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Previous Episodes of the Show
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462: Nick Symmonds: Hanging Up His Spikes After 20 Years of Pro Running (Coming Soon!)
461: Gary Stotler: Checking Back in and Running More Epic than Ever
460: QT: Are Liquid Calories Enough: Can You Fuel Your Race with Nothing but Liquid Calories?
458: Rose Scovel: Effectively Showing Diabetes Who’s Boss
457: QT: Get Better Sleep: 3 “Hacks” for Improving the Quality of Your Sleep Tonight
456: LeAnn Nguyen: From 9 Hour Marathoner to Boston Qualifier
455: Mimi Anderson: Multiple World Record Holder for Various Feats of Epic Endurance
454: QT: Consistency is King: The Surest Way to Reach Your Goals is to Train Consistently
453: Julie McDonald: Running Through Life in Egypt
452: Kyle Petari: Using Every Possible Hour in the Day Productively
451: QT: Do Workouts on Race Day: When Leading Up to a Goal Race, Prepare by Incorporating Workouts Into Races
450: Teresa DeMers: Always Competing Against Herself
449: Steph Whitmore: Hobby Turned Unbelievable Lifestyle!
448: QT: Quality v Quantity: Is it Possible to Run Too Many Races?
447: Steve Austin: Running to Live and Living to Run
446: Listener Q&A July 2017: Answering Questions About Teleportation, VO2max, Partners that are Non-Runners, and More!
445: QT: Product Review: Wegrynd Tech Shirts, Altra Running Shorts
444: Jonathan Beverly: Stride Myths, Methods to Improve, and Your Favorite Running Shoes
443: Rebecca Barber: Connoisseur of Costumes and Fat Ass Ultras
442: QT: Try to Relax: Stressing/Worrying Before a Race Will Often Do More Harm Than Good
441: Maggie Seymour: Going Coast to Coast the Hard Way
440: Edgar Suris: Running Wild Without the Sight to See!
439: QT: What is the Purpose of Your Workout: Do You Know Why You Do Certain Workouts? You Should.
438: Brian Burk: New Author With an Impressive Running Resume
437: Mike Korfhage: The Boston Marathon Good Samaritan and Mental Toughness Guru
436: Laura Norris (Best Of): Revisiting Our Chat from May 2016
435: Susie Lemmer (Best Of): Revisiting Our Chat from February 2016
434: Nora Bird (Best Of): Revisiting Our Chat from January 2016
433: QT: Running on Vacation: When on Vacation Do You Run All the Miles, Stick to the Script, or Dial it Back?
432: Listener Q&A June 2017: Beach Running, “Close But No Cigar” Races, Slowing Down, and More!
431: Sarah Clancy: Mother, Business Owner, Wife and Dedicated Runner.
430: QT: Don’t Stop Your Watch: Do You Stop Your Watch Mid-Run When Getting a Drink or Using the Bathroom? Don’t.
429: Jasmine Tracey: Former Party Girl, Life Changed for the Better When She Started Running
428: Elinor Fish: Running/Racing at High Level for 20+ Years, Founder of Run Wild Retreats
427: QT: Fix Your Form Faux Pas: Every Runner Has Their Own Ideal Form, But Some Form Tweaks May Be Needed
426: Daron Larson: Mindfulness Coach and Runner, How Being Mindful Helps Your Running
425: Julia Chi Taylor: Life Long Runner and Traveler Living as a Nomad and Running Shoeless
424: QT: Stick to the Plan: Your Training Plan Will Keep You on Track, Provided You Actually Follow It
423: Susie Chan: From Roads to Trails, Jungle to Desert, She’s Up for the Challenge
422: Chris Ward: Father, Trail Runner, Podcaster, Wanna Be Bigfoot
421: QT: It’s Seldom as Bad as It Seems: I’m Going to Bet that Your Bad Run/Race Wasn’t the “Worst Ever”
420: Listener Q&A May 2017: Runner Friendly Sandals, Mistakes Marathoners Make, the “Off Season” and More
419: Jessica Croisant: From Color Runner to 100-Mile Finisher, Host of Sugarstride Podcast
418: QT: Failure is a Possibility: If You are Chasing a Big Goal Failure is a Very Real Possibility!
417: Carol “Stash” Stanley: Creator of Lace Locker, Difference Maker
416: Eric Collard: Ex-Football Player (Offensive Lineman!) Turned Triathlete Now Runner
415: QT: All Roads Lead to Rome: Pick One Style of Training and Stick With It to See Progress
414: April Woo: Reluctant Runner Turned Boston Qualifier and Sub-3 Hour Marathoner
413: Liz Yelling: Two-Time Olympian, Elite Distance Runner, Now Coaching Others
412: QT: Keep the Long View in Mind: The Best Way to Improve as a Runner is to Play the Long Game
411: Kyle Gorjanc: The #2 at Salty Running, Rough Start to Running, Believer in the Power of the Orange
410: Lori Masterson: Trail Running Enthusiast, Certified Bad Ass, Cancer Survivor
409: QT: Product Reviews: The Good, The Bad, & The Ugly on The Healing Sole Sandal & Lace Locker
408: Bill Sycalik: Traveling the Country Running a Marathon in Each National Park
407: Jessica Skarzynski: Always Smiling, Has Lost Over 100 lbs, Sights Set on Running NYC 26.2 in 2017
406: QT: If It Ain’t Broke, Don’t Fix It: Trying to Improve as a Runner? Make Sure You Don’t Create a Problem Out of Nothing!
405: Listener Q&A April 2017: Listner Qs Including Adapting to Altras, Running in the Heat, Potty Issues, and More!
404: Jinger Moore: Licensed Professional Counselor with a Focus on Mindfulness in Running, Salty Running Contributor
403: QT: Life Happens. Move On: Practicing What I Preach This Week After a Couple of Crazy Days and No Running (Coming Soon!)
