell In Love With Running

895: Listener Q&A November 2020: Qs on Thanksgiving, Overtraining, 2021 Goals, and More

894: Kerri Nelson: Reframes Her Disability As An Ability With No Limitations

893: QT: Surviving the End of Year Madness (Best Of-ish): Keep Your Head Above the Water This Holiday Season

892: Karen Anderson: Is Proof That Age Doesn’t Have To Define Your Running

891: QT: Is It Worth It: Good, Bad, and Ugly on Feetures Elite Socks and the Freetrain V1 Vest

890: Shawn Vincent: Channeled His Passion For Running Towards Creating A Healthier Community

889: QT: Stay Healthy During Cold and Flu Season: Play Both Offense and Defense to Lower the Odds of Getting Sick

888: Jason Dennis: Went Outside Of His Comfort Zone In Both Work And Wellness And Found A New Side Of His Faith (Coming Soon!)

887: Listener Q&A October 2020: Qs on Foam Rolling, Long Run Options, Halloween Shenanigans and More!

886: Jerry Przywara: Views His Journey To Better Health As A Marathon Rather Than A Sprint

885: QT: Are Sports Drinks Enough (Best Of-ish): Can You Get All the Fuel You Need from Liquids?

884: Hildee Weiss: This Mom Of Five Embraced The Athlete She Never Knew Was In Her

883: QT: The Athlete’s Gut: Understanding the Digestive Process Can Help You Make Better Fueling Decisions

882: Bill Featherston: Actively Tried To Avoid Running And Was Surprised By What Happened When He Embraced The Sport

881: QT: Nutrition Beyond the Run: It’s Not All About Mid-Run Nutrition

880: Rick Lind: After Two Decades Away From Running He Embraced The New Runner He Has Become

879: QT: Mid-Run Nutrition: Thoughts/Suggestions for Fueling During a Run/Race

878: Corinne Milligan: Uses Running As Her Way To See The World

877: Listener Q&A September 2020: Qs on Heel Spurs, Gut Bombs, Off-Seasons and More!

876: Gary Joe Collins: Found a Cause Bigger Than Himself Is What Motivates Him Each and Every Day

875: Getting Uncomfortable Promotes Growth (Best Of-ish): Want to Grow as a Runner? Get Out of Your Comfort Zone

874: Sharon Babineau: Learned A Lot About Herself By Running Bereaved

873: QT: Calling an Audible: On Occasion, Adjusting Your Training on the Fly is Required

872: Martin Underwood: Shares His New Runner Perspective And How To Embrace Identifying As A Runner

871: QT: Stay Consistent in the Pandemic: Suggestion to Keep Training Without Races Happening

870: Brian Walker: Learned How To Manage His Anxiety Both In Life And In Races

869: Listener Q&A August 2020: Qs on Nose Breathing, Mantras, My Guitar Prowess, and More!

868: Ryan James Cloke: What Running Has Meant To Him Has Changed Over The Years, But What Hasn’t Changed Is His Dedication To Each Goal

867: QT: Your Non-Running Shoes Matter (Best Of-ish): Some Running Issues are Related to the Shoes You Wear When You’re NOT Running

866: Katie Bouton: Lost Over 100 Pounds And Learned To Believe In Herself

865: QT: Get Out of Your Own Way: Stop Making Your Own Success More Difficult

864: Katie Spotz: Would Rather Experience Failure, Than Live a Lifetime With Regret

863: QT: Running After Injury: Tips to Help Avoid Reinjury After Recovering from an Injury

862: Cortney Berling: Subscribes To The Idea That If You Eat Well You Will Perform Better

861: Listener Q&A July 2020: Your Q’s on Trail Running, Books/Movies, Overtraining and More!

860: Diana Angstadt: Running Has Been Her Lifeline While Also Raising Awareness For PTSD

859: QT: It’s Seldom That Bad (Best Of-ish): Try Not to Overreact to a Bad Run/Race

858: Eric Deeter: Relies On an Ultra Marathon Mindset To Achieve His Goals On And Off the Trails

857: Grading Yourself Harshly: Setting a High Standard Can Lead to Serious Growth

856: Michaela Young: Is A Mama Athlete That Embraces Herself As An Imperfect Runner

855: Lessons Learned During Covid-19: What Have You Learned During the Pandemic

854: Lindsay Wasserman: Is A Dual Threat When It Comes To Injury Prevention

853: QT: Reset Your 2020 Goals: After a Crazy First Half of the Year, New Goals May be a Good Idea

852: Sanjay Rawal: Documented The Transformation That Occured In Runners Over The Course Of 3100 Miles

851: Listener Q&A June 2020: Your Qs on Trail Running, Electrolytes, Ice Cream, and More

850: Frank Campo: Fell Into The Coaching World And It Changed His Life

849: QT: Little Dogs (Best Of-ish): Little Dogs are Easy to Correct, So are Little Niggles

848: Jeffrey Binney 2.0: His Newly Released Documentary, “Once Is Enough,” provides a healthy dose of laughs and reality

847: QT: Worry About Your Own Self: Mind Your Business and Focus on What You’re Doing

846: Liz Warner: Is Bringing Positive Change To Each Country That She Runs In

845: QT: Longest Long Run Pre-Race: There is No Set Distance You Must Run to Be Ready

844: Joe Randene: Went From Not Running To Being The Heart Of His Local Running Community

843: Listener Q&A May 2020: Your Qs on Strength Training, Cocktails, Travel Plans, and More

842: Keri Mandell: This Iron Yogi Embraces Pushing Her Body And Mind To The Limits

841: QT: Summer Running Amalgamation: Tips, Tricks, and Reminders for Running This Summer

840: Nic Hodges: Consistently Goes Outside Her Comfort Zone And Routinely Finds Success

839: QT: Shoe Rotation: Does Rotating Your Shoes Really Matter?

838: Kasha Speas: Running One Mile Every Day Has The Power To Change Anyone

837: QT: Benefits of Race Variety: Running Different Race Distances can Pay Off in a Big Way

836: Kristen Foley: Fundraising While Training Doesn’t Have To Be Daunting And It Can Actually Be Fun

835: QT Value of Consistency (Best Of-ish): Doing Basically the Same Thing, Over Time, Works Wonders

834: Amy Spegele: Martial Arts And Running Have More In Common Than Meets The Eye And Anyone Can Do Them

833: Listener Q&A April 2020: Qs on Shoe Retirement, Inseams, Cadbury Eggs, and More

832: Rik Zortman: Has Found A Creative Outlet That Involves His Running And GPS Tracking

831: QT: Mid-Run Fueling Options: There is So Much More than Gels Available to Keep You Going

830: Dr. Rebecca Smith: Is One PT That Will Never Tell Her Clients To Stop Running

829: QT: The Mental Finish Line: Is Your Brain Causing You to Cut Your Runs Short?

828: Tammy Giberson: Is Chronicling Her Random Thoughts On Running And In Life

827: QT: Stress is Stress is Stress (Best Of-ish): To Your Body, All Stress is the Same

826: Brodie Sharpe 2.0: Is Unveiling The Universal Principles To Overcoming Any Injury

825: Listener Q&A March 2020: Qs on Peanut Butter, Race Cancellations, Easter Candy and More

824: Jason Marcucilli: Is Dispelling Strength Training Myths For Runners While Also Educating

822: Jenn Reichle: Combined Her Passions For Disney and Running To Find Improved Mental Health

821: QT: Diz’s Law of Accumulated Fatigue: Managing Fatigue is Kind of Important

820: Amanda Brooks 2.0: A Blogger, Coach, and Most Recently An Author Loves the “Average” Runners

819: QT: Plyometrics 101: Can Runners Benefit from Plyometric Exercises?

818: Maria Papalia-Meier: Lost Her Toes and Nearly Her Life Yet Still Came Back To Running

817: Listener Q&A February 2020: Qs on Speed Work, Grade Adjusted Pace, and Much More

816: Paul Ronto: Joined With RunRepeat To Research The State Of Ultra Running

815: QT: What Got You Here May Not Get You There (Best Of-ish) Your Training May Need to Evolve Over Time

814: David Mutnick: Came Full Circle With His Running Journey

813: Non-Running Causes of Running Injuries: Injured? Running May Not Be the Problem

812: David Dushkin: Reclaimed His Life While Making A Difference

811: QT: One Marathon Per Month: Lessons Learned After Running 13 Marathons in 2019

810: Kelsey Keil: Is Running For A Cause To Give Others A Chance To Live

809: Listener Q&A: Taking Qs on the Pain Cave, Cutback Weeks, Lactate Threshold, and More!

808: Ray Magana: Is A Run Disney Veteran With Tips On How To Embrace The Experience

807: QT: Charity Running + Lessons Learned: My Goofy Challenge/Team in Training Experience

806: Shaun Penrod: Is Connecting Runners With Experts At A Can’t Miss Retreat

805: QT: Post-Race Recovery Tips: Get Back to Running Sooner After Your Next Race

804: Stephanie Dannenberg: Discovers More Of Herself The Farther She Goes

802: Matt Krul: Focuses On The Details In Everything He Does

801: QT: Utilize External Accountability: Tell Someone What You’re Going to Do, Then Do It!

800: Kristin Gordon: Will Always Find Her Way Back To Running

799: Listener Q&A December 2019: Your Qs related to holiday treats, burnout, and more!

798: Cole Bensinger: Running Has Benefitted More Than Just His Health

796: Shana Miller: Merged Her Passions To Create A Business She’s Proud Of

795: QT: Success Starts Beneath the Surface: What You Don’t See Matters. A Lot.

794: Jon Ornee: Knows Firsthand That Life Is Too Short To Not Live It

793: QT: Prioritize Your Running: If Running is a Form of Self-Care, Then Running is Vital

792: Dean Karnazes: His Unique Path To Becoming The Ultra Marathon Man

791: Listener Q&A November 2019: Your Qs on Race Day Jams, Training on Hills, and Much More!

790: Trish Barry Borboa: The Fear Of Re-Injury Is Just As Real As The Injury Itself

789: QT: Take Time to Be Thankful: Don’t Forget to Count Your Blessings

788: Dr. Kyle Bowling: Making Recovery Fool-Proof and Affordable

787: QT: Holiday Food Tight Rope: You Can Indulge While Staying on Track this Holiday Season

786: Kate White: Every Mile Brings a Cure One Step Closer

785: QT: Using the Right Recovery Tools: Not All Recovery Tools are Work the Same

784: Morgan Hawkins: Uses Her Bad Experiences To Push Her Forward And Make Her Better

783: QT: Racing in the Rain: Suggestions for Racing in Less than Ideal Conditions

782: Terry Hamlin: Bridging Gaps And Connecting Runners

781: Listener Q&A October 2019: Your Qs on My Poison, Pre-Race Dos/Don’ts, Bad Candy, and More

780: Brandon Wood: Cold Weather And Long Distances Shouldn’t Be Feared

779: My Take: 2019 Cannonball Marathon: The Good, the Bad, and the Meh

778: Samantha Wood: Unlocking The Key To Your Best Running Form

777: QT: The Value of Taking Breaks: Taking Breaks to Refresh, Physically and Mentally, is Important

776: Matt Coriell: Running Through The Darkness To Find Healing

775: QT: Pursue Progress Not Perfection: When Life Happens, Something is Better Than Nothing

774: Martin Schneekloth: The Bigger The Challenge The Bigger The Appeal

773: Listener Q&A: September 2019: Listener Qs on Sexy Specs, Salty Sweat, Ice Baths, and More

772: Alison Heilig: Working Towards Creating More Durable Runners

771: QT: Being a Considerate Runner: Don’t Accidentally Be Inconsidearte to Your Fellow Runners

770: John Rigney: A Charity Runner With No Shortage Of Ideas

769: QT: Surviving a Perfect Storm: Making it Work When Running and Life Get Crazy

768: David Theriot: From 0.0 To 200 Miles And Beyond

767: QT: Many Benefits of Yoga: There are Actually Many Benefits of Yoga for Runners

766: Nancy Cook: A Cancer Diagnosis Didn’t Slow Her Down

765: Listener Q&A August 2019: Qs on Beards, Cross-Training, Pop-Tarts, Diet, and More!