402: Boston 2017: Looking Back at this Year’s Race with Laura Pizmoht of SaltyRunning.com
401: Megan Finnesy: Race Director of Dirty 30 and Double Dirty 30, Western States Finisher
400: Episode 400: Lessons Learned, on Running, Life, and Everything In Between from the First 399 episodes
399: Peggy White: Proof That It’s Never Too Late To Get Started
388: QT: The Importance of Foot Care: Take Care of Your Feet Before It’s Too Late
387: Tracy Green: Salty Contributor, Pilates Believer, 12 Marathons and 12 BQs So Far
386: Be Ready on Race Day Preview: Reading an Excerpt of My Book and Other Things
385: QT: Lessons Learned from My First Ultra: I Learned a Few Things Over the Course of 33.3 Miles
384: Angela Modzelewski: Reluctant Runner that Enjoys Spectating Races More than She Enjoys Racing Herself
383: Paige Biglin: Loves Competition, High Volume Works for Her, Unfinished Business with the Marathon
382: QT: Control the Things You Can: When Something Goes Wrong, You Control How You Respond
381: Marnie Kunz: Talking About Painful Races Long vs Short, Street Art Tours, Expanding RunStreet
380: Listener Q&A February 2017: Biggest List of Qs for Me to A Yet! Talking Races, Trying New Things, and More!
379: QT: Your Non-Running Shoes Matter: Wearing the Wrong Shoes When You’re Not Running is a Problem
378: Amanda Brooks: The Team Component of Running-Even as an Adult, Developing FASTZach-A New Running App
377: Ras Vaughan 2.0: Catching Backing Up with the UltraPedestrian, See What Epic Adventures He’s Up to Next
376: QT: 7 Ways a Running Coach Can Help You: You May Not Need a Running Coach, But a Good One Can Probably Help You
375: Shane Finn: Irishman That Lied About His Age to Run His First Marathon, Raising Money for Spina Bifida
374: The Ladies of Salty Running: A Round Table Discussion with Several of the Saltines
373: QT: What Got You Here Won’t Get You There: Have Big Long-Term Running Goals? You Need Variety in Your Consistency
372: Amanda Yu: Loves Running Anywhere and With Just About Anyone, Proud Dog Mom, Future 100 Miler
371: Krysta Gunvalson: Started Running After Signing Up for a Marathon, Now Running is a Part of Most Aspects of Her Life
370: QT: Bad Running Habits I Need to Break: Want to Improve as a Runner? Break Your Bad Running Habits!
369: Martinus Evans: Started Running to Spite his Doctor, Which Led to Everything 300 Pounds and Running
368: Listener Q&A January 2017: This month I’m talking Plans B, Answering Some Personal Qs, and Letting the Cat Out of the Bag
367: QT: Start Training Before You Start Training: Depending on Your Goals, Your Training Starts Long Before Your Training Starts
366: Dr. Justin Ross: Sports Psychologist, Overcoming Mental Barriers, Race Day Anxiety
365: Michele Brodtman: Cancer Survivor, Running to Make a Difference in the Fight Against Cancer
364: QT: Planning Your Race Schedule Intelligently: Does How You Plan Your Race Schedule Matter? Maybe.
363: Rochelle Basil: After an Impressive Marathon Debut the Future is Bright, Running in New Zealand vs the USA
362: Eric Bronkala: Running Despite the Pain of a Badly Arthritic Hip, Coming Back After Hip Replacement
361: QT: Finding Balance in Running and Life: Something Most of Us Struggle With at Times
360: Ben Wachter: Rough Luck in Half Marathons, Pacing Marathons, Playing the Ukulele, and a Whole Lot More!
359: Joe Lynch: Finding Balance Between Family and Triathlon, Back on My Feet, Starting a Blog
358: QT: Be Successful in 2017: 3 Things You Can Do That Will Dramatically Increase the Odds of Reaching Your Goals
357: Stephen Lee: Tips for Training for a New Distance, Picking Up Running Partners as You Go, Big Goals for the Future
356: Jared Toay: Founder of Jared’s Pro Pops, Probiotic/Gut Health Expert, Talking Gut Health and Performance
349: QT: Goals for the New Year: Could Changing the Way You Set Your Goals, Help You Be More Successful?
348: Cory Reese: Ultramarathoner, New Author, Taker of Best Running Selfies You Will Ever See!
347: Melissa Kahn: Always Up for a Challenge, Former Jenny Craig Spokesperson, Founder of Run Heifer Run
346: QT: Run Without Slipping: Worried About Slipping While Running Outside this Winter?
345: Gene: Recovering Alcoholic, Marathon Runner, Triathlete
344: Noel Paine: Life Long Runner, New Running Dad, Ran 100k for His Birthday
343: QT-The Month Before a Race: What Should You Do a Month Out From Your Race to Make Sure You’re Ready for Race Day?
342: Listener Q&A November 2016: Talking easy running in the hills, chasing PRs, race shirt dos and don’ts, and more!
341: Gretchen Schoenstein: Since Being Told Not to Run She’s Completed 13.1 53 Times!
340: QT-Surviving End of the Year Stress: December is Crazy, I Get It. 5 Tips for Surviving the Chaos of the End of the Year.
339: James McKirdy: Uncertain Future Due to Injury, Founder of McKirdy Trained
338: Nikki Love: The Crazier the Adventure the Better, Jungle Ultra, Shooting for a World Record for Consecutive Marathons
337: QT-Running on Thanksgiving: A Few Things to Keep in Mind During Your Turkey Day Run
336: Scott Riecke: Host of the Ordinary Marathoner Podcast, Soon to be Ironman Triathlete?
335: Sandra Laflamme: This Blogger and Mom is Always on the Go, Either Running, Tri Training, or a Whole Host of Other Activities
334: QT-Great Christmas Gifts for Runners: Tis the Season… Give Gifts Runners Will Like this Holiday Season!
333: Michael Deza: Michael is Back for the Third Time, Talking About How His Running Career has Evolved
332: Ralph Mesquita: Running Across Europe in 2017 to Promote European Unity and to Raise Awareness About Diabetes
331: QT-Running in the Dark: As Winter Approaches, More Miles Will Be Logged in the Dark. Stay Safe Y’all.
330: Mike Ferguson: Elite OCR Athlete, Budding Competitive Eater?
329: Listener Q&A October 2016: Shoe Shelf Life, Splitting Long Runs, Pabst Blue Ribbon, and More!
328: QT-One Year of Running 80/20: My Detailed Critique After a Year of Training According to the Specs of 80/20 Running
327: Jenn Walton: Pack a Day Smoker Turned Marathoner, Lone Wolf Runner, Tips for Running in the Cold
326: Mark Casas: Life Long Runner, Former High School Track/XC Coach, Current Coach of Individual Runners, Found of #RunAlways
325: QT-How to Avoid Blowing Up Mid-Race: Controlling Your Pace Early in a Race is Key to Avoiding the Mid-Race Blow Up
324: Keith Freeburn: Competitive Master’s Runner at All Distances, Substantial Change in Health Since He Began Running
323: Joshua St John: Iraq/Afganistan Veteran, Suffered from PTSD and Depression, Running Helped Him Overcome & Thrive
322: QT-How to Run Faster: Want to Run Faster? Just Follow the Formula! (Easier Said Than Done, I Promise…)
321: Bradley Lane: DC Lawyer, Urban Trail Runner, Finding Balance, Altra for the Win
320: Nick Symmonds: Two-Time Olympian in the 800m, CEO of Run Gum, Running Future–Marathon Perhaps?
319: QT-Monitoring Your Race Pace: Do You Go Overboard Checking Your Watch to Make Sure You’re on Pace During a Race?
318: Mary Johnson: Getting Serious About Running, Coach/Cross Training Talk, Racing 2 Marathons Back-to-Back
317: Chris Heuisler: What is a Run Concierge, Tips for Traveling to Races, & the Coolest Race Day Surprise Ever!
316: QT-Control What You Can, Let the Rest Go: Pre-Race Nerves/Anxiety are Normal. Try to Control Everything, and They Only Get Worse!
315: Listener Q&A September 2016: Talking About Marathon Recovery, Tips for Stretching, Maintaining Fitness, and More!
314: Paria Hassouri: Started Running in Her 30s, Has Seen Major Changes to Herself and Her Relationships Since She Started Running
313: QT-Staying Patient as a Runner: What is the Key to Your Success as a Runner? Staying Patient in the Pursuit of Your Goals
312: Angela Barraco: Ran Her First Marathon by “Accident”, Still Struggles to Call Herself a Runner (Though She Clearly Is!)
311: Jessica Hofheimer: Working to Improve Her Running (and Her Health) from the Inside Out Requires Taking the Long View
310: QT-Stop Being a Hater: Tips for Quieting That Voice in Your Head that is Never Satisfied
309: Traci Falbo: 2 Time Member of the Team USA 24 Hour World Championships Team, 2 Time Team Gold Medalist
308: Tere Zacher: World Champion Swimmer Turned Elite Distance Runner, Sports Psychology/Mental Training
307: QT-Sticking to the Script vs Coloring Outside the Lines: Do You Have to Follow Your Training Plan to the Letter?
306: Andy Farina: Told He Needed to Stop Running Now Prepping for His First 100 Mile Ultra
305: Sarah Canney: Running Coach, Mom, Wife, Overcame an Eating Disorder Along the Way Qualifying for Boston
304: QT-Motivation Roller Coaster: Highs & Lows of Motivation are Normal, But Leveling Out the Dips is Possible
303: Listener Q&A August 2016:
302: Brogan Graham: November Project Co-Founder, Crashed the Boston Marathon in 2006, BQed Twice Since Then
301: QT-Post Race Blues: The Post Race Blues are a Thing, But They Don’t Have to Be
300: Denny Krahe: The Tables are Turned and I’m Grilled as the Guest on My Own Show!
299: Running With the Bears: 10 Reasons You Should Run this Race, Audio from My Keynote Presentation
298: Quick Tip-Race Day Reminders: If You Have a Race Coming Up, Here are Some Things to Keep in Mind
297: Tom Leddy: Traveling to Races Near and Far, Tips to Save Money for Race Travel, Author
296: Nicole Handler: Changed Her Life, and Created a Brand, By Staying Fit, Full, and Focused
295: Quick Tip-Managing the Taper Crazies: How You Manage the Taper Crazies is Important to Having a Solid Race
294: Wendy Rivard: Running a Dream Race, Keeping Running Fun After 20+ Years, and a Great Online Book Club for Runners
293: Amy Stone: Victim of Peer/Sibling Pressure, Multi Time Ironman Finisher, Host of “The Mile After Mile” Podcast
292: Quick Tip-Customize Your Warm Up: There is No One-Size-Fits-All for Anything, and That Includes Your Warm Up
291: Best Of-Michael Jimenez: Talking About His Dream Race, the Badwater 135
290: Andrea Golden: How Running Changed Her Life for the Better, and Now She’s Paying it Forward
289: Quick Tip-Running on Vacation: If You’re Planning to Run on Your Family Vacation, You Better Plan to Be Flexible
288: Listener Q&A July 2016: Talking About Foam Rolling, Supplements, Ticks, and a Whole Lot More!
287: Dallas Smith: 2x Vol State 500k Finisher, Author, Holder of 71 State Running Records
286: Quick Tip: Heart Rate Training in the Summer: The Heat Impacts Your Heart Rate, So How Should You Train in the Summer?
285: Natalie Mitchell: Mom, Wife, Blogger, Won Trip to Run with Olympic Gold Medalist in Ethiopia
284: Suzy Slane: She Runs to Run Not to Race, The Struggle with Anxiety and How Running Helps
283: Quick Tip-Overcoming a Bad Run: Bad Runs are Face of Life. How Do You Bounce Back After a Rough Outing?
282: Best Of-Sara Welle: Loves Everything About Running, Including the Beer Mile!
281: Best Of-Tom Foreman: Talking Maintaining Balance While Living a Full Life, Writing a Running Book When You’re Not Fast
280: Quick Tip-Keeping a Running Journal: What Should Your Running Journal Look Like? (You Do Keep a Journal, Right?)
279: Rebecca Tracy: Preparing for the Olympic Trials (1,500 meters) While in Med School Full-Time!?!?
278: Allie Burdick: Mom of Twins, Triathlete, Represented Team USA at World Duathlon Championships in 2014
277: Quick Tip-Podcasting Lessons for Runners: After Two Years of Podcasting, I’ve Learned a Few Things That Apply to Podcasting & Running
276: Listener Q&A June 2016: Counting Calories, Possibly Doing Too Much, Cross Training, and More!