764: Ila Allen: An Ultra Runner Only Getting Better With Age

763: QT: Adding Doubles to the Mix: Tips for Running Twice on the Same Day

762: Cliff Pittman: A Coach With A Focus On Midset

761: Keep Your Route Fresh: Running the Same Route Often? Some Ideas Keep It Fresh

760: Jodi Stoner: Exemplifies What The Running Community Is About

759: QT: Updated Product Reviews: Some New Thoughts on Past Reviews

758: Laura Parson: Run Across USA FKT Attempt For Charity

757: QT: Pay Attention to Your Numbers: How Often do You Track Your Progress by the Numbers?

756: Pamela Torres: Has 161 Reasons To Run For More Than Herself

755: Listener Q&A July 2019: Taking Qs on Summer Nutrition, Potty Emergencies, and More!

754: Eric Thuemmel: Is Fostering A Love Of Running For Local Youth

753: QT: Create a Pre-Run System: How to Get Out the Door Without Getting Distracted

752: Chris Ward: Has Found Adventure and Himself In Multi-Day Stage Races

751: QT : Change Can Be a Good Thing: Sometimes You Gotta Mix It Up a Bit

750: Mary Johnson (Best Of): No Shame on Race Day, No Matter What

749: Gene (Best Of): One of My Best Interviews Ever about Running and Recovery

748: QT: Raise Floor to Raise Ceiling: Stop Starting From Square One Every Race (Best Of-ish)

747: Mirna Valerio (Best Of): Ultra Runner and All Around Badass

746: 5 Years of Diz Runs Radio: Looking Back on the First 5 Years of the Show

745: QT: All Roads Lead to Rome: Pick a Path and Stick With It! (Best Of-ish)

744: Listener Q&A June 2019: Qs on Group Run Etiquette, Treadmills, Being a “Real” Runner, and More!

743: Murray Collum: Began Running For Himself and Now Has a Bigger Purpose

742: QT: Handling a Poor Race: After a Less-Than-Ideal Race, How Do You Bounce Back?

741: Nita Sweeney: Has Learned that Depression Hates a Moving Target

740: Angie Whitworth Pace: Has No Shortage of Goals and Loads of Fun

739: QT: Best Speed Workout: Is There a “Best” Speed Workout for Runners

738: Chris and Christine Walsh: Are Entrepreneurs With a Big Vision

737: Jeff Fleming: Has Found His Joy and His Community While On The Trails

736: QT: Strength Training FAQs Vol 3: Do’s and Don’t’s About Strength Training for Runners

735: Anna Landry: Loves Talking All Things Obstacle Course Racing

734: Gina Johnson: Relied On Running To Help Her Through Dark Times

733: QT: Heart Rate Variability for Runners: Do You Measure Your HRV? Should You?

732: Listener Q&A May 2019: Qs Covering Trail Running, Mental Struggles, and More

731: Brandon Yonke: Always Finds His Way Back To the Trails

730: QT: Summer Running Tips: Stay Safe Running in the Heat/Humidity

729: Tere Zacher 2.0: Uses Her Positive Attitude To Make Big Strides In Her Career

728: Eric Wilden: Discovered How Meditation and Running Can Work Together

727: QT: The Value of One Percent: Small Improvements Today can Be Huge Down the Road

726: MK Fleming: In The Business Of Protecting Fitness with her company Fitness Protection Program

725: Tyler Christensen: Took Control Of His Life Through Running, established After the Run

724: QT: Overcoming Insanity: When More of the Same Won’t Do, Try Working Smarter

723: Chuck Van Duzee (Best Of): After 356 Marathons, He’s Still Going Strong

722: Danielle Radden: Reminding Runners About the Importance of Fun

721: QT: Your Body is an Ecosystem: Anything that Effects You May Impact Your Running

720: Dr. Anthony Fleg: Running Medicine: Improving Health and Creating Community

719: Listener Q&A April 2019: Qs on Hot Dogs, Fictional Characters, Speed Work, and More

718: QT: Strenght Training FAQ Vol 2: Common Strenght Training Myths Busted

717: Erica Weitz: College Walk-On to Olympic Trials Qualifier, Running Coach

716: Kandi Newkirk: Director of Race Operation at wear blue: run to remember

715: QT: 2019 Boston Marathon: Takeaways from Watching This Year’s Race

714: Lisa Pozzoni: Running Coach, Chi Running Instructor Focusing on Good Form

713: Michael Miller: Want to Run with the Tarahumara? He’s Setting it Up!

712: QT: Is It Worth It? Reviews of the Orange Mud Transition Wrap and CTM Band

711: Jenny Nakamura: Road or Trail, Long or Loner, This Woman Loves a Good Race

710: Pamela Weir: Running on Trails is Good for Her Mind, Body, and Soul

709: QT: Responding to Opportunity: When in Doubt, Is It Best to Say Yes?

708: Lindsey Cope: After Drifting Away from Running for a Bit, She’s Back

707: Chris Wehrman: Former Elite Runner, Now Coach and Co-Creator of RunBetter App

706: QT: Are Shakeout Runs Helpful: Does a Shakeout Run Really Matter?

705: Listener Q&A March 2019: This Month’s Qs Include Heart Rate, Hills, and Tacos

704: Mike Swinger 2.0: PT Helping Runners Stay Healthy with His New Book Runner’s Fix

703: QT: Strength Training FAQ Vol 1: Answers to Common Strength Training Questions

702: Jessica Jones: Prepping for the World Marathon Challenge at the Mainly Marathons

701: Crystal Shinosky: Living Proof You can Still Get Faster While Running Ultras

700: QT: Just Get Started: The Key to Hitting the 700 Episodes Milestone is Starting

699: Menachem Brodie: Instead of Quitting Due to Injuries, He’s Working on Fixing the Problems

698: Alex Hutchinson: Diving Into, and Explaining, the Actual Science of Our Sport

697: QT: What is an Active Recovery: Active Recovery is a Good Thing, But What is It?

696: Rob Steger: From Non-Runner to 200+ Miler in a Handful of Years

695: Nate Loman: Using Races as a Way to Train in a Variety of Events Works for Him

694: QT: Focus on What You Can Control (Best Of-ish): Can’t Control It? Don’t Worry About It

693: Listener Q&A February 2019: Talking ultras, Altras, Cadbury Eggs, and more!

692: Sasha Yazzie: Navajo, Soon to be Marathoner, Future American Ninja Warrior

691: QT: Making Treadmill Lemonade: Stuck on the Treadmill, Use it to Your Advantage

690: Patsy Ramirez-Arroyo: Ultra Runner Overcame a Hurricane and Cancer

689: Dr. Richard Schlenk: Neurosurgeon, Race Director, Ultra Runner, Husband, Father

688: QT: Do a Regular Goald Check: Check In on Your Progress Regular to Stay on Track

687: Alyson Wessells: Scientist Studying Genetic Effects of Exercise

686: Bobby Crim: 50 Years of Running Experience, Stories, and Perspective

685: QT: Stop Striving for Balance: Balance is Unnatural, So Embrace the Ebbs and Flows

684: Justin Horneker: Fellow Podcaster, Running Coach, and Former Collegiate Runner

683: Jennifer Jamison: No Matter What Life Throws in Her Path, She Keeps on Keeping On

682: My Take: Big Beach Marathon: My Thoughts After Running This Race

681: Listener Q&A January 2019: Qs on Coffee, Cold Weather, Shoe Rotations, and More!

680: Frieda Edgette: Empowering Women to Have the Courage to Run

679: QT: Have Fun Chasing Big Goals: When Chasing a Long-Term Goal, Enjoy Yourself

678: Haley Duke: Motherhood, Running, Keto, and More

677: Nikki and David Harvey: Husband and Wife Team Always Supporting Each Other

676: Price of Procrastination: As Runners, We Can’t Afford to Procrastinate with Our Training

675: Scott Frasard: Triathlete/Endurance Athlete with a Heart for Helping Animals

674: Katie Fuller: Five Year Streaker With No Plans to Take a Day Off

673: QT: Does Cadence Really Matter: Should You Worry About It or Forget It?

672: Nicole Stirling: 366 Straight Days of Running Was Enough to Get Her Hooked on the Sport

671: Amy Mangueira: After Running NYC, She’s Now Chasing a Big 26.2 Goal

670: QT: Plan for the Obstacles in Your Path: Don’t Wait for the Inevitable Obstacles to Arrive

669: Liz Ferro: CEO of Girls With Sole, 50 State Marathoner, Badass

668: Listener Q&A December 2018: Qs on Heart Rate Training, Strength Training, and More

667: QT: It’ OK to Change Your Mind: If Your Goals Aren’t Serving You Let Them Go (Best Of-ish)

666: QT: Patience is Definitely a Virtue: There are No Quick Fixes (Best Of-ish)

665: QT: When to Start Training for a Race: Hint: Start Earlier Than You Think (Best Of-ish)

664: QT: Setting the Right Goals: It Doesn’t Happen by Accident

663: QT: Look Back Before Looking Foward: Learning from the Past is Invaluable

662: Verna Volker: Shining the Light on Fellow Native American Runners

661: QT: One Year of Heart Rate Training: My Thoughts After a Year of Running Easy

660: Jeff MacBane: Nearly Life-Long Running, Still Changing as He Goes

659: Lisa Braden: Registered Dietician, No One-Size-Fits-All Dietary Guidelines

658: QT: Intermittent Fasting and Distance Running: Yes, IF Can Work for Distance Runners

657: Mike Clark: His Passion for Running Led to Him Starting a Race Company

656: Alli Felsenthal: A Dramatic Career Change was Inspired by Running her First Marathon

655: QT: Don’t Forget Your Other Side: When Dealing With a Niggle, Address Both Sides

654: Listener Q&A November 2018: Nutrition, Random Aches/Pains, and Much More!