275: Christine Yu: Being a Runner Doesn’t Mean You Have to Race, Benefits of Yoga for Runners, Surfing in NYC?
274: Quick Tip-Fueling Options for Race Day: Taking in Calories Isn’t Easy If You Have a Sensitive Stomach
273: Elizabeth Clor: Battling Her Mental Demons and Overcoming Them Before Qualifying for Boston
272: Kristina Richardson: New Runner, Started Running a Few Months Ago After Deciding to Focus on Her Health
271: Quick Tip-Keep Inspiring Others: You May Not See Yourself as an Inspiration to Others, But They’re Watching. I Promise.
270: Jen A. Miller: A Second Chat with Author Jen Miller, New Book: Running: A Love Story
269: Anna Weber: Elite Marathoner, Member of Oiselle Haute Volee Team, Had to Choose Between Running and Ph.D
268: Quick Tip-Surviving the Summer Heat: When the Heat & Humidity are Their Worst, How Do You Get the Most from Your Training?
267: Derrick Lytle: Outdoor Sports & Time Lapse Photographer, Ultra Runner, Tips for Taking an Epic Photo with Your Phone
266: Philip Shelley: Has a “Mild” Case of Cerebral Palsy, Ran First Marathon in 2016, No Plans to Slow Down!
265: Quick Tip-Respect the Rest Day: What is the Most Important Workout on Your Training Plan? I’d Argue it’s the Rest Day.
264: BethAnn Telford: Diagnosed with a Brain Tumor in 2005, She Now Fights (and Runs) for a Cure!
263: Listener Q&A May 2016: Running Rules of Thumb, Recovery During Back to Back Races, Post Run Fueling, and More!
262: Quick Tip-Stop Limiting Yourself: Getting Out of Your Own Way Could Be the Key to Your Success
261: Katie Rosenbrock: Nutrition Tips and the Roll That Food Plays in Performance and Overall Health
260: Melinda Howard: She Gained Weight in Large Part Due to an Illness, She’s Used Running to Help Lose 170 lbs!
259: Quick Tip-Tips for Running Your First Marathon: Want to Know What to Expect for Your First 26.2?
258: Michael Deza 2.0: Boston 2016, A Change of Focus, Making Time for Other Areas of Life, Having Fun!
257: Sally McRae: Competitive Soccer Player Turned Elite Ultra Runner, Lover of Mountains
256: Quick Tip-What To Eat When You’re Not Running: What Impact Does Your Daily Diet Have on Your Training/Racing?
255: Lindsey Hein: Running Mom, Stroller Pusher, Coach, and Podcast Host of the I’ll Have Another Show
254: Liz Wittenbach: Balancing Being a Wife, Mom, Runner, & Podcast Host of Real Runners Chat
253: Quick Tip-Flex Your Mental Muscles: Does Training Your Brain as a Runner Impact Your Training/Racing?
252: Jesica D’Avanza: Triathlete, Running Coach, Blogger, and Truth Teller No Matter How Unladylike the Subject
251: Laura Norris: A Change in Career Path Led Her Away From Academia and Into Coaching Runners
250: Quick Tip-Maximize Your Training by Sleeping More: Want the Best Results? You HAVE to Get Your Sleep
249: Listener Q&A April 2016: This Month’s Questions Include Metronomes, Kilts, Core Training, and More!
248: Sally Stilwell: A Friend Encouraged Her to Start Running After a Major Loss, and She Found Her New Identity as a Runner
247: Quick Tip-Bouncing Back from a Bad Run: Bad Runs Happen to Us All. Here are Some Tips to Help You Bounce Back ASAP
246: Megan Biller: An In Depth Look at Running and Visiting Walt Disney World
245: Boston 2016: The 5 Things I’m Most Looking Forward to About (Someday) Running This Race
244: Quick Tip-Overcoming Seasonal Allergies: Do Allergies Wreck Your Runs? Try My (Un-Scientific) Tips for Minimizing Seasonal Allergies
243: Becki Spellman: Elite Marathoner, Recent Mother of Twins, Ran 3rd Olympic Trials in 2016
242: Jacob Puzey: Elite Ultra Distance Runner, Finds Joy in the Payoff of Hard Work, Coach with McMillan Running
241: Quick Tip-Rediscover Your Passion for Running: When Your Motivation to Run Wanes, How Can You Get It Back ASAP?
240: Teal Burrell: A Round 2 with Teal Talking About the Olympic Trials, New Goals, and Some Science Chat
239: Tina Muir: Talking Openly About the Struggles of Her First Couple of Marathons, Youth Running in England vs USA
238: Quick Tip-April Fools Day Running Pranks: 3 Running Related April Fools Day Pranks I Would LOVE to See Carried Out!
237: Listener Q&A March 2016: Running Superstitions, Training Plan Lingo, What Counts as a PR, and More!
236: Jonathan Levitt: Running Boston Again, Working Out with the November Project Crew, Knowing Your Bio-Chemistry
235: Quick Tip-Podcast Recommendations: I’m a Podcast Junkie! (and I’ve got the Shirt to Prove It) Need a Podcast Suggestion?
234: Erica Agran: Able to Run NYC (without Qualifying or Entering the Lottery) for Life, Always Looking for a Deal
233: Erika Howder: Working on Racing in Every State, Running Several Races in Several States on Consecutive Days
232: Quick Tip-Lessons from the Pros: Did You Watch the Olympic Marathon Trials? If so, What Did You Learn?
231: Emily Harrison: Lessons, Tips, and a Really Great Conversation with One of the Best Ultra Runners in the World
230: Ty Godwin: The Allure of Boston, Running Around the World, and the Joy of Being Successful in Races
229: Quick Tip-Running Wants v Needs: Have we Blurred the Lines Between Wants & Needs in Running?
228: Heather Blackmon: Runner, Marathoner, Triathlete, Ironman, Coach
227: Julia Hanlon: Host of the Running On Om Podcast, Benefits of Yoga for Your Mind, Body, and Spirit
226: Quick Tip-Truth About Lactic Acid: For the Last Time, Lactic Acid DOES NOT Cause Muscle Soreness!