653: Stephanie Xamin: Running Coach that Believes in the Benefits of Strength Training

652: QT: How to Stay on Track: When Life Gets Crazy, Stay on Track with Your Training

651: Derek Murphy: The founder and chief investigator at MarathonInvestigation.com

650: Nicole Wade: Left a 20+ Year Career to Go Full Time as a Running Coach

649: QT: Is It Worth It? Product Review of Gear Top Gloves, XO Skin Socks, and Arm Warmers

648: Cassie Bryant: Self-Proclaimed Fat Girl, Now on Fire After Loosing More Than 125 lbs

647: Thomas Paquette 2.0: Quite the 2018, With Races Run and Lessons Learned

646: QT: Race Day Nerves: Controlling Your Race Day Nerves Isn’t as Hard as You Might Think

645: Aaron Iles: Ran His First Ultra at 16 and Hasn’t Stopped Running Them Since

644: Sarah Scozzaro: A Freak Injury has Only Made Her Appreciate Running That Much More

643: QT: How Much Should You Eat on Race Day? Is Too Much Fuel as Bad as Not Having Enough

642: Listener Q&A October 2018: Qs on Halloween Costumes, Racing Shorter Distances, and More

641: Julia Lipeles: Ultra Runner Getting Ready for Her First 200-Miler

640: My Take: The 7 Bridges Marathon: My Thoughts After Running This Race

639: Burcu Mirza: Saved a Life via DKMS, Now Running NYC as Part of the DKMS Team

638: Steve Page: Not One to Back Down from a Challenge, He’s Eyeing an Epic Adventure

637: My Take: The Prairie Fire Marathon: My Thoughts After Experiencing This Race

636: Charlee Crouse: Fighting the Fight Against Blood Cancer at Work and on Race Day

635: Julia Chi Taylor 3.0: She Ran Across Spain Barefoot, Picked Up a Few Stories Along the Way

634: QT: Truth About Lactic Acid 2.0: Revisiting What Lactic Acid Does ( and Does Not) Cause

633: Denise Sauriol: Fell in Love With Running and Hasn’t Looked Back Since

632: Rachel Frutkin: Running Coach and Proponent of All-Around Healthy Living

631: QT: Stop Comparing Your Today to Your Yesterday: Look Forward, Not Into the Past

630: Tayte Pollmann: Nike Elite Trail Runner, Encouraging More Kids to Take to the Trails

629: Derek Boutang: Running a Marathon in Every State, Province, and Territory

628: QT: Creating a Race Day Plan: A Good Race Plan can Be Invaluable

627: Listener Q&A September 2018: Qs Covering Disney Characters, Dog Breeds, and More!

626: Angela Dunn: Running Coach, Accidental BQer, and Altra Red Teamer

625: QT: Tips to Relax as Race Day Approaches: Specific Tips to Stay Cool the Lead Up to a Race

624: AJ Scarlato: Getting Back into Running After a Rough Marathon Debut, Fellow Podcaster

623: Amanda Love: Reluctant Runner at First, Now Helping Girls Find a Joy for Our Sport

622: QT: Take the Good Advice & Dismiss the Rest: Don’t Lose the Forest for the Trees

621: Rob Rowald: Started Running to Lose Weight, Big Fan of OCRs

620: Joe Pardo: A runDisney Fan, Entrepreneur, Podcaster

619: QT: The Pocatello Marathon: The Good, the Bad, and the Meh

618: David Welch: Ultra Runner, Vegan, Family Man, and Food Scientist

617: Luis Cocco: Blending Ultra Running with the World of Martial Arts

616: QT: Don’t Get Sick: Don’t Be an Idiot (Like Me!) and Wind Up Sick Right Before a Race

615: Listener Q&A August 2018: Qs About Ice Cream, Recovery, Motivation, and More!

614: Jaclyn Ricchio: Started Running to Drop a Few Pounds, Now Running for Many Other Reasons

613: QT: Everything is Connected: Where You Feel Pain May Not be Where the Problem Lies

612: Lyndsey Fraser: This Former Track/XC Runner Has Found a New Love of Running on the Trails

611: Emily Garcia: Charity Runner Turned Coach with Team Momentum

610: QT: Train Smarter Not Harder: Don’t Be Afraid to Make Things Slightly Easier for Yourself

609: Brodie Sharpe: Running Lessons Learned the Hard Way, Everyday Running Legends Host

608: Greg Sisengrath: Trail and Ultra Runner Happy to Give of Himself to Help Others

607: QT: Give Change a Chance: Some Changes Take Time to Pay Off So Be Patient

606: Walker Higgins: Former Adventure Racer Turned Ultra Runner/Race Director

605: Nicklaus Combs: Opening Pandora’s Box of Trail Running, East Coast v Rockies

604: QT: Different Types of Progress: Not All Running Progress is Measured on Your Watch

603: Jessica Bagley: Ultra Runner, Mom of Four Kids, Continuing to Push Her Limits

602: Listener Q&A July 2018: Qs Include My Goals, DMB Show, Orthotics, and More

601: QT: Balance is a Myth: You Will Never Achieve Perfect Balance in Your Life

600: Becca Pizzi: 2-Time World Marathon Challenge Champion, 17x Boston Finisher

599: Jay Nevans: Ironman Triathlete, Mountain Biker, Race Director

598: QT: Correct, Don’t Ignore: Ignoring Little Dogs, and Little Niggles, is Not Good

597: Stuart Mann: On a Mission to Run Every Marathon/Ultra in South Africa

596: Jen Lefforge: Started Running to Battle Depression, runDisney Lover, New YouTuber

595: QT: Keep Running Forever: Tips to Keep Running for the Rest of Your Life

594: Deb Westergaard: Hit By a Vehicle While Training for a Marathon

593: Lacy Jaye Hansen: Making Running Part of Her Professional Life, Prairie Fire Marathon

592: QT: Rules of Vacation Running: How Does/Should Your Running Change During a Vacation

591: Jason Bahamundi: Ultra Running, Finish Line Surprise, Powerd by Plants

590: Dr. Kasey Hill: Fixing the Cause Instead of Reacting to the Symptoms, Glutes for the Win

589: QT: Misc Travel Tips: Rental Car Insurance, Post-Race Travel, and More

588: Listener Q&A June 2018: Spousal Competition, #norunstreak, Too Many Races, and More

587: Gretchen Schoenstein 2.0 Still Running Despite Doctors Wishes, 13.1 #75 in December

586: QT: Travel Insurance: Is It Worth Getting for Your Next Racecation?

585: Suzy Slane 2.0: Running Pregnant and Post-Partum, Frank Talk About Mental Illness

584: Dane Rauschenberg 3.0: Avoiding Burnout with Variety, Great Races to Run

583: QT: Avoiding Jet Lag When Traveling Across Time Zones: Yes, It is Possible

582: BethAnn Telford 2.0: Fighting Brain Cancer, for Herself and for Others, One Step at a Time

581: Scott Riecke 2.0: The “Ordinary Marathoner” is Back and Ironman Training Continues

580: QT: How to Eat Well When Traveling: It’s Not as Hard as You Might Think

579: Kari Gormley 2.0: Her Running has Changed Quite a Bit, and That’s OK

578: Melissa Kahn 2.0: The Head Heifer is Back Talking About Nepal, Mental Health, and More

577: QT: How to Save Money on Destination Race Travel: Tips from Travel Pros to Save You $$$

576: Listener Q& A May 2018: Signs of Burnout, Running Downhill, My Triathlon Future & More

575: Mike Swinger: Physical Therapist and Biomechanist Nerding Out About Running Form

574: QT: Life Stress Impacts Your Training: Don’t Let Your Training Add Stress to Your Life

573: Chuck Van Duzee: He Started Racing Marathons in 1978 and He’s Still Going Strong!

572: Lisa Reichmann: Boston Marathon Veteran, Coach/Co-Founder of Run Farther and Faster

571: QT: Don’t Be a Douche on Race: Pay Attention to What You’re Doing on the Course

570: Rhandi Orme: Ultra Runner, Triathlete, Coach, and Mom of 4 Young Kids

569: Julie Sapper: Boston Marathon Veteran, Coach/Co-Founder of Run Farther and Faster

568: QT: Treating/Preventing Heat Illness: Prevention is Always Better than Cure

567: Scott Douglas: Has Learned, First Hand, How Great Running is For Your Mental State

566: Monica Olivas: “Accidental” Runner Turned Blogger, Podcaster, Coach, and More!

565: QT: Signs/Symptoms of Heat Illness: Heat Illness is Serious Business, So Be Aware

564: Ali Fellers: Fellow Podcaster, Living with Chron’s, Soon to Be Mom

563: Listener Q&A April 2018: Questions on Waking Up, Snacks, Mulitple Marathons and More

562: QT: Schedule Your Rest and Recovery: Getting Proper Rest and Recovery is Vital

561: Krissy Shreeve: Fellow Podcaster, Host of A Bad Case of the Runs

560: Brian Curro: While Running Across the Country He Decided to Run for President

559: QT: 2018 Boston Marathon Takeaways: What Can We Learn from the Elites?

558: Lauren Seserko: Health and Fitness Nut, Blogger, Science Nerd, Boston

557: Corine Green: Plant-Based Runner, Tips for Adding More Veg to Your Diet

556: QT: Get Uncomfortable: Growth Happens Outside of the Comfort Zone

555: Aaron DeBord: Running Long, Brewing Booch, and an Ambassador for All the Brands

554: Andrea Flowers: An Injury and an Eating Disorder Almost Derailed Her Running Career

553: QT: Are You Too Tech Dependent? Is Too Much Running Tech a Bad Thing?

552: Jeremy Duehring: Run Streak Started 1 January 2013, Still Going Strong

551: Jill Angie: Runner, Coach, Author, Podcaster, and Far from “Average”

550: QT: Tips for Running Later in the Day: Don’t Let Your Day Derail Your Running Plans

549: Listener Q&A March 2018: Answering Qs about Babies, Dreadmills, Fears, and More

548: Tim Radkey: Pastor, CrossFit Instructor, and Ultra Marathoner

547: QT: Keep Social Runs Social: The Three Commandments of Social Running

546: Suzy Slane (Best Of): Trip Back in Time to Episode 284, Getting Real About the Struggles

545: Dorothy Beal: Running is Her Profession, But She’s Not a Professional Runner

544: QT: Measure Fitness with the MAF Test: The Best Way to Measure Your Aerobic Fitness

543: Emily Toia: Ultra Runner Who Trains Almost Exclusively on the Treadmill

542: Jody Smotherman: New-ish Runner That Has Taken to the Sport Rather Quickly

541: QT: Speak Your Body’s Language: Listening to Your Body is Important, but Do You Know What It’s Actually Saying?

540: Jen Kirkpatrick: From Struggling with C25K to Finishing a 100-Mile Ultra

539: Emily Harrison (Best Of): Reliving Episode 231 with One of the Best Ultra Runners in the World

538: QT: Heart Rate Training FAQs: Curious About Running By Heart Rate?

537: Listener Q&A February 2018: Covering Curling, “Ideal” Body Weight, Shoe Rotation, and More!

536: Christie Thomas: Running for 20+ Years, Started Coaching as a Tribute to Lost Friend

535: QT: Choosing Which Races To Run: How Do You Decide?

534: Helen Lundstrom Erwin: Historical Fiction Novelist and Avid Runner

533: Carlee Daub: Wife, Mom, Runner, Coach, and Fellow Red Teamer

532: QT: Coming Back From Injury: Avoiding Common Mistakes is Key to Healing Quicker

531: Julia Chi Taylor 2.0: Getting Back Into Racing (Barefoot!), Running Across Spain

530: Sam Gardner: Attacked and Raped While on a Run, Running Has Been Key in Her Healing Process

529: QT: Race Day Experiments: Is It OK to Try Something New on Race Day?

528: Christian Griffith: Running 3,000 Miles to Help Kids That Have Been Sexually Abused

527: Kathy Vaughan: Not One to Back Down from a Challenge, No Matter What Life Throws at Her

526: QT: 2018 Goals Progress Report: Are You on Track? If Not, It’s Time to Course Correct

525: Listener Q&A January 2018: Winter Running, First Time Marathoning, and More!

524: Brad Kearns: Former Elite Triathlete Learned to Slow Down to Get Faster

523: QT: 5 Reasons to NOT Hire a Coach: Maybe a Running Coach Isn’t Right for You

522: Ben Calabretta: Thought Running Was Impossible, Until He Tried It

521: Keith Shireman: Fellow Athletic Trainer Talking Injury Prevention in Endurance Sports

520: QT: Is It Worth It? Product Reviews of Orange Mud Hydra Quiver Vest Pack 2 & RunLocker Premium

519: Ras Vaughan: Pushing the Limits Can, and Often Does, Result in Failure. Keep Going.

518: Ian Morgan: From Almost Dying to Finding Love, Running Has Been There Thru It All

517: QT: Discipline is Key: Wat to Improve as a Runner? Be More Disciplined

516: Deb Meeks: All Things Crewing/Pacing Related with the Ultimate “Crew Mom”

515: Sarah Shupp: Starting Running to Lose Weight and Love It, runDisney Fan

514: QT: When It’s Too Cold to Run: Treadmill? Unplanned Rest Day? Something Else?

513: Thomas Paquette: Former Collegiate Runner has Found That Relaxing on Race Day is Key

512: Happy New Year 2017: What’s Stays the Same, and What Changes in 2018

511: Listener Q&A December 2017: Talking Hobbit’s Feet, Runner Resolutions, Streaking, and More

510: QT: Keep Long View in Mind (Best Of): Progress in Running Takes Time; Stay Patient

509: QT: Planning Your Race Schedule (Best Of): Plan Your 2018 Race Calendar Intelligently

508: QT: Look Back Before Going Forward: Your Past is a Valuable Resource for Planning Your Future

507: Jenn Walton 2.0: Improving Her Mindset Made All the Difference in Her Quest to BQ

506: Greg Unger 2.0: His Success as a Runner (and Triathlete) All Starts Between His Ears

505: QT: Stop Setting Mileage Goals: Setting Yearly Goals for Your Mileage is Foolish at Best

504: Jonathan Beverly 2.0: The “Secrets” of Running for 40+ Years (and Still Racing Hard!)

503: Susie Lemmer 2.0: Another Stress Fracture, Infertility, and an Uncertain Running Future

502: QT Good Consequences v Bad Consequences: The Choices You Make Matter

501: Maggie Guterl 2.0: Reflecting on a Rough 2017, Looking Forward to What’s Next

500: Mark Remy 2.0: Writing, Running, and Keeping in Simple Courtesy of the Dumb Runner

499: QT: Staying on Track This Holiday Season: Aim for “Good Enough.” Seriously.

498: Listener Q&A November 2017: Holiday Wish Lists, Rob Lowe, Toe Socks, and More

497: Amy Feit: Hiring a Coach Made a Big Difference in Avoiding Injuries and Improving Dramatically

496: QT: Stop Limiting Yourself (Best Of): You Can Do More Than You Think, I Promise

495: QT: Don’t Beat Yourself Up (Best Of): Stop Looking at the Glass Half Empty; Focus on the Positives

494: QT: Finding Balance Between Running and Life (Best Of): You Can Make It Work

493: QT: Consistent Training Schedule: A Routine Schedule May Sound Boring, but It Works!

492: Mackenzie Havey: Writer and Auther Talking About the Many Benefits of Running Mindfully

491: Christina K: Now Sober, She Continues to Learn and Grow in Our Sport

490: QT Raise Your Floor: Raising Your Base Level of Fitness Elevates Your Race Day Potential

489: John Lesteberg: Started Running to Train with His Wife; She Bailed on the Sport, He Went All In

480: Erin Freel: Started Running to Lose Weight, 100+ Pounds Later She’s an Ironman

479: Amanda Brooks: OG Running Blogger, Freelancer, Writer

478: QT: Salvage a Bad Run: When Things are Rough, Moving the Goal Posts May Help

477: Mirna Valerio: Proof that (Badass) Runners Come in All Shapes and Sizes

476: Jay Johnson: Veteran Coach Sharing Some Great Tips to Help All Runners

475: QT: Prerace Fueling: When Should You Start Fueling for Your Race?

474: Dr. Christopher Segler: Tips for Dealing with Doctors That Tell You Not to Run

473: Nick Ortego: Using Biohacking to Help Maximize Health, Fitness, and Running

472: QT: How Soon is Too Soon? How Much Time Do You Need to Recover After a Race?

471: Listener Q&A September 2017: Minimum Running Requirements, Scary Races, and More!

470: Cheap Athlete: Financial Frugality and Endurance Sports CAN Coexist

469: QT: Product Reviews: Good, Bad, and Ugly on Apple AirPods & Milestone Foot Pod

468: Nora Bird: 100-Mile Trail Races Aren’t Exactly Easy, Especially for this Road Runner

467: Tina Muir: After Realizing a Running Dream, She Walked Away from the Sport

466: QT: 7 Running Lessons Learned from a Hurricane: Irma Sucked, But She Taught Me a Few Things

465: Andy Farina: After a Disappointing 100-Miler, Redemption was Right Around the Corner

464: Tom Foreman: Back By Popular Demand After a Year of Running Dangerously

463: QT: Shift Your Priorities: When Life Gets in the Way of Your Running, You Have to Adjust

462: Nick Symmonds: Hanging Up His Spikes After 20 Years of Pro Running

461: Gary Stotler: Checking Back in and Running More Epic than Ever

460: QT: Are Liquid Calories Enough: Can You Fuel Your Race with Nothing but Liquid Calories?

458: Rose Scovel: Effectively Showing Diabetes Who’s Boss

457: QT: Get Better Sleep: 3 “Hacks” for Improving the Quality of Your Sleep Tonight

456: LeAnn Nguyen: From 9 Hour Marathoner to Boston Qualifier

455: Mimi Anderson: Multiple World Record Holder for Various Feats of Epic Endurance

454: QT: Consistency is King: The Surest Way to Reach Your Goals is to Train Consistently

453: Julie McDonald: Running Through Life in Egypt

452: Kyle Petari: Using Every Possible Hour in the Day Productively

451: QT: Do Workouts on Race Day: When Leading Up to a Goal Race, Prepare by Incorporating Workouts Into Races

450: Teresa DeMers: Always Competing Against Herself

449: Steph Whitmore: Hobby Turned Unbelievable Lifestyle!

448: QT: Quality v Quantity: Is it Possible to Run Too Many Races?

447: Steve Austin: Running to Live and Living to Run

446: Listener Q&A July 2017: Answering Questions About Teleportation, VO2max, Partners that are Non-Runners, and More!

445: QT: Product Review: Wegrynd Tech Shirts, Altra Running Shorts

444: Jonathan Beverly: Stride Myths, Methods to Improve, and Your Favorite Running Shoes

443: Rebecca Barber: Connoisseur of Costumes and Fat Ass Ultras

442: QT: Try to Relax: Stressing/Worrying Before a Race Will Often Do More Harm Than Good

441: Maggie Seymour: Going Coast to Coast the Hard Way

440: Edgar Suris: Running Wild Without the Sight to See!

439: QT: What is the Purpose of Your Workout: Do You Know Why You Do Certain Workouts? You Should.

438: Brian Burk: New Author With an Impressive Running Resume

437: Mike Korfhage: The Boston Marathon Good Samaritan and Mental Toughness Guru

436: Laura Norris (Best Of): Revisiting Our Chat from May 2016

435: Susie Lemmer (Best Of): Revisiting Our Chat from February 2016

434: Nora Bird (Best Of): Revisiting Our Chat from January 2016

433: QT: Running on Vacation: When on Vacation Do You Run All the Miles, Stick to the Script, or Dial it Back?

432: Listener Q&A June 2017: Beach Running, “Close But No Cigar” Races, Slowing Down, and More!

431: Sarah Clancy: Mother, Business Owner, Wife and Dedicated Runner.

430: QT: Don’t Stop Your Watch: Do You Stop Your Watch Mid-Run When Getting a Drink or Using the Bathroom? Don’t.

429: Jasmine Tracey: Former Party Girl, Life Changed for the Better When She Started Running

428: Elinor Fish: Running/Racing at High Level for 20+ Years, Founder of Run Wild Retreats

427: QT: Fix Your Form Faux Pas: Every Runner Has Their Own Ideal Form, But Some Form Tweaks May Be Needed

426: Daron Larson: Mindfulness Coach and Runner, How Being Mindful Helps Your Running

425: Julia Chi Taylor: Life Long Runner and Traveler Living as a Nomad and Running Shoeless

424: QT: Stick to the Plan: Your Training Plan Will Keep You on Track, Provided You Actually Follow It

423: Susie Chan: From Roads to Trails, Jungle to Desert, She’s Up for the Challenge

422: Chris Ward: Father, Trail Runner, Podcaster, Wanna Be Bigfoot

421: QT: It’s Seldom as Bad as It Seems: I’m Going to Bet that Your Bad Run/Race Wasn’t the “Worst Ever”

420: Listener Q&A May 2017: Runner Friendly Sandals, Mistakes Marathoners Make, the “Off Season” and More

419: Jessica Croisant: From Color Runner to 100-Mile Finisher, Host of Sugarstride Podcast

418: QT: Failure is a Possibility: If You are Chasing a Big Goal Failure is a Very Real Possibility!

417: Carol “Stash” Stanley: Creator of Lace Locker, Difference Maker

416: Eric Collard: Ex-Football Player (Offensive Lineman!) Turned Triathlete Now Runner

415: QT: All Roads Lead to Rome: Pick One Style of Training and Stick With It to See Progress

414: April Woo: Reluctant Runner Turned Boston Qualifier and Sub-3 Hour Marathoner

413: Liz Yelling: Two-Time Olympian, Elite Distance Runner, Now Coaching Others

412: QT: Keep the Long View in Mind: The Best Way to Improve as a Runner is to Play the Long Game

411: Kyle Gorjanc: The #2 at Salty Running, Rough Start to Running, Believer in the Power of the Orange

410: Lori Masterson: Trail Running Enthusiast, Certified Bad Ass, Cancer Survivor

409: QT: Product Reviews: The Good, The Bad, & The Ugly on The Healing Sole Sandal & Lace Locker

408: Bill Sycalik: Traveling the Country Running a Marathon in Each National Park

407: Jessica Skarzynski: Always Smiling, Has Lost Over 100 lbs, Sights Set on Running NYC 26.2 in 2017

406: QT: If It Ain’t Broke, Don’t Fix It: Trying to Improve as a Runner? Make Sure You Don’t Create a Problem Out of Nothing!