225: Dave Metrick: Reluctant Runner, Unabashed Fan of a Good Beer
224: Listener Q&A February 2016: Random Heel Pain, “Off Season” for Marathoners, Runner Fashion Trends, and More!
223: Quick Tip-Finding Time to Run: Sometimes Finding Time to Run Can Be Virtually Impossible, Unless…
222: Nicki Conroy: Adult Onset Runner Hoping to Outrun Genetics, Loves the Community Surrounding Our Sport
221: Jay Bode: Obstacle Course Racer, Active Duty in the US Navy, Podcaster
220: Quick Tip-Writing Your Own Training Plan: Please, for the Love, Stop Using One-Size-Fits-All Training Plans!
219: Susie Lemmer: Running Coach and Blogger, Great Race Day Tips, Living With Chron’s Disease
218: Paul Stroessner: Traveling the Country and Running Races While Supporting Worthy Causes
217: Quick Tip-Walk Breaks: Believe It or Not, Taking Strategic Walk Breaks Can Be Very Beneficial in a Race
216: Jen St. Jean: Stopped Running Competitively After College, Now Competing Again as a Masters Athlete
215: Gary Stotler: Changed His Life, In 3 Years Went from 400 lbs to Ultra Marathoner
214: Quick Tip-Stand More: Just Because You’re a Runner, Doesn’t Mean You Can Sit for the Rest of the Day
213: Melissa Gacek: Elite Runner, Mom, Wife, and Finding Time for It All
212: Gene Gurkoff: Founder and CEO of Charity Miles, How Runners Can Make a Difference in the World
211: Quick Tip-When to Strength Train: When is the Best Time for Runners to Do Their Strength Training?
210: Listener Q&A January 2016: Loss of a Limb, Etiquette, Dream Podcast Guest, Pace Predictors, and Whole Lot More!
209: Sarah MacKay Robinson: Snake Bitten by the Injury Bug Finally Healthy, Running Olympic Trials, Marketing Director for Oiselle
208: Quick Tip-Becoming a Morning Runner: If Life Gets in the Way of Your Runs Often Enough, It Might Be Time to Run Early
207: Amelia Boone: World Champion Obstacle Course Racer, Corporate Lawyer, Big Wrestling Fan (Coming Soon)
206: Nora Bird: Running Ultras on the Road, Boston 2013, Leadville 100, and a Passion for Baking
205: Quick Tip-Stop Trying to Get Faster: Trying to Improve Your Top Speed Is Probably Not the Answer
204: Life Lessons: Running Solo, What Lessons Has Running Taught You About Life?
203: Jessica Rinehart: A Great Year of Running in 2015, A Sweet Tooth, and Possibly Traveling/Eating Abroad
202: Quick Tip-Advice for New Runners: Things I’ve Learned Along the Way, and Some Good Reminders for Veteran Runners as Well
201: Joe Gates: Obstacle Course Racer, Different Types of Races, Common Obstacles, and More About OCR
Episode 200: A Look at Some Memorable Moments from the First 199 Episodes of the Show!
199: Listener Q&A December 2015: Switching Shoes While Running Back to Backs, Wet Feet in Winter, Standing Desks, and More!
198: Ras Vaughan (Best Of): In Honor of Ras & Kathy’s Yo-Yo of the AZT, I’m Re-releasing Episode 76!
197: Quick Tip-The Importance of Taking a Break: When was the Last Time You Took a Break from Running?
196: Doug Pfeffer: Retired from Army After 24 Years of Service, Learning to Run “Properly”, Huge Goals for 2016
195: Tim Price: The American Runner on Being Cheap, Standing Out at a Race, and Running 5 Marathons in 5 Weeks in 5 States
194: Quick Tip-Surviving a Brush with a Treadmill: I Pray You Never Have to Run on a Treadmill, but If You Do…
193: John McKay: Runner and Rock Climber with a Visual Impairment, Also Ran Cross Country in High School and College!
192: Michelle Walker: Mother of 6 Kids, Finisher of 115 Marathons, 50 States All Sub-4 Hours, A Marathon on All 7 Continents, Need I Say More?
191: Quick Tip-Holiday Fun Runs: If You’re Running a Holiday Themed Race, How Do You Keep the Fun in a Fun Run?
190: Michael Deza: Promising Cyclist Turned Sub-Elite Marathoner, Breakthrough Year in 2015
189: Listener Q&A November 2015: Staying Sane When You Can’t Run, My Dream Race, Finding Consistency, and More!
188: Angie Maske-Berka: Running Chats on Twitter, Donut Running, and Connecting with Online Friends at Races
187: Quick Tip-Takeaways from 80/20 Running: Some of My Top Takeaways That I’ll Be Implementing from 80/20 Running
186: Matt Llano–Elite Marathoner, Legitimate Olympic Hopeful, 1st Openly Gay Distance Runner
185: Pat Sawhill–High School Classmate, Started Running for Health Reasons, Now Running for a Cause: Team Momentum and Supporting the MDA
184: Quick Tip-Running in the Cold–What do You Need to Know About Running in the Cold this Winter?
183: Stephanie Wattenbarger–Started Running in Her 40s, Busting the Myth About Slowing Down With Age
182: Amy Marxkors–Author, Runner, Avid Sports Fan…My Kindred Spirit?
181: Quick Tip-Coming Back from an Injury–Why You Need to Go Short, Go Slow, and Let It Go After Time Off Due to Injury
180: Brae Blackley–Founder of the Zooma Women’s Race Series, Podcast Host, Low Tech Runner, Mom, Wife
179: Maggie Guterl–Elite Ultra Distance Runner, Ran for Team USA at World Championships & Finished 4th
178: Quick Tip-Running in Costume–Are You a Costume Wearing Runner? Some Things to Consider Before Dressing Up for a Run
177: Scott Jones–Fellow Podcaster, Entrepreneur, Family Man, and Always Looking for a Fun Way to Stay Active
176: Listener Q&A October 2015–Star Wars, Running Consistent Splits Over Longer Distances, Heel Striking, and More!
175: Quick Tip-Dealing With a Time Crunch–What Do You Do When You Need to Fit a 3+ Hour Run Into a 2 Hour Window?
174: Lint Bunting–Ultra Light Thru Hiking, Triple-Triple Crown, Getting Into Ultra Running and Racing
173: Tom Foreman–Award Winning Reporter with CNN, Started Running Again When Daughter Asked Him to Run Marathon with Her, Author
172: Quick Tip-Maintaining Flexibility–Your Training Plan IS NOT Set in Stone, So Change It If Necessary
171: Angela Murphy–From Couch to 5k to Ultra Marathoner, Working Through the Highs and Lows of Life With Running
170: Lanni Marchant–Canadian Record Holder in the Half/Full Marathon, Training for Rio, Overcoming Body Image Issues
169: Quick Tip-Try It–What Aspects of Running Have You Decided Don’t Work Even Though You Never Tried Them?
168: Ryan Light–In a Dark Place with OCD, Panic, & Anxiety, He Found Running and It Changed His Life
167: Courtney Schwartz–Falling in Love with the Trails, A Summer of Running in Leadville
166: Quick Tip-First Time Marathoners–Tips for First Time Half/Full Marathoners That I Wish I’d Known Before My First Race
165: Sara Welle–Beer Mile Champion, New RRCA Coach, and Lover of All Things Running
164: Listener Q&A September 2015–Beard Length on Race Day, Tights “Etiquette”, Anemia, Tapering, and a LOT More!
163: Quick Tip-Feeling Unprepared on Race Day–What Do You Do When You Don’t Have It Before the Race Even Starts?
162: A Failed Experiment–I Tried Something Different. It Failed. Get the Details Here.
161: Quick Tip–Asphalt vs Concrete–Is One Surface Really Better to Run On for Your Body Than the Other?
160: Matt Fitzgerald–Author, Runner, Sports Nutritionist, and Possible Ultra Marathoner?
159: Rachel Bell Kelley–Ultra Distance Runner, Positive Thinker, and Ultra Running Fan Girl
158: Quick Tip-Drinking Too Much Water–Is Drinking Too Much Water Really a Thing? How Much is Too Much?
157: Neely Spence Gracey–Born Into a Running Family, Success in College, Injury Issues Since Going Pro, 2016 US Olympic Trials
156: Quick Tip-Peer Pressure in Running–Is Peer Pressure in the Running Community a Bad Thing?
155: Bernadette Benson–Trail and Ultra Legend, Tackling UTMB for the 1st Time
154: Listener Q&A August 2015–Running at Disney World, Bonking, Running Multiple Races in One Training Cycle, and More!
153: Quick Tip-Rotating Your Running Shoes–Rotating Multiple Pairs of Running Shoes is a Good Idea
152: Liza Howard (Best Of)–A Look Back at Episode 49, Family Dynamics in a Ultra Running Family, Team RWB
151: Michael Jimenez–Altra Ambassador, 7th Overall 2015 Badwater 135, Pro Caddy, Dead Head, Family Man
150: Quick Tip-The Difference Between Pain and Discomfort–How Do You Know Which is Which?
149: Tyler McCandless (Best Of)–Looking Back at Episode 32 with Olympic Hopeful and PhD Candidate Tyler McCandless
148: Sara Parrish–Represented Team USA at the World Triathlon Championships, Personal Trainer, All-Around Athlete
147: Quick Tip-Traveling Before a Race–Dealing With a Long Car Trip/Plane Flight Right Before a Race
146: Molly Huddle (Best Of)–Looking Back at Episode 33 With Olympian & American Record Holder Molly Huddle
145: Vanessa Runs–A 2nd Chat with Vanessa, Since Last Time She Got Married, Crewed a TransCon, and Published Another Book
144: Quick Tip-Staying Motivated–With No Race on the Calendar, How Do You Stay Motivated to Run?
143: Vanessa Runs (Best Of)–A Flash Back to Episode 11 Talking About Being a Modern Day Nomad
142: Jonathan Swiatocha–Big Goal: To Be the First Olympic Runner Who Has a Traumatic Brain Injury
141: Quick Tip-Waiting for the Last Minute–Do You Procrastinate When It Comes to Training for a Race?
140: July Q&A–Listener Questions Including Bucket List Races, Staying Motivated, Splitting Focus and Much More
139: Dane Rauschenberg–2nd Chat with Dane, Catching Up from Last Year, Running Trails vs Roads, Current Projects
138: Quick Tip-Dealing with Heavy Legs–Tips and Tricks to Help Your Legs Feel Fresh
137: Greg Jensen (Best Of)–A Look Back at Episode 25, Moving to Guatemala, Run-Cation of a Lifetime
136: Denny Krahe–First (Non-Quick Tip) Solo Episode in a While, Talking About the State of Affairs of Everything DizRuns
135: Quick Tip-Running Apps for Your Phone–My Look at a Few of the More Common Running Apps Available Today
134: Charlie Engle (Best Of)–A Look Back at Episode 48, Running Across Continents, The Power of Yoga, Benefits of Sleep/Rest
133: Matt Orlando–The Runner Dad, Blogger, How Running Helped Him Meet His Wife-Even With an Initial Rejection
132: Quick Tip-When are You Ready to Run a Marathon?–Truth Is, Only You Can Decide…
131: Dane Rauchenberg (Best Of)–Revisiting Episode 007, Running Extreme Distances, Started Running Because of a Judge
130: Gerard Pescatore–Masters Marathoner, Coach, Pedorthist, Philly.com Contributor
129: Quick Tip-Skip the Treadmill–Does the Treadmill Do More Harm Than Good? I Say It Does!
128: Norma Bastidas–Started Running to De-Stress, 7 Ultras in 7 Months (One on Each Continent!), World Record for Longest Triathlon
127: Listener Q&A June 2015–Questions From Listeners About Cadence, Recovering From Injury, Wildlife, and More!
126: Quick Tip-Benefits of Running in the Summer Heat–It May Not Be Fun, But Training Hard in the Summer Pays Huge Dividends!