405: Listener Q&A April 2017: Listner Qs Including Adapting to Altras, Running in the Heat, Potty Issues, and More!

404: Jinger Moore: Licensed Professional Counselor with a Focus on Mindfulness in Running, Salty Running Contributor

403: QT: Life Happens. Move On: Practicing What I Preach This Week After a Couple of Crazy Days and No Running (Coming Soon!)

402: Boston 2017: Looking Back at this Year’s Race with Laura Pizmoht of SaltyRunning.com

401: Megan Finnesy: Race Director of Dirty 30 and Double Dirty 30, Western States Finisher

400: Episode 400: Lessons Learned, on Running, Life, and Everything In Between from the First 399 episodes

399: Peggy White: Proof That It’s Never Too Late To Get Started

388: QT: The Importance of Foot Care: Take Care of Your Feet Before It’s Too Late

387: Tracy Green: Salty Contributor, Pilates Believer, 12 Marathons and 12 BQs So Far

386: Be Ready on Race Day Preview: Reading an Excerpt of My Book and Other Things

385: QT: Lessons Learned from My First Ultra: I Learned a Few Things Over the Course of 33.3 Miles

384: Angela Modzelewski: Reluctant Runner that Enjoys Spectating Races More than She Enjoys Racing Herself

383: Paige Biglin: Loves Competition, High Volume Works for Her, Unfinished Business with the Marathon

382: QT: Control the Things You Can: When Something Goes Wrong, You Control How You Respond

381: Marnie Kunz: Talking About Painful Races Long vs Short, Street Art Tours, Expanding RunStreet

380: Listener Q&A February 2017: Biggest List of Qs for Me to A Yet! Talking Races, Trying New Things, and More!

379: QT: Your Non-Running Shoes Matter: Wearing the Wrong Shoes When You’re Not Running is a Problem

378: Amanda Brooks: The Team Component of Running-Even as an Adult, Developing FASTZach-A New Running App

377: Ras Vaughan 2.0: Catching Backing Up with the UltraPedestrian, See What Epic Adventures He’s Up to Next

376: QT: 7 Ways a Running Coach Can Help You: You May Not Need a Running Coach, But a Good One Can Probably Help You

375: Shane Finn: Irishman That Lied About His Age to Run His First Marathon, Raising Money for Spina Bifida

374: The Ladies of Salty Running: A Round Table Discussion with Several of the Saltines

373: QT: What Got You Here Won’t Get You There: Have Big Long-Term Running Goals? You Need Variety in Your Consistency

372: Amanda Yu: Loves Running Anywhere and With Just About Anyone, Proud Dog Mom, Future 100 Miler

371: Krysta Gunvalson: Started Running After Signing Up for a Marathon, Now Running is a Part of Most Aspects of Her Life

370: QT: Bad Running Habits I Need to Break: Want to Improve as a Runner? Break Your Bad Running Habits!

369: Martinus Evans: Started Running to Spite his Doctor, Which Led to Everything 300 Pounds and Running

368: Listener Q&A January 2017: This month I’m talking Plans B, Answering Some Personal Qs, and Letting the Cat Out of the Bag

367: QT: Start Training Before You Start Training: Depending on Your Goals, Your Training Starts Long Before Your Training Starts

366: Dr. Justin Ross: Sports Psychologist, Overcoming Mental Barriers, Race Day Anxiety

365: Michele Brodtman: Cancer Survivor, Running to Make a Difference in the Fight Against Cancer

364: QT: Planning Your Race Schedule Intelligently: Does How You Plan Your Race Schedule Matter? Maybe.

363: Rochelle Basil: After an Impressive Marathon Debut the Future is Bright, Running in New Zealand vs the USA

362: Eric Bronkala: Running Despite the Pain of a Badly Arthritic Hip, Coming Back After Hip Replacement

361: QT: Finding Balance in Running and Life: Something Most of Us Struggle With at Times

360: Ben Wachter: Rough Luck in Half Marathons, Pacing Marathons, Playing the Ukulele, and a Whole Lot More!

359: Joe Lynch: Finding Balance Between Family and Triathlon, Back on My Feet, Starting a Blog

358: QT: Be Successful in 2017: 3 Things You Can Do That Will Dramatically Increase the Odds of Reaching Your Goals

357: Stephen Lee: Tips for Training for a New Distance, Picking Up Running Partners as You Go, Big Goals for the Future

356: Jared Toay: Founder of Jared’s Pro Pops, Probiotic/Gut Health Expert, Talking Gut Health and Performance

355: Listener Q&A December 2016: Running Kilts, Low Key Races, a Case of the Mehs and More

354: Sarah Lavender Smith (Best Of): Mom, Wife, All Around Running Junkie

353: Maggie Guterl (Best Of): Elite Ultra Distance Runner, Ran for Team USA at World Championships & Finished 4th

352: Michelle Walker (Best Of): Mother of 6 Kids, Finisher of 115 Marathons, 50 States All Sub-4 Hours, A Marathon on All 7 Continents, Need I Say More?

351: Greg Unger (Best Of): Regular Weight Lifter Turned Endurance Athlete, Not Your “Typical” Ultra Runner

350: Dana Anderson (Best Of): Avid Runner On Trails & Roads, Believer in the Benefits of Regular Strength Training

349: QT: Goals for the New Year: Could Changing the Way You Set Your Goals, Help You Be More Successful?

348: Cory Reese: Ultramarathoner, New Author, Taker of Best Running Selfies You Will Ever See!

347: Melissa Kahn: Always Up for a Challenge, Former Jenny Craig Spokesperson, Founder of Run Heifer Run

346: QT: Run Without Slipping: Worried About Slipping While Running Outside this Winter?

345: Gene: Recovering Alcoholic, Marathon Runner, Triathlete

344: Noel Paine: Life Long Runner, New Running Dad, Ran 100k for His Birthday

343: QT-The Month Before a Race: What Should You Do a Month Out From Your Race to Make Sure You’re Ready for Race Day?

342: Listener Q&A November 2016: Talking easy running in the hills, chasing PRs, race shirt dos and don’ts, and more!

341: Gretchen Schoenstein: Since Being Told Not to Run She’s Completed 13.1 53 Times!

340: QT-Surviving End of the Year Stress: December is Crazy, I Get It. 5 Tips for Surviving the Chaos of the End of the Year.

339: James McKirdy: Uncertain Future Due to Injury, Founder of McKirdy Trained

338: Nikki Love: The Crazier the Adventure the Better, Jungle Ultra, Shooting for a World Record for Consecutive Marathons

337: QT-Running on Thanksgiving: A Few Things to Keep in Mind During Your Turkey Day Run

336: Scott Riecke: Host of the Ordinary Marathoner Podcast, Soon to be Ironman Triathlete?

335: Sandra Laflamme: This Blogger and Mom is Always on the Go, Either Running, Tri Training, or a Whole Host of Other Activities

334: QT-Great Christmas Gifts for Runners: Tis the Season… Give Gifts Runners Will Like this Holiday Season!

333: Michael Deza: Michael is Back for the Third Time, Talking About How His Running Career has Evolved

332: Ralph Mesquita: Running Across Europe in 2017 to Promote European Unity and to Raise Awareness About Diabetes

331: QT-Running in the Dark: As Winter Approaches, More Miles Will Be Logged in the Dark. Stay Safe Y’all.

330: Mike Ferguson: Elite OCR Athlete, Budding Competitive Eater?

329: Listener Q&A October 2016: Shoe Shelf Life, Splitting Long Runs, Pabst Blue Ribbon, and More!

328: QT-One Year of Running 80/20: My Detailed Critique After a Year of Training According to the Specs of 80/20 Running

327: Jenn Walton: Pack a Day Smoker Turned Marathoner, Lone Wolf Runner, Tips for Running in the Cold

326: Mark Casas: Life Long Runner, Former High School Track/XC Coach, Current Coach of Individual Runners, Found of #RunAlways

325: QT-How to Avoid Blowing Up Mid-Race: Controlling Your Pace Early in a Race is Key to Avoiding the Mid-Race Blow Up

324: Keith Freeburn: Competitive Master’s Runner at All Distances, Substantial Change in Health Since He Began Running

323: Joshua St John: Iraq/Afganistan Veteran, Suffered from PTSD and Depression, Running Helped Him Overcome & Thrive

322: QT-How to Run Faster: Want to Run Faster? Just Follow the Formula! (Easier Said Than Done, I Promise…)

321: Bradley Lane: DC Lawyer, Urban Trail Runner, Finding Balance, Altra for the Win

320: Nick Symmonds: Two-Time Olympian in the 800m, CEO of Run Gum, Running Future–Marathon Perhaps?

319: QT-Monitoring Your Race Pace: Do You Go Overboard Checking Your Watch to Make Sure You’re on Pace During a Race?

318: Mary Johnson: Getting Serious About Running, Coach/Cross Training Talk, Racing 2 Marathons Back-to-Back

317: Chris Heuisler: What is a Run Concierge, Tips for Traveling to Races, & the Coolest Race Day Surprise Ever!

316: QT-Control What You Can, Let the Rest Go: Pre-Race Nerves/Anxiety are Normal. Try to Control Everything, and They Only Get Worse!

315: Listener Q&A September 2016: Talking About Marathon Recovery, Tips for Stretching, Maintaining Fitness, and More!

314: Paria Hassouri: Started Running in Her 30s, Has Seen Major Changes to Herself and Her Relationships Since She Started Running

313: QT-Staying Patient as a Runner: What is the Key to Your Success as a Runner? Staying Patient in the Pursuit of Your Goals

312: Angela Barraco: Ran Her First Marathon by “Accident”, Still Struggles to Call Herself a Runner (Though She Clearly Is!)

311: Jessica Hofheimer: Working to Improve Her Running (and Her Health) from the Inside Out Requires Taking the Long View

310: QT-Stop Being a Hater: Tips for Quieting That Voice in Your Head that is Never Satisfied

309: Traci Falbo: 2 Time Member of the Team USA 24 Hour World Championships Team, 2 Time Team Gold Medalist

308: Tere Zacher: World Champion Swimmer Turned Elite Distance Runner, Sports Psychology/Mental Training

307: QT-Sticking to the Script vs Coloring Outside the Lines: Do You Have to Follow Your Training Plan to the Letter?

306: Andy Farina: Told He Needed to Stop Running Now Prepping for His First 100 Mile Ultra

305: Sarah Canney: Running Coach, Mom, Wife, Overcame an Eating Disorder Along the Way Qualifying for Boston

304: QT-Motivation Roller Coaster: Highs & Lows of Motivation are Normal, But Leveling Out the Dips is Possible

303: Listener Q&A August 2016:

302: Brogan Graham: November Project Co-Founder, Crashed the Boston Marathon in 2006, BQed Twice Since Then

301: QT-Post Race Blues: The Post Race Blues are a Thing, But They Don’t Have to Be

300: Denny Krahe: The Tables are Turned and I’m Grilled as the Guest on My Own Show!