125: Ryan Vail–Serious Contender for 2016 US Olympic Marathon Team, Lover of Cross Country, Always Proud to Represent the USA
124: Kim Bessler–Taking a Once-in-a-Lifetime Trip, Dealing With/Recovering From a Serious Ankle Injury, & Doing It All Solo
123: Quick Tip-Life Lessons Running Can Teach Us–There are No Shortage of Things We Can Learn From Running
122: Ryan Hill–Continual Improvement from High School, to College, to Starting His Pro Running Career
121: Bob and Trish Evans–World Record Jogglers, Triathlon Jugglers, and Budding Entrepreneurs
120: Quick Tip-Questions to Ask a Running Coach Before Hiring One–You Should Worry Much More About Just What a Coach Costs. Find Out the Questions You Should be Asking
119: Laurie Wisotsky–Elite Masters Runner, Started Running Marathons in her 30s & Switched to the Track After Dealing with a Variety of Injuries
118: Lauren Jimison–Elite Marathon Runner, US Olympic Trials Qualifier, Coffee Lover
117: Quick Tip-Best Way to Dry Wet Running Shoes Quickly–After a Run in the Rain, There’s a Trick to Drying Your Shoes ASAP!
116: Sean Johnson–Host of the Average Runner Podcast, Family First, Just Ran First Marathon
115: Jen Miller–Freelance Writer, Non-Runner Turned Runner After Working with a Running Coach for a Story (That Never Ran!)
114: Quick Tip-Difference Between Pain and Soreness–Do You Know the Difference? What Should You Do for Each?
113: Listener Q&A May 2015–How I Tie My Shoes, How I Breathe While Running, and More Great Questions From the Listeners
112: Kate Ediger–Race-cationer, Supporter of the Men and Women that Serve Our Country, Closet Beach Boys Fan
111: Quick Tip-Listen to Your Body–Do You Pay Attention to What Your Body Tells You Before, During, & After a Run? You Should.
110: Mike Bell–Ultra Marathoner, Loves the Community Aspect of Running, Boston Marathon Heartbreak x2
109: Brandon Yonke–College Student, Ultra Marathoner, Newly Vegetarian, Ran in the Great Wall of Chine Marathon
108: Quick Tip-Running With a Baby–What Tips/Tricks Have I Learned Since I Started Running With the Baby?
107: Scott Smith–Pro Runner, Member of Northern Arizona Elite, Pretty Good Bowler, Complete Hack on the Golf Course
106: Lij Shaw–Barefoot Runner/Marathoner: How, Why, and A Whole Lot More
105: Quick Tip-Running Newbies–Why Do Many Veteran Runners Owe the Newbies an Apology?
104: Steve Taylor–3 Time Olympic Trials Marathon Qualifier, University of Richmond Coach, Founder of the Collegiate Runners Association
103: Greg Unger–Regular Weight Lifter Turned Endurance Athlete, Not Your “Typical” Ultra Runner
102: Quick Tip-Compression Gear–My Perspective on the Benefits of Compression Gear During Races & For Recovery
101: Listener Q&A April 2015–Listener Questions About My Nickname, Running Cadence, Ice Cream, and People Watching
100: A Look Back–Looking Back at Some of the Highlights of the First 99 Shows
099: Quick Tip-Run With Your Dog–I Love Running With My Dog, But How Do I Make Sure Both of Us Stay Safe?
098: Amy Pope Fitzgerald–Mother, Wife, Ultra Runner, Passionate About Battling Lyme Disease
097: Boston Marathon Group Run–Listeners & Friends Share Their Thoughts About the Boston Marathon
096: Quick Tip-Fast Vs Slow–I’m Often Guilty of Doing My Slow Runs Too Fast, & My Fast Runs Too Slow
095: Dana Anderson–Avid Runner On Trails & Roads, Believer in the Benefits of Regular Strength Training for Runners
094: Teal Burrell–Olympic Trials Marathon Qualifier, Science Nerd, Avid Baker
093: Quick Tip-The Week After a Long Run–How Does One Big Run Impact The Next Week of Training?
092: Polina Carlson–Came to America on a Tennis Scholarship, A Few Years Later She’s an Elite Level Marathoner
091: Amy Van Alstine–2014 US National Cross Country Champion, Coming Back From Odd Running Injury
090: Quick Tip-Pre Run Foam Roll–Is There Any Reason To Roll Before Running?
089: Sarah Lavender Smith–Mom, Wife, All Around Running Junkie
088: March Q&A–Listener Questions Covering Running Books, Treadmill Faux Pas, & Much More
087: Quick Tip-Running Naked–Can Running Naked Make You a Better Runner?
086: Margaret Webb–Author, Masters Runner, Competed at World Masters Games in the Half Marathon
085: Ray Zahab–Extreme Adventurist, Ultra Runner, Bringing the World to the Classroom
084: Quick Tip-Running Solo–What are the Benefits of Running By Yourself?
083: David Hylton–Co-Founder of #runchat, Started Running to Lose a Few Pounds But Got Hooked
082: Paul Mellor–Memory Expert, 50 State Marathon Finisher, Author, Who I Hope to Be When I Grow Up
081: Quick Tip-Group Runs–What is the Etiquette When Running with Others?
080: Jeffrey James Binney–Comedian, Actor, Vegan, Running an Ultra and Filming the Journey
079: Felicia Wilkerson–Marine Corps Vet Running 12 Races in 12 Months and Over 1200 Miles for Veterans Groups
078: Quick Tip-Warm Ups–How Important is Warming Up Before a Race?
077: Kyle Curtin–New Ultramarathoner With Multiple 100 Mile Wins to His Name
076: Ras Vaughan–The True Ultrapedestrian and Originator of the Only Known Time Standard
075: Quick Tip-Don’t Beat Yourself Up–Stop Expecting Better of Yourself When You Do the Best You Can
074: February Q&A–Listener Questions about Missed Training Due to Illness, Cross Training, My Hypocrisy, & More
073: Tonia Smith–Ultra Marathoner, Pancreatic Cancer Survivor, Project Purple Blogger
072: Quick Tip-Running on Empty–Are There Benefits to Running Without Eating?