299: Running With the Bears: 10 Reasons You Should Run this Race, Audio from My Keynote Presentation

298: Quick Tip-Race Day Reminders: If You Have a Race Coming Up, Here are Some Things to Keep in Mind

297: Tom Leddy: Traveling to Races Near and Far, Tips to Save Money for Race Travel, Author

296: Nicole Handler: Changed Her Life, and Created a Brand, By Staying Fit, Full, and Focused

295: Quick Tip-Managing the Taper Crazies: How You Manage the Taper Crazies is Important to Having a Solid Race

294: Wendy Rivard: Running a Dream Race, Keeping Running Fun After 20+ Years, and a Great Online Book Club for Runners

293: Amy Stone: Victim of Peer/Sibling Pressure, Multi Time Ironman Finisher, Host of “The Mile After Mile” Podcast

292: Quick Tip-Customize Your Warm Up: There is No One-Size-Fits-All for Anything, and That Includes Your Warm Up

291: Best Of-Michael Jimenez: Talking About His Dream Race, the Badwater 135

290: Andrea Golden: How Running Changed Her Life for the Better, and Now She’s Paying it Forward

289: Quick Tip-Running on Vacation: If You’re Planning to Run on Your Family Vacation, You Better Plan to Be Flexible

288: Listener Q&A July 2016: Talking About Foam Rolling, Supplements, Ticks, and a Whole Lot More!

287: Dallas Smith: 2x Vol State 500k Finisher, Author, Holder of 71 State Running Records

286: Quick Tip: Heart Rate Training in the Summer: The Heat Impacts Your Heart Rate, So How Should You Train in the Summer?

285: Natalie Mitchell: Mom, Wife, Blogger, Won Trip to Run with Olympic Gold Medalist in Ethiopia

284: Suzy Slane: She Runs to Run Not to Race, The Struggle with Anxiety and How Running Helps

283: Quick Tip-Overcoming a Bad Run: Bad Runs are Face of Life. How Do You Bounce Back After a Rough Outing?

282: Best Of-Sara Welle: Loves Everything About Running, Including the Beer Mile!

281: Best Of-Tom Foreman: Talking Maintaining Balance While Living a Full Life, Writing a Running Book When You’re Not Fast

280: Quick Tip-Keeping a Running Journal: What Should Your Running Journal Look Like? (You Do Keep a Journal, Right?)

279: Rebecca Tracy: Preparing for the Olympic Trials (1,500 meters) While in Med School Full-Time!?!?

278: Allie Burdick: Mom of Twins, Triathlete, Represented Team USA at World Duathlon Championships in 2014

277: Quick Tip-Podcasting Lessons for Runners: After Two Years of Podcasting, I’ve Learned a Few Things That Apply to Podcasting & Running

276: Listener Q&A June 2016: Counting Calories, Possibly Doing Too Much, Cross Training, and More!

275: Christine Yu: Being a Runner Doesn’t Mean You Have to Race, Benefits of Yoga for Runners, Surfing in NYC?

274: Quick Tip-Fueling Options for Race Day: Taking in Calories Isn’t Easy If You Have a Sensitive Stomach

273: Elizabeth Clor: Battling Her Mental Demons and Overcoming Them Before Qualifying for Boston

272: Kristina Richardson: New Runner, Started Running a Few Months Ago After Deciding to Focus on Her Health

271: Quick Tip-Keep Inspiring Others: You May Not See Yourself as an Inspiration to Others, But They’re Watching. I Promise.

270: Jen A. Miller: A Second Chat with Author Jen Miller, New Book: Running: A Love Story

269: Anna Weber: Elite Marathoner, Member of Oiselle Haute Volee Team, Had to Choose Between Running and Ph.D

268: Quick Tip-Surviving the Summer Heat: When the Heat & Humidity are Their Worst, How Do You Get the Most from Your Training?

267: Derrick Lytle: Outdoor Sports & Time Lapse Photographer, Ultra Runner, Tips for Taking an Epic Photo with Your Phone

266: Philip Shelley: Has a “Mild” Case of Cerebral Palsy, Ran First Marathon in 2016, No Plans to Slow Down!

265: Quick Tip-Respect the Rest Day: What is the Most Important Workout on Your Training Plan? I’d Argue it’s the Rest Day.

264: BethAnn Telford: Diagnosed with a Brain Tumor in 2005, She Now Fights (and Runs) for a Cure!

263: Listener Q&A May 2016: Running Rules of Thumb, Recovery During Back to Back Races, Post Run Fueling, and More!

262: Quick Tip-Stop Limiting Yourself: Getting Out of Your Own Way Could Be the Key to Your Success

261: Katie Rosenbrock: Nutrition Tips and the Roll That Food Plays in Performance and Overall Health

260: Melinda Howard: She Gained Weight in Large Part Due to an Illness, She’s Used Running to Help Lose 170 lbs!

259: Quick Tip-Tips for Running Your First Marathon: Want to Know What to Expect for Your First 26.2?

258: Michael Deza 2.0: Boston 2016, A Change of Focus, Making Time for Other Areas of Life, Having Fun!

257: Sally McRae: Competitive Soccer Player Turned Elite Ultra Runner, Lover of Mountains

256: Quick Tip-What To Eat When You’re Not Running: What Impact Does Your Daily Diet Have on Your Training/Racing?

255: Lindsey Hein: Running Mom, Stroller Pusher, Coach, and Podcast Host of the I’ll Have Another Show

254: Liz Wittenbach: Balancing Being a Wife, Mom, Runner, & Podcast Host of Real Runners Chat

253: Quick Tip-Flex Your Mental Muscles: Does Training Your Brain as a Runner Impact Your Training/Racing?

252: Jesica D’Avanza: Triathlete, Running Coach, Blogger, and Truth Teller No Matter How Unladylike the Subject

251: Laura Norris: A Change in Career Path Led Her Away From Academia and Into Coaching Runners

250: Quick Tip-Maximize Your Training by Sleeping More: Want the Best Results? You HAVE to Get Your Sleep

249: Listener Q&A April 2016: This Month’s Questions Include Metronomes, Kilts, Core Training, and More!

248: Sally Stilwell: A Friend Encouraged Her to Start Running After a Major Loss, and She Found Her New Identity as a Runner

247: Quick Tip-Bouncing Back from a Bad Run: Bad Runs Happen to Us All. Here are Some Tips to Help You Bounce Back ASAP

246: Megan Biller: An In Depth Look at Running and Visiting Walt Disney World

245: Boston 2016: The 5 Things I’m Most Looking Forward to About (Someday) Running This Race

244: Quick Tip-Overcoming Seasonal Allergies: Do Allergies Wreck Your Runs? Try My (Un-Scientific) Tips for Minimizing Seasonal Allergies

243: Becki Spellman: Elite Marathoner, Recent Mother of Twins, Ran 3rd Olympic Trials in 2016

242: Jacob Puzey: Elite Ultra Distance Runner, Finds Joy in the Payoff of Hard Work, Coach with McMillan Running

241: Quick Tip-Rediscover Your Passion for Running: When Your Motivation to Run Wanes, How Can You Get It Back ASAP?

240: Teal Burrell: A Round 2 with Teal Talking About the Olympic Trials, New Goals, and Some Science Chat

239: Tina Muir: Talking Openly About the Struggles of Her First Couple of Marathons, Youth Running in England vs USA

238: Quick Tip-April Fools Day Running Pranks: 3 Running Related April Fools Day Pranks I Would LOVE to See Carried Out!

237: Listener Q&A March 2016: Running Superstitions, Training Plan Lingo, What Counts as a PR, and More!

236: Jonathan Levitt: Running Boston Again, Working Out with the November Project Crew, Knowing Your Bio-Chemistry

235: Quick Tip-Podcast Recommendations: I’m a Podcast Junkie! (and I’ve got the Shirt to Prove It) Need a Podcast Suggestion?

234: Erica Agran: Able to Run NYC (without Qualifying or Entering the Lottery) for Life, Always Looking for a Deal

233: Erika Howder: Working on Racing in Every State, Running Several Races in Several States on Consecutive Days

232: Quick Tip-Lessons from the Pros: Did You Watch the Olympic Marathon Trials? If so, What Did You Learn?

231: Emily Harrison: Lessons, Tips, and a Really Great Conversation with One of the Best Ultra Runners in the World

230: Ty Godwin: The Allure of Boston, Running Around the World, and the Joy of Being Successful in Races

229: Quick Tip-Running Wants v Needs: Have we Blurred the Lines Between Wants & Needs in Running?

228: Heather Blackmon: Runner, Marathoner, Triathlete, Ironman, Coach

227: Julia Hanlon: Host of the Running On Om Podcast, Benefits of Yoga for Your Mind, Body, and Spirit

226: Quick Tip-Truth About Lactic Acid: For the Last Time, Lactic Acid DOES NOT Cause Muscle Soreness!

225: Dave Metrick: Reluctant Runner, Unabashed Fan of a Good Beer

224: Listener Q&A February 2016: Random Heel Pain, “Off Season” for Marathoners, Runner Fashion Trends, and More!

223: Quick Tip-Finding Time to Run: Sometimes Finding Time to Run Can Be Virtually Impossible, Unless…

222: Nicki Conroy: Adult Onset Runner Hoping to Outrun Genetics, Loves the Community Surrounding Our Sport

221: Jay Bode: Obstacle Course Racer, Active Duty in the US Navy, Podcaster

220: Quick Tip-Writing Your Own Training Plan: Please, for the Love, Stop Using One-Size-Fits-All Training Plans!

219: Susie Lemmer: Running Coach and Blogger, Great Race Day Tips, Living With Chron’s Disease

218: Paul Stroessner: Traveling the Country and Running Races While Supporting Worthy Causes

217: Quick Tip-Walk Breaks: Believe It or Not, Taking Strategic Walk Breaks Can Be Very Beneficial in a Race

216: Jen St. Jean: Stopped Running Competitively After College, Now Competing Again as a Masters Athlete

215: Gary Stotler: Changed His Life, In 3 Years Went from 400 lbs to Ultra Marathoner

214: Quick Tip-Stand More: Just Because You’re a Runner, Doesn’t Mean You Can Sit for the Rest of the Day

213: Melissa Gacek: Elite Runner, Mom, Wife, and Finding Time for It All

212: Gene Gurkoff: Founder and CEO of Charity Miles, How Runners Can Make a Difference in the World

211: Quick Tip-When to Strength Train: When is the Best Time for Runners to Do Their Strength Training?

210: Listener Q&A January 2016: Loss of a Limb, Etiquette, Dream Podcast Guest, Pace Predictors, and Whole Lot More!

209: Sarah MacKay Robinson: Snake Bitten by the Injury Bug Finally Healthy, Running Olympic Trials, Marketing Director for Oiselle

208: Quick Tip-Becoming a Morning Runner: If Life Gets in the Way of Your Runs Often Enough, It Might Be Time to Run Early

207: Amelia Boone: World Champion Obstacle Course Racer, Corporate Lawyer, Big Wrestling Fan (Coming Soon)

206: Nora Bird: Running Ultras on the Road, Boston 2013, Leadville 100, and a Passion for Baking

205: Quick Tip-Stop Trying to Get Faster: Trying to Improve Your Top Speed Is Probably Not the Answer

204: Life Lessons: Running Solo, What Lessons Has Running Taught You About Life?

203: Jessica Rinehart: A Great Year of Running in 2015, A Sweet Tooth, and Possibly Traveling/Eating Abroad

202: Quick Tip-Advice for New Runners: Things I’ve Learned Along the Way, and Some Good Reminders for Veteran Runners as Well

201: Joe Gates: Obstacle Course Racer, Different Types of Races, Common Obstacles, and More About OCR

Episode 200: A Look at Some Memorable Moments from the First 199 Episodes of the Show!

199: Listener Q&A December 2015: Switching Shoes While Running Back to Backs, Wet Feet in Winter, Standing Desks, and More!

198: Ras Vaughan (Best Of): In Honor of Ras & Kathy’s Yo-Yo of the AZT, I’m Re-releasing Episode 76!

197: Quick Tip-The Importance of Taking a Break: When was the Last Time You Took a Break from Running?

196: Doug Pfeffer: Retired from Army After 24 Years of Service, Learning to Run “Properly”, Huge Goals for 2016

195: Tim Price: The American Runner on Being Cheap, Standing Out at a Race, and Running 5 Marathons in 5 Weeks in 5 States

194: Quick Tip-Surviving a Brush with a Treadmill: I Pray You Never Have to Run on a Treadmill, but If You Do…

193: John McKay: Runner and Rock Climber with a Visual Impairment, Also Ran Cross Country in High School and College!

192: Michelle Walker: Mother of 6 Kids, Finisher of 115 Marathons, 50 States All Sub-4 Hours, A Marathon on All 7 Continents, Need I Say More?

191: Quick Tip-Holiday Fun Runs: If You’re Running a Holiday Themed Race, How Do You Keep the Fun in a Fun Run?

190: Michael Deza: Promising Cyclist Turned Sub-Elite Marathoner, Breakthrough Year in 2015

189: Listener Q&A November 2015: Staying Sane When You Can’t Run, My Dream Race, Finding Consistency, and More!

188: Angie Maske-Berka: Running Chats on Twitter, Donut Running, and Connecting with Online Friends at Races

187: Quick Tip-Takeaways from 80/20 Running: Some of My Top Takeaways That I’ll Be Implementing from 80/20 Running

186: Matt Llano–Elite Marathoner, Legitimate Olympic Hopeful, 1st Openly Gay Distance Runner

185: Pat Sawhill–High School Classmate, Started Running for Health Reasons, Now Running for a Cause: Team Momentum and Supporting the MDA

184: Quick Tip-Running in the Cold–What do You Need to Know About Running in the Cold this Winter?

183: Stephanie Wattenbarger–Started Running in Her 40s, Busting the Myth About Slowing Down With Age

182: Amy Marxkors–Author, Runner, Avid Sports Fan…My Kindred Spirit?

181: Quick Tip-Coming Back from an Injury–Why You Need to Go Short, Go Slow, and Let It Go After Time Off Due to Injury

180: Brae Blackley–Founder of the Zooma Women’s Race Series, Podcast Host, Low Tech Runner, Mom, Wife

179: Maggie Guterl–Elite Ultra Distance Runner, Ran for Team USA at World Championships & Finished 4th

178: Quick Tip-Running in Costume–Are You a Costume Wearing Runner? Some Things to Consider Before Dressing Up for a Run

177: Scott Jones–Fellow Podcaster, Entrepreneur, Family Man, and Always Looking for a Fun Way to Stay Active

176: Listener Q&A October 2015–Star Wars, Running Consistent Splits Over Longer Distances, Heel Striking, and More!

175: Quick Tip-Dealing With a Time Crunch–What Do You Do When You Need to Fit a 3+ Hour Run Into a 2 Hour Window?

174: Lint Bunting–Ultra Light Thru Hiking, Triple-Triple Crown, Getting Into Ultra Running and Racing

173: Tom Foreman–Award Winning Reporter with CNN, Started Running Again When Daughter Asked Him to Run Marathon with Her, Author

172: Quick Tip-Maintaining Flexibility–Your Training Plan IS NOT Set in Stone, So Change It If Necessary

171: Angela Murphy–From Couch to 5k to Ultra Marathoner, Working Through the Highs and Lows of Life With Running

170: Lanni Marchant–Canadian Record Holder in the Half/Full Marathon, Training for Rio, Overcoming Body Image Issues

169: Quick Tip-Try It–What Aspects of Running Have You Decided Don’t Work Even Though You Never Tried Them?

168: Ryan Light–In a Dark Place with OCD, Panic, & Anxiety, He Found Running and It Changed His Life

167: Courtney Schwartz–Falling in Love with the Trails, A Summer of Running in Leadville

166: Quick Tip-First Time Marathoners–Tips for First Time Half/Full Marathoners That I Wish I’d Known Before My First Race

165: Sara Welle–Beer Mile Champion, New RRCA Coach, and Lover of All Things Running

164: Listener Q&A September 2015–Beard Length on Race Day, Tights “Etiquette”, Anemia, Tapering, and a LOT More!

163: Quick Tip-Feeling Unprepared on Race Day–What Do You Do When You Don’t Have It Before the Race Even Starts?

162: A Failed Experiment–I Tried Something Different. It Failed. Get the Details Here.

161: Quick Tip–Asphalt vs Concrete–Is One Surface Really Better to Run On for Your Body Than the Other?

160: Matt Fitzgerald–Author, Runner, Sports Nutritionist, and Possible Ultra Marathoner?

159: Rachel Bell Kelley–Ultra Distance Runner, Positive Thinker, and Ultra Running Fan Girl

158: Quick Tip-Drinking Too Much Water–Is Drinking Too Much Water Really a Thing? How Much is Too Much?

157: Neely Spence Gracey–Born Into a Running Family, Success in College, Injury Issues Since Going Pro, 2016 US Olympic Trials

156: Quick Tip-Peer Pressure in Running–Is Peer Pressure in the Running Community a Bad Thing?

155: Bernadette Benson–Trail and Ultra Legend, Tackling UTMB for the 1st Time

154: Listener Q&A August 2015–Running at Disney World, Bonking, Running Multiple Races in One Training Cycle, and More!

153: Quick Tip-Rotating Your Running Shoes–Rotating Multiple Pairs of Running Shoes is a Good Idea

152: Liza Howard (Best Of)–A Look Back at Episode 49, Family Dynamics in a Ultra Running Family, Team RWB

151: Michael Jimenez–Altra Ambassador, 7th Overall 2015 Badwater 135, Pro Caddy, Dead Head, Family Man

150: Quick Tip-The Difference Between Pain and Discomfort–How Do You Know Which is Which?

149: Tyler McCandless (Best Of)–Looking Back at Episode 32 with Olympic Hopeful and PhD Candidate Tyler McCandless

148: Sara Parrish–Represented Team USA at the World Triathlon Championships, Personal Trainer, All-Around Athlete

147: Quick Tip-Traveling Before a Race–Dealing With a Long Car Trip/Plane Flight Right Before a Race

146: Molly Huddle (Best Of)–Looking Back at Episode 33 With Olympian & American Record Holder Molly Huddle

145: Vanessa Runs–A 2nd Chat with Vanessa, Since Last Time She Got Married, Crewed a TransCon, and Published Another Book

144: Quick Tip-Staying Motivated–With No Race on the Calendar, How Do You Stay Motivated to Run?

143: Vanessa Runs (Best Of)–A Flash Back to Episode 11 Talking About Being a Modern Day Nomad

142: Jonathan Swiatocha–Big Goal: To Be the First Olympic Runner Who Has a Traumatic Brain Injury

141: Quick Tip-Waiting for the Last Minute–Do You Procrastinate When It Comes to Training for a Race?

140: July Q&A–Listener Questions Including Bucket List Races, Staying Motivated, Splitting Focus and Much More

139: Dane Rauschenberg–2nd Chat with Dane, Catching Up from Last Year, Running Trails vs Roads, Current Projects

138: Quick Tip-Dealing with Heavy Legs–Tips and Tricks to Help Your Legs Feel Fresh

137: Greg Jensen (Best Of)–A Look Back at Episode 25, Moving to Guatemala, Run-Cation of a Lifetime

136: Denny Krahe–First (Non-Quick Tip) Solo Episode in a While, Talking About the State of Affairs of Everything DizRuns

135: Quick Tip-Running Apps for Your Phone–My Look at a Few of the More Common Running Apps Available Today

134: Charlie Engle (Best Of)–A Look Back at Episode 48, Running Across Continents, The Power of Yoga, Benefits of Sleep/Rest

133: Matt Orlando–The Runner Dad, Blogger, How Running Helped Him Meet His Wife-Even With an Initial Rejection

132: Quick Tip-When are You Ready to Run a Marathon?–Truth Is, Only You Can Decide…

131: Dane Rauchenberg (Best Of)–Revisiting Episode 007, Running Extreme Distances, Started Running Because of a Judge

130: Gerard Pescatore–Masters Marathoner, Coach, Pedorthist, Philly.com Contributor

129: Quick Tip-Skip the Treadmill–Does the Treadmill Do More Harm Than Good? I Say It Does!

128: Norma Bastidas–Started Running to De-Stress, 7 Ultras in 7 Months (One on Each Continent!), World Record for Longest Triathlon

127: Listener Q&A June 2015–Questions From Listeners About Cadence, Recovering From Injury, Wildlife, and More!

126: Quick Tip-Benefits of Running in the Summer Heat–It May Not Be Fun, But Training Hard in the Summer Pays Huge Dividends!

125: Ryan Vail–Serious Contender for 2016 US Olympic Marathon Team, Lover of Cross Country, Always Proud to Represent the USA

124: Kim Bessler–Taking a Once-in-a-Lifetime Trip, Dealing With/Recovering From a Serious Ankle Injury, & Doing It All Solo

123: Quick Tip-Life Lessons Running Can Teach Us–There are No Shortage of Things We Can Learn From Running

122: Ryan Hill–Continual Improvement from High School, to College, to Starting His Pro Running Career

121: Bob and Trish Evans–World Record Jogglers, Triathlon Jugglers, and Budding Entrepreneurs

120: Quick Tip-Questions to Ask a Running Coach Before Hiring One–You Should Worry Much More About Just What a Coach Costs. Find Out the Questions You Should be Asking

119: Laurie Wisotsky–Elite Masters Runner, Started Running Marathons in her 30s & Switched to the Track After Dealing with a Variety of Injuries

118: Lauren Jimison–Elite Marathon Runner, US Olympic Trials Qualifier, Coffee Lover

117: Quick Tip-Best Way to Dry Wet Running Shoes Quickly–After a Run in the Rain, There’s a Trick to Drying Your Shoes ASAP!