071: Andre Kajlich–Paratriathlete of the Year, Always Looking to Take on New Challenges
070: Martin Parnell–250 Marathons in One Year, Quests for Kids, Raising Awareness for Right to Play
069: Quick Tip-Little Things–Paying Attention to the Details in Running (and Life) is Key to Success
068: Lauren Wallace–Professional Middle Distance Runner, Goal to Run for Team USA in 2015
067: Camille Herron–Marathoner, Goal is to Win a Marathon in Each State, Homebrewer
066: Quick Tip-Real Food as Fuel–You Don’t Have to Choke Down Another Gel
065: Pablo Rodriguez–Founder of Running Costa Brava
064: Rachel Mitchell–Recent College Graduate, Aspiring Professional Runner
063: Quick Tip-Plan for Success–Fail to Plan, Plan to Fail and Why I Need to Follow My Own Advice
062: January Q&A–Questions About Ultras, Altras, Treadmills, Why I Run, and More
061: Bill Culver–New Runner, Marathoner, Dopey Challenge Finisher, Driven to BQ
060: Quick Tip-Winter Running & Hydration–Hydration is Always Important for Runners, Even in the Winter
059: Tim Nichols–Air Force Veteran, College Student, Entrepreneur, Podcaster
058: Katy Widrick–TV Producer, Mother, Wife, Social Media Addict
057: Quick Tip-Be Seen–Never Assume that Drivers See You While You are Running
056: Jason Fitzgerald–Running Coach, Competitive Runner, Strength Training Advocate
055: Pat Mulder–Life Changed by Running, Went from 330 lbs to 170 lbs Since Running
054: Quick Tip-Stretching–There are So Many Conflicting Reports About Stretching, What Should You Believe?
053: Laura Parson–Ultra Marathoner, Running Across the Country to Raise Awareness of Sexual Violence
052: Group Run–My Podcast Listeners, Blog Followers, & Twitter Friends Share Their 2015 Running Goals
051: Quick Tip-Small Bites–If You Have Big Running Goals, To Be Successful You Need to Take Small Bites
050: Happy New Year!–I’m Sharing My 2015 New Year’s Resolutions, Both Running and Otherwise.
049: Liza Howard–Started Running Due to Peer Pressure, Team RWB Advocate, Running is Now a Family Affair
048: Charlie Engle–Ultra Marathoner, Ran Across the Sahara, Always Pushing His Limits
047: Gifts for Runners-Training Aids–Training Plans, Exercise Equipment, and More!
046: Ian Sharman–Finisher of 200 Marathon/Ultra Races in Less Than 10 Years
045: Gifts for Runners-Electronics–What Electronic Devices Do Runners Want Most?
044: Doc Talk-The Spirit of the Marathon–My View and Soundbites from an Amazing Documentary
043: Gifts for Runners-Accessories–What Running Accessories Make Great Gifts?
042: Peter Shankman–Entrepreneur, Author, Skydiver, Triathlete, Runner
041: Gifts for Runners-Recovery–All Runners Deal with Aches/Pains. Help Them Recover Faster.
040: Gifts for Runners-Fuel–Fuel Choices for All Runners/Endurance Athletes
039: Amy Hughes–Ran 53 Marathons in 53 Days
038: Gifts for Runners-Safety–Make Sure Your Runner Makes It Home in One Piece
037: Kim Conley–United States Olympian, Professional Runner, Hard Worker
036: Shawn Stratton–Entrepreneur, Speaker, Runner, Triathlete, Family Man
035: Ray Charbonneau–Author, Runner, Ran Boston in 2013 & 2014
034: Steve Carmichael–Podcast Host, Running Coach
033: Molly Huddle–Pro Runner, American Record Holder, Olympian
032: Tyler McCandless–PhD Student and 2016 Olympic Marathon Hopeful
031: Ben Schenck–Host of MTNmeister Podcast, Training for 1st Marathon
030: Ken Weary–After Experience Guatemala as a Tourist, He Decided to Move
029: Golden Harper–Founder of Altra Running, Ran His 1st Marathon at Age 10
028: Runner Q & A–3 Listener Questions Answered
027: John Noblin–Race Director of the Mississippi Blues Marathon
026: Kari Gormley–Wife, Mother, Podcaster, Dream Chaser
025: Greg Jensen–Family Man, Passion Follower, Entrepreneur
024: Jonathan Levitt–Health Enthusiast, Real Food Eater, Marathoner
023: Genia Bittner–Race Director of the Atlantic City Race Series
022: Mike Wardian–Ultra Marathoner, Globetrotter, Family Man
021: Bruce Van Horn–Author, Speaker, Life Coach, & Marathoner
020: Saga Canaday–Ultra Marathoner, Olympic Trials Qualifier, & YouTuber
019: Jeff Kline–On a 2700 Mile Mission to Bring Awareness to Prostate Cancer
018: Adam Frager–All-American Triathlete, Grandfather, and Star Wars Nut
017: Q&A Vol 1–Denny answers runner related questions from listeners.
016: Sarah Doughtry–Founder of Runraisers, Mom, Lost Over 100 lbs Running
015: Nic Welch–Former College Runner, Survived Being Hit by a Car While Running
014: Maverick Carnegie–Olympic Hopeful, Got Lost Running in Grand Canyon
013: Lisa Hamilton–Running Coach, Former Competitive Swimmer, Podcaster
012: Amanda Loudin–Running Coach, Run Blogger, MAF Practicer
011: Vanessa Runs–Ultra Marathoner, Author, Nomad
010: Patricia Lopez–Personal Trainer, Running Coach, Yoga Instructor
009: Jon Howard–Ultra Marathoner, Entrepreneur, Health and Fitness nut.
008: Denny Krahe–Solo show, talking about the future of the Diz Runs With podcast.
007: Dane Rauschenberg–Extreme marathoner, author, speaker.
006: Laura Skladzinski–World record holder, 50 State finisher, Century Club member.
005: Anders Brooker–Race Director of the Missoula Marathon.
004: Bart Yasso–Mayor of Running, Chief Running Officer for Runner’s World.
003: Sarah Stanley–Food and nutrition enthusiast. Endurance athlete.
002: Mick Jurynec–Ultra-marathoner with an impressive resume in some big races.
001: Mark Remy–Runner, author, blogger, and former editor-at-large for Runner’s World.
000: The Preview Episode–What is the Diz Runs With podcast?