116: Sean Johnson–Host of the Average Runner Podcast, Family First, Just Ran First Marathon

115: Jen Miller–Freelance Writer, Non-Runner Turned Runner After Working with a Running Coach for a Story (That Never Ran!)

114: Quick Tip-Difference Between Pain and Soreness–Do You Know the Difference? What Should You Do for Each?

113: Listener Q&A May 2015–How I Tie My Shoes, How I Breathe While Running, and More Great Questions From the Listeners

112: Kate Ediger–Race-cationer, Supporter of the Men and Women that Serve Our Country, Closet Beach Boys Fan

111: Quick Tip-Listen to Your Body–Do You Pay Attention to What Your Body Tells You Before, During, & After a Run? You Should.

110: Mike Bell–Ultra Marathoner, Loves the Community Aspect of Running, Boston Marathon Heartbreak x2

109: Brandon Yonke–College Student, Ultra Marathoner, Newly Vegetarian, Ran in the Great Wall of Chine Marathon

108: Quick Tip-Running With a Baby–What Tips/Tricks Have I Learned Since I Started Running With the Baby?

107: Scott Smith–Pro Runner, Member of Northern Arizona Elite, Pretty Good Bowler, Complete Hack on the Golf Course

106: Lij Shaw–Barefoot Runner/Marathoner: How, Why, and A Whole Lot More

105: Quick Tip-Running Newbies–Why Do Many Veteran Runners Owe the Newbies an Apology?

104: Steve Taylor–3 Time Olympic Trials Marathon Qualifier, University of Richmond Coach, Founder of the Collegiate Runners Association

103: Greg Unger–Regular Weight Lifter Turned Endurance Athlete, Not Your “Typical” Ultra Runner

102: Quick Tip-Compression Gear–My Perspective on the Benefits of Compression Gear During Races & For Recovery

101: Listener Q&A April 2015–Listener Questions About My Nickname, Running Cadence, Ice Cream, and People Watching

100: A Look Back–Looking Back at Some of the Highlights of the First 99 Shows

099: Quick Tip-Run With Your Dog–I Love Running With My Dog, But How Do I Make Sure Both of Us Stay Safe?

098: Amy Pope Fitzgerald–Mother, Wife, Ultra Runner, Passionate About Battling Lyme Disease

097: Boston Marathon Group Run–Listeners & Friends Share Their Thoughts About the Boston Marathon

096: Quick Tip-Fast Vs Slow–I’m Often Guilty of Doing My Slow Runs Too Fast, & My Fast Runs Too Slow

095: Dana Anderson–Avid Runner On Trails & Roads, Believer in the Benefits of Regular Strength Training for Runners

094: Teal Burrell–Olympic Trials Marathon Qualifier, Science Nerd, Avid Baker

093: Quick Tip-The Week After a Long Run–How Does One Big Run Impact The Next Week of Training?

092: Polina Carlson–Came to America on a Tennis Scholarship, A Few Years Later She’s an Elite Level Marathoner

091: Amy Van Alstine–2014 US National Cross Country Champion, Coming Back From Odd Running Injury

090: Quick Tip-Pre Run Foam Roll–Is There Any Reason To Roll Before Running?

089: Sarah Lavender Smith–Mom, Wife, All Around Running Junkie

088: March Q&A–Listener Questions Covering Running Books, Treadmill Faux Pas, & Much More

087: Quick Tip-Running Naked–Can Running Naked Make You a Better Runner?

086: Margaret Webb–Author, Masters Runner, Competed at World Masters Games in the Half Marathon

085: Ray Zahab–Extreme Adventurist, Ultra Runner, Bringing the World to the Classroom

084: Quick Tip-Running Solo–What are the Benefits of Running By Yourself?

083: David Hylton–Co-Founder of #runchat, Started Running to Lose a Few Pounds But Got Hooked

082: Paul Mellor–Memory Expert, 50 State Marathon Finisher, Author, Who I Hope to Be When I Grow Up

081: Quick Tip-Group Runs–What is the Etiquette When Running with Others?

080: Jeffrey James Binney–Comedian, Actor, Vegan, Running an Ultra and Filming the Journey

079: Felicia Wilkerson–Marine Corps Vet Running 12 Races in 12 Months and Over 1200 Miles for Veterans Groups

078: Quick Tip-Warm Ups–How Important is Warming Up Before a Race?

077: Kyle Curtin–New Ultramarathoner With Multiple 100 Mile Wins to His Name

076: Ras Vaughan–The True Ultrapedestrian and Originator of the Only Known Time Standard

075: Quick Tip-Don’t Beat Yourself Up–Stop Expecting Better of Yourself When You Do the Best You Can

074: February Q&A–Listener Questions about Missed Training Due to Illness, Cross Training, My Hypocrisy, & More

073: Tonia Smith–Ultra Marathoner, Pancreatic Cancer Survivor, Project Purple Blogger

072: Quick Tip-Running on Empty–Are There Benefits to Running Without Eating?

071: Andre Kajlich–Paratriathlete of the Year, Always Looking to Take on New Challenges

070: Martin Parnell–250 Marathons in One Year, Quests for Kids, Raising Awareness for Right to Play

069: Quick Tip-Little Things–Paying Attention to the Details in Running (and Life) is Key to Success

068: Lauren Wallace–Professional Middle Distance Runner, Goal to Run for Team USA in 2015

067: Camille Herron–Marathoner, Goal is to Win a Marathon in Each State, Homebrewer

066: Quick Tip-Real Food as Fuel–You Don’t Have to Choke Down Another Gel

065: Pablo Rodriguez–Founder of Running Costa Brava

064: Rachel Mitchell–Recent College Graduate, Aspiring Professional Runner

063: Quick Tip-Plan for Success–Fail to Plan, Plan to Fail and Why I Need to Follow My Own Advice

062: January Q&A–Questions About Ultras, Altras, Treadmills, Why I Run, and More

061: Bill Culver–New Runner, Marathoner, Dopey Challenge Finisher, Driven to BQ

060: Quick Tip-Winter Running & Hydration–Hydration is Always Important for Runners, Even in the Winter

059: Tim Nichols–Air Force Veteran, College Student, Entrepreneur, Podcaster

058: Katy Widrick–TV Producer, Mother, Wife, Social Media Addict

057: Quick Tip-Be Seen–Never Assume that Drivers See You While You are Running

056: Jason Fitzgerald–Running Coach, Competitive Runner, Strength Training Advocate

055: Pat Mulder–Life Changed by Running, Went from 330 lbs to 170 lbs Since Running

054: Quick Tip-Stretching–There are So Many Conflicting Reports About Stretching, What Should You Believe?

053: Laura Parson–Ultra Marathoner, Running Across the Country to Raise Awareness of Sexual Violence

052: Group Run–My Podcast Listeners, Blog Followers, & Twitter Friends Share Their 2015 Running Goals

051: Quick Tip-Small Bites–If You Have Big Running Goals, To Be Successful You Need to Take Small Bites

050: Happy New Year!–I’m Sharing My 2015 New Year’s Resolutions, Both Running and Otherwise.

049: Liza Howard–Started Running Due to Peer Pressure, Team RWB Advocate, Running is Now a Family Affair

048: Charlie Engle–Ultra Marathoner, Ran Across the Sahara, Always Pushing His Limits

047: Gifts for Runners-Training Aids–Training Plans, Exercise Equipment, and More!

046: Ian Sharman–Finisher of 200 Marathon/Ultra Races in Less Than 10 Years

045: Gifts for Runners-Electronics–What Electronic Devices Do Runners Want Most?

044: Doc Talk-The Spirit of the Marathon–My View and Soundbites from an Amazing Documentary

043: Gifts for Runners-Accessories–What Running Accessories Make Great Gifts?

042: Peter Shankman–Entrepreneur, Author, Skydiver, Triathlete, Runner

041: Gifts for Runners-Recovery–All Runners Deal with Aches/Pains. Help Them Recover Faster.

040: Gifts for Runners-Fuel–Fuel Choices for All Runners/Endurance Athletes

039: Amy Hughes–Ran 53 Marathons in 53 Days

038: Gifts for Runners-Safety–Make Sure Your Runner Makes It Home in One Piece

037: Kim Conley–United States Olympian, Professional Runner, Hard Worker

036: Shawn Stratton–Entrepreneur, Speaker, Runner, Triathlete, Family Man

035: Ray Charbonneau–Author, Runner, Ran Boston in 2013 & 2014

034: Steve Carmichael–Podcast Host, Running Coach

033: Molly Huddle–Pro Runner, American Record Holder, Olympian

032: Tyler McCandless–PhD Student and 2016 Olympic Marathon Hopeful

031: Ben Schenck–Host of MTNmeister Podcast, Training for 1st Marathon

030: Ken Weary–After Experience Guatemala as a Tourist, He Decided to Move

029: Golden Harper–Founder of Altra Running, Ran His 1st Marathon at Age 10

028: Runner Q & A–3 Listener Questions Answered

027: John Noblin–Race Director of the Mississippi Blues Marathon

026: Kari Gormley–Wife, Mother, Podcaster, Dream Chaser

025: Greg Jensen–Family Man, Passion Follower, Entrepreneur

024: Jonathan Levitt–Health Enthusiast, Real Food Eater, Marathoner

023: Genia Bittner–Race Director of the Atlantic City Race Series

022: Mike Wardian–Ultra Marathoner, Globetrotter, Family Man

021: Bruce Van Horn–Author, Speaker, Life Coach, & Marathoner

020: Saga Canaday–Ultra Marathoner, Olympic Trials Qualifier, & YouTuber

019: Jeff Kline–On a 2700 Mile Mission to Bring Awareness to Prostate Cancer

018: Adam Frager–All-American Triathlete, Grandfather, and Star Wars Nut

017: Q&A Vol 1–Denny answers runner related questions from listeners.

016: Sarah Doughtry–Founder of Runraisers, Mom, Lost Over 100 lbs Running

015: Nic Welch–Former College Runner, Survived Being Hit by a Car While Running

014: Maverick Carnegie–Olympic Hopeful, Got Lost Running in Grand Canyon

013: Lisa Hamilton–Running Coach, Former Competitive Swimmer, Podcaster

012: Amanda Loudin–Running Coach, Run Blogger, MAF Practicer

011: Vanessa Runs–Ultra Marathoner, Author, Nomad

010: Patricia Lopez–Personal Trainer, Running Coach, Yoga Instructor

009: Jon Howard–Ultra Marathoner, Entrepreneur, Health and Fitness nut.

008: Denny Krahe–Solo show, talking about the future of the Diz Runs With podcast.

007: Dane Rauschenberg–Extreme marathoner, author, speaker.

006: Laura Skladzinski–World record holder, 50 State finisher, Century Club member.

005: Anders Brooker–Race Director of the Missoula Marathon.

004: Bart Yasso–Mayor of Running, Chief Running Officer for Runner’s World.

003: Sarah Stanley–Food and nutrition enthusiast. Endurance athlete.

002: Mick Jurynec–Ultra-marathoner with an impressive resume in some big races.

001: Mark Remy–Runner, author, blogger, and former editor-at-large for Runner’s World.

000: The Preview Episode–What is the Diz Runs With podcast